Semantic Coherence: Heather Thomson – Signal Evidence & AI Readability

Scroll

[H1] Find Your Passion and Live Your Dream

HEATHER’S PODCAST→

[IMG: 20170804_LaFlore_04_898.jpg]

[H2] What’s Hot!

[H2] Fall Into ButtonBall
Welcome to South Egremont, MassachusettsAfter many late nights and a whole lot of love, I’m so excited to finally welcome you to ButtonBall Inn & Barn, our reimagined historic inn and iconic live music venue in the heart of the Berkshires.For decades, the Barn has been a stage where incredible artists, local legends, and touring acts have come to play, and where the community has gathered to dance, sing, and celebrate. My partner Doug and I are honored to carry that tradition forward with fresh energy. Think unforgettable nights of music, local food trucks, seasonal pop-ups, and curated cocktails that keep the conversations going long after the last song ends.

Learn More

[H2] Travel and Adventure
2024 & 2025 Sign up here now for our upcoming retreats and adventures. From exploring the high-desert in Utah’s famous Bryce Canyon, to trekking the Scottish Highlands to retreating into the beauty and serenity of spa and nature — we are busy planning our upcoming itineraries and adventures steeped in wellness, cuisine and finding our freedom. Click here to sign up for more information or to register.

REQUEST DETAILS→

[H2] ACV Challenge
Beyond Fresh Apple Cider Vinegar Cleanse is second to none! We believe our Apple Cider Vinegar is second to none and we challenge you to find a better tasting ACV, with no mixing, no mess and no bad taste, we have made it so easy.  Learn all about the benefits of ACV and be sure to check out our energizing ACV gummies too, as they’re perfect for on the go!

READ MORE→

[H2] Beyond Fresh
To bring my vision to life, I looked no further than Windmill Health Products - founded in Chicago, Illinois in 1972 by two pharmacists with superior products in mind, and since has grown to become a formidable resource as an industry leader.  Windmill’s state-of-the art R&D facility and quality control laboratories assure the safest, most efficacious, and consistent formulas and, Windmill is second to none in sourcing, development, integrity, quality, and value. With the like minds and focus on nature, science, education, and quality Beyond Fresh was born.

LEARN MORE →

[H3] About Heather
[H2] “When you go through hardships and decide not to give up, that is strength.”

LEARN MORE →

[IMG: 20170804_LaFlore_03_609.jpg]

[H2] Featured Blog Stories

Up your wellness game with this amazing nutrient!Did you know that there is a nutrient that can work as an anti-inflammatory, antioxidant, neurotransmitter, and vasodilator and it helps promote memory and learning, can increase sexual arousal in both men and women, protect against sun damage and skin cancer and regulate digestive enzymes and hormones?

Plants. Do the body good!There is no doubt, the American diet is lacking in clean, whole-food nutrition resulting in an imbalance in our guts as bad bacteria overtakes our good bacteria, interrupting our microbiome and gut-flora and increasing our susceptibility to inflammation, chronic illness and disease.

Rituals can help lead us to our goals and our dreamsWhen performed on purpose, rituals are incredibly powerful. They can help us to experience everyday life with a deeper meaning and enjoyment. Rituals have the power to ground and stabilize us; to keep us focused and purposeful.

[H3] beyond fresh
[H2] It’s Delicious, Organic, and Fresh

[IMG: logo_htbf_k.png]

[H2] It’s National Blood Pressure Month + Mother’s Day
All month long at Beyond Fresh we’ll be celebrating Mom with our Mother’s Day Bundle because eating a diet that is rich in whole grains, fruits, and vegetables, avoids dairy, high sodium, and saturated fat is heart healthy, and can lower both blood pressure and cholesterol significantly. A focus on a healthy diet that supports a healthy weight is one of the most effective lifestyle changes you can make to control high blood pressure. In fact, for most, losing even a small amount of weight can help significantly reduce the numbers.Our Mother’s Day Bundle has just what you need to support your wellness journey and hit the markers towards better health. Let’s start with the fact that nine out ten Americans do not get even close to the recommended daily intake of fruits and vegetables. And, you know what they say about low-hanging fruit… So! Let’s grab it!!  Our Amazing Shake is the perfect meal replacement and the perfect weight loss ally! Low in calories, full of nutrition—with fifteen grams of plant protein and twenty-three vitamins and minerals in a smooth creamy and delicious shake! Our Organic Chocolate Greens means doubling down on your fruit and veggie intake by way of a rich chocolate smoothie—chock full of veggies and fruits you can’t taste. Nothin’ but delicious, chocolate delight here! Only thirty calories, full of flavor from organic cacao, and bursting with thirty-two fruits and veggies, four grams of fiber and two grams of protein Three Cheers! For reducing blood pressure and supporting heart health for the month of May and, every day! Our Mother’s Day Bundle is offered at a 20% savings all month long. (Sold Separately =$70, Bundle Deal $56 + free shipping, a savings of over $20). Simply use the code MDB20 at check-out!

LEARN MORE →

[IMG: 1080-quotes story 1-r01.png]

[IMG: 1080-quotes story 3-r01.png]

[IMG: 1080-quotes story 2-r01.png]

Welcome to Beyond Fresh - Delicious, organic, nutrition, that is sustainable, attainable, and available to everyone across the USA 365 days a year. Developed to support anyone on their journey to learn and practice better health and overall wellbeing for themselves and for those around them.Beyond Fresh, focuses on a holistic, science-based, easy-to-follow approach to nutrition that can help you manage your weight, prevent disease, and crowd out bad choices that are taxing your system making you feel less than your best.To bring my vision to life, I looked no further than Windmill Health Products - founded in Chicago, Illinois in 1972 by two pharmacists with superior products in mind, and since has grown to become a formidable resource as an industry leader.  Windmill’s state-of-the art R&D facility and quality control laboratories assure the safest, most efficacious, and consistent formulas and, Windmill is second to none in sourcing, development, integrity, quality, and value. With the like minds and focus on nature, science, education, and quality Beyond Fresh was born.We only use the absolute best ingredients that mother nature has to offer, it is sourced from organic farmers all over the world and is made in the USA — formulated to be the most delicious, effective, plant-based superfood blends, proven to help support the wellness goals of any individual and beyond.All you have left to do is enjoy!

“As an orthopedic surgeon, I treat patients with painful and swollen joints. Beyond Fresh products provide the nutrients to fight inflammation—Native Greens, Apple Cider Vinegar, Organic Greens, Native Juice. I especially like Beauty Berries, a powder which contains MSM, Biotin and high concentration of antioxidants from berries. This is great for my patients with arthritis. Not only are the products anti-inflammatory but also quite tasty. —a rare combination.”Pier Boutin, M.D. Orthopedics and Sports Medicine

CLICK HERE TO SHOP THE FULL COLLECTION

[H1] Heather’s Picks

[IMG: AMAZING SHAKE Available in 2 flavors Our favorite all-in-one superfood formula. The Amazing Shake super-meal smoothie is dense in nutrition, high in flavor and low in calories. Packed with 15 grams of amino-acid rich plant protein, natural carbs, a …]

AMAZING SHAKEAvailable in 2 flavorsOur favorite all-in-one superfood formula. The Amazing Shake super-meal smoothie is dense in nutrition, high in flavor and low in calories. Packed with 15 grams of amino-acid rich plant protein, natural carbs, a mix of 23 vitamins and minerals, probiotics, prebiotics, and healthy fatty acids - our powerful macronutrient, phytonutrient blend, supports muscles, increased energy, joint mobility, digestive and cardiovascular health, immune health, and weight management - providing antioxidant support for overall well-being.

SHOP NOW →

[IMG: APPLE CIDER VINEGAR CLEANSE Available in 3 flavors Reset and revitalize your gut health with the benefits of apple cider vinegar you can enjoy! We broke down the barriers to good health with our ACV cleanse. This delicious alternative to traditiona…]

APPLE CIDER VINEGAR CLEANSEAvailable in 3 flavorsReset and revitalize your gut health with the benefits of apple cider vinegar you can enjoy! We broke down the barriers to good health with our ACV cleanse. This delicious alternative to traditional apple cider vinegar boasts our own proprietary blend of apple cider vinegar, fiber, aloe vera, coconut water, pineapple and papaya in each mouth watering shot.

SHOP NOW →

[IMG: IMMUNE SUPPORT This green blend is refreshing and delicious. With gut boosting alkalizing greens, grasses, leaves, algae, vegetables, naturally fermented grasses, superpower and super foods like spirulina and chlorella. This convenient green juice h…]

IMMUNE SUPPORTThis green blend is refreshing and delicious. With gut boosting alkalizing greens, grasses, leaves, algae, vegetables, naturally fermented grasses, superpower and super foods like spirulina and chlorella. This convenient green juice has countless nutritional benefits to help detoxify the body, give energy throughout the day, help strengthen the immune system, promote gastrointestinal health, improve metabolism, and promote healthy weight.

SHOP NOW →

[IMG: NATIVE GREENS This green blend is refreshing and delicious. With gut boosting alkalizing greens, grasses, leaves, algae, vegetables, naturally fermented grasses, superpower and super foods like spirulina and chlorella. This convenient green juice ha…]

NATIVE GREENSThis green blend is refreshing and delicious. With gut boosting alkalizing greens, grasses, leaves, algae, vegetables, naturally fermented grasses, superpower and super foods like spirulina and chlorella. This convenient green juice has countless nutritional benefits to help detoxify the body, give energy throughout the day, help strengthen the immune system, promote gastrointestinal health, improve metabolism, and promote healthy weight.

SHOP NOW →

[IMG: NATIVE JUICE Super juice! This organic superfood smoothie packs a powerful punch with our proprietary combination of farm fresh ingredients we designed for maximum nutritional value.Our Native juice is sweet and delicious but has under a gram of sug…]

NATIVE JUICESuper juice! This organic superfood smoothie packs a powerful punch with our proprietary combination of farm fresh ingredients we designed for maximum nutritional value.Our Native juice is sweet and delicious but has under a gram of sugar. Made with immune boosting vegetables and grasses, and the right blend of sprouts, for enhanced digestion and metabolism support, the perfect fruit blend to boost energy and fiber and our vitamin rich berry blend for maximum antioxidant support, insulin response and food for our brains and our hearts. The nutritional value and the flavor of Native Juice makes this whole food supplement a one stop shop and a spectacular alternative to store bought juice options that are packed with sugar, high calories that are costly to more than just your wallet.

SHOP NOW →

APPLE CIDER VINEGAR GUMMIESTaste the apple not the Vinegar! Enjoy many of the traditional benefits of Apple Cider Vinegar without the pungent taste. Our delicious new gummies are made with 500 mg of high-quality unfiltered Apple Cider Vinegar with the Mother (a beneficial group of yeast, enzymes, healthy bacteria, and acids that creates the murky color in unfiltered vinegar).Rich in energy, boosting Vitamin B12 and B9 (Folic Acid), our mouthwatering gummies are a convenient dietary supplement that supports immune function, cardiovascular health, digestion, and may promote weight management. We use real apples and a unique fermentation process (which results in the production of the Mother). Plus, healthy beet roots, a popular superfood, packed with fiber, vitamins, and minerals, that have been recognized for centuries for their beneficial properties.

SHOP NOW →

[IMG: ORGANIC CHOCOLATE GREENS Eat your greens and love ‘em every time, with our Chocolate Greens. We pulled out all the stops so everyone can get the important nutrients our bodies need from leafy greens, when the green stuff just isn’t your jam. This de…]

ORGANIC CHOCOLATE GREENSEat your greens and love ‘em every time, with our Chocolate Greens. We pulled out all the stops so everyone can get the important nutrients our bodies need from leafy greens, when the green stuff just isn’t your jam. This delicious supplement will help support your good health and your mood, with the goodness of phytonutrient rich leafy greens, fruits, vegetables powered by our #1 superfood ingredient, Cacao! Even if you are already eating a clean and balanced diet, you may still not be getting the nutrients you need from your food supply. We know that 9 out 10 Americans do not get the RDA of fruits and vegetables and we know a lot of people just don’t eat their greens, so we made ‘em up in a rich delicious chocolate shake everyone will love.

SHOP NOW →

[IMG: PROBIOTIC FRUIT & VEGETABLE CHEWS Candy, Mother Nature’s way! Our Fruit & Vegetable Chews are mouthwatering, delicious and a fun-filling way to add fruits, vegetables, fiber, and probiotics to your diet in a soft, chewy candy. Each yummy ch…]

PROBIOTIC FRUIT & VEGETABLE CHEWSCandy, Mother Nature’s way! Our Fruit & Vegetable Chews are mouthwatering, delicious and a fun-filling way to add fruits, vegetables, fiber, and probiotics to your diet in a soft, chewy candy. Each yummy chew includes a blend of organic apple, kale, broccoli, spinach, carrot, parsley, beet, green cabbage, blueberry, raspberry, strawberry, and tomato to help you reap the nutritional benefits they offer, but you’d never know they were filled with all that good for you too. Packed with fiber to help fill you up and a powerful antioxidant called Pterostilbene helps protect our cells against free-radical damage. Everyone in the family will love the sweet berry flavor. These chews are simply genius, if we do say so ourselves,)

SHOP NOW →

APPLE CIDER VINEGAR DUO SETApple Cider Vinegar Cleanse Liquid – Reset your gut!  Reset and revitalize your gut health with the benefits of apple cider vinegar in one easy, mouthwatering shot.  This delicious alternative to traditional apple cider vinegars boasts our own proprietary blend of apple cider vinegar, fiber, aloe vera, coconut water, pineapple, and papaya. Your gut microbiome is home base for the good bacteria in our digestive tract that help us break down our food and turn nutrients into things our body can use. It also houses the bulk of our immune defense. The right balance of bacteria in the gut can play a positive role with everything from our emotions to our immunity, and our overall well-being.Apple Cider Vinegar Cleanse Gummies – Taste the apple not the Vinegar! Enjoy many of the traditional benefits of Apple Cider Vinegar without the pungent taste. Our delicious new gummies are made with 500 mg of high-quality unfiltered Apple Cider Vinegar with the Mother (a beneficial group of yeast, enzymes, healthy bacteria, and acids that creates the murky color in unfiltered vinegar).To give our gummies their delicious taste, we added Pomegranates, a powerful source of important nutrients full of antioxidants, vitamins and minerals produced by Mother Nature. Add some pep to your step with Vitamin B12 which helps with cellular energy production in the body, breaking down the food you eat into available energy. And finally, we added 50% of your RDA of Vitamin B9, an essential nutrient for general wellness that helps to support overall health. Everyone in the family will love adding our healthy Apple Cider Vinegar plus other essential vitamins and nutrient rich gummies into their daily health routine.

SHOP NOW →

BEAUTY BERRIESThey say beauty starts from the inside out and we agree!! This incredibly special formula boasts Mother Nature’s best, whole body loving ingredients. Our berry-infused, age defying, ProCollagen & ProElastin Complex uses a proprietary blend of 14 polyphenol rich berries, herbs, vitamins, and minerals, creating a delicious way to boost your overall wellbeing.5,000mg of biotin and Vit C - the key to absorption + powerful antioxidants and plant extracts boost age defiance from within. Collagen is found in our skin and connective tissues - elastin is a key component to our skin, stomach lining, ligaments, and tendons. As we age, production of both declines. Our proprietary ProCollagen, ProElastin complex helps to increase the body's production  of its own collagen and elastin and helps to slow down the breakdown of existing collagen and elastin. Helping our tissues, skin, hair, and nails, become less fragile and more resilient.

SHOP NOW →

KICKSTARTER BUNDLEA delicious, nutritious way to kickstart your journey towards good health with nature’s best - clean, organic superfoods, vitamins, minerals, pre & probiotics, greens, grasses, fruits, and vegetables, all - Beyond Fresh.Getting and staying healthy can be a challenge and falling back into bad habits again and again can take its toll. Are you ready to get off the roller coaster? Research shows we only have a limited amount of willpower each day. So, to help you to improve your health we created products that mean sustainable c

[IMG: Dr. Gioffre talks Gut Health]

Dr. Gioffre talks Gut Health

Dr. Daryl Gioffre is a highly sought-after gut health and inflammation specialist with over two decades of experience in the field. Having overcome a life-long sugar addiction, in addition to his own gut and mold toxicity issues, he knows firsthand what it takes to overcome adversity and challenges in the pursuit of superior health.
Read More

Heather ThomsonDecember 16, 2025WELLNESS

[IMG: Kim Gravel on your Light, Shine and Purpose]

Kim Gravel on your Light, Shine and Purpose

Kim Gravel is the host of a bevy of number-one shows on QVC and is a wildly successful entrepreneur, television personality, motivational speaker, Author, life coach, podcaster, and leader in the fashion and beauty industry.
Read More

Heather ThomsonNovember 25, 2025WELLNESS

[IMG: Crowd Health: Community Powered Insurance Alternative with Andy Schoonover]

Crowd Health: Community Powered Insurance Alternative with Andy Schoonover

What if health care didn’t need insurance companies at all? In this episode, we sit down with Andy Schoonover, CEO of CrowdHealth, the fast-growing crowdfunding alternative that’s already helping over 15,000 members pay their medical bills—without the middleman.
Read More

Heather ThomsonNovember 18, 2025WELLNESS

[IMG: Dr. Andrea Deerheart: Conscious Living and Dying]

Dr. Andrea Deerheart: Conscious Living and Dying

Andrea Deerheart, PhD—affectionately known as Deerheart—is a deeply compassionate visionary, healer, and advocate for conscious living and dying. As the founder of The HeartWay, a nonprofit foundation dedicated to embracing life by honoring death, she has devoted her life’s work to easing the fear, suffering, and isolation that often accompany life’s final transitions for the person and their families.
Read More

Heather ThomsonOctober 21, 2025WELLNESS

[IMG: Fast without Fasting? The Power of MIMIO with Chris Rhodes]

Fast without Fasting? The Power of MIMIO with Chris Rhodes

What if you could get all the benefits of intermittent fasting without actually fasting? That’s the premise behind Mimio Health, a longevity startup (hit market 2023) that harnesses the power of biology to improve human health. The company’s initial product is a biomimetic supplement that mimics the many positive health benefits of 36-hour intermittent fasting by supplying the body with four key molecules that are produced naturally by the body during fasting.
Read More

Heather ThomsonOctober 7, 2025WELLNESS

[IMG: Menopause Symptoms and Treatments with Lauren Rosenberg]

Menopause Symptoms and Treatments with Lauren Rosenberg

Lauren Rosenberg, a highly experienced Physician Associate, has dedicated nearly two decades to Internal Medicine and Health Optimization. Driven by a passion for preventative care, Lauren founded Vent Health to shift the focus from disease treatment to prevention. She specializes in a personalized approach that blends genetics, epigenetics, biomarkers, and lifestyle factors to tailor health interventions that extend and optimize each patient's healthspan.
Read More

Heather ThomsonSeptember 9, 2025WELLNESS

[IMG: Creating Change with Psychology and Intuition (IPA ) - Sarah Gregg and Jill Ritchie]

Creating Change with Psychology and Intuition (IPA ) - Sarah Gregg and Jill Ritchie

Sarah Gregg and Jill Ritchie are the co-founders of The Intuitive Psychology Association (IPA)—the world’s first and only fully accredited Intuitive Psychology Coach training provider. Their groundbreaking program certifies coaches from around the globe in a method that blends the power of psychology with intuitive wisdom.
Read More

Heather ThomsonJuly 29, 2025WELLNESS

[IMG: Dr. Daryl Gioffre Part 2: What NOT to have in your kitchen and More!]

Dr. Daryl Gioffre Part 2: What NOT to have in your kitchen and More!

Dr. Daryl Gioffre is a renowned longevity and gut microbiome specialist, known for his Acid-Kicking approach to nutrition that empowers clients to combat inflammation and unlock their peak health and energy. Once a self-proclaimed "sugar addict," Dr. Gioffre has transformed himself into a champion of wellness and healer for others.
Read More

Heather ThomsonJuly 15, 2025WELLNESS

[IMG: Toks Olagundoye on Health, Harmony, and the Planet]

Toks Olagundoye on Health, Harmony, and the Planet

Born to a Norwegian mother and a Nigerian father, actress Toks Olagundoye is a native of Lagos, Nigeria. She received a Bachelor of Fine Arts in theatre from Smith College. She is best known for her role as Olivia Finch on the newest iteration of the sitcom, Frasier, Kemi Talbot (the Kamala Harris character) on Veep as well as alien matriarch Jackie Joyner-Kersee in her first series regular job, ABC's The Neighbors.
Read More

Heather ThomsonJune 24, 2025WELLNESS

[IMG: Functional Nutrition: A Holistic Approach to our Health - Andrea Nakayama]

Functional Nutrition: A Holistic Approach to our Health - Andrea Nakayama

Andrea Nakayama is a Functional Medicine Nutritionist and the founder of the Functional Nutrition Alliance. Functional Nutrition serves the needs of the individual. It recognizes each person’s unique capabilities for making the diet and lifestyle modifications that foster the physiological and psychological shifts that enable their body to cultivate its healing potential. Functional Nutrition does not exist in isolation of other health or medical support, but in tandem with it.
Read More

Heather ThomsonJune 10, 2025WELLNESS

[IMG: Inspiring Women as Leaders with Devaa Haley Mitchell]

Inspiring Women as Leaders with Devaa Haley Mitchell

For Dr. Devaa Haley Mitchell, transformation isn’t just a concept—it’s a way of life. She’s dedicated to helping people reconnect with their deepest selves, unlock their leadership gifts, and step into their full potential. As the Co-Founder of The Shift Network, a multiple 7-figure educational platform, Devaa has helped bring life-changing programs to over 3.2 million students worldwide.
Read More

Heather ThomsonMay 13, 2025WELLNESS

[IMG: Healing Relationships with Dené Logan]

Healing Relationships with Dené Logan

Dené Logan is a Marriage and Family Therapist with an orientation in Depth Psychology (often referred to as ‘The Psychology of the Soul’) and author of Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine & Feminine Within. Dené has a Masters Degree in Counseling Psychology and is notably the mentee of acclaimed psychotherapist Esther Perel. Dené and Heather talk about how we begin to heal from an unspoken war of the sexes that’s been playing out in our relationships.
Read More

Heather ThomsonMay 6, 2025WELLNESS

[IMG: The Magic of Surrender & Inner Voices with Kute Blackson]

The Magic of Surrender & Inner Voices with Kute Blackson

Kute Blackson is a transformational teacher, speaker, visionary, guide and national best-selling author of You.Are.The.One. and The Magic of Surrender. Kute offers a fresh look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, and brought up in England, Kute’s multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual’s true gifts and greatness.
Read More

Heather ThomsonApril 15, 2025WELLNESS

[IMG: Dr. Daryl Gioffre: Get Off Your Sugar!]

Dr. Daryl Gioffre: Get Off Your Sugar!

Dr. Daryl Gioffre is a renowned longevity and gut microbiome specialist, known for his Acid-Kicking approach to nutrition that empowers clients to combat inflammation and unlock their peak health and energy. Once a self-proclaimed "sugar addict," Dr. Gioffre has transformed himself into a champion of wellness and healer for others. He and Heather talk everything about your Gut, Auto-Immune, Microbiome, Inflammation, the toxicity of Sugar and some practical hacks for treating constipation and other ailments.
Read More

Heather ThomsonApril 8, 2025WELLNESS

[IMG: Carole Radziwill and Heather: Friends Talk About It All]

Carole Radziwill and Heather: Friends Talk About It All

Widely recognized for her role, over six seasons, on Bravo's The Real Housewives of New York (RHONY), Carole Radziwill first started her career as a journalist with ABC News. While working for the doc unit, Peter Jennings Reporting, she not only reported on foreign stories in Cambodia, Haiti, India, but was also stationed in Israel during the 1990 Gulf War. Her story on Vietnam Vet Bobby Muller's anti-landmine campaign in Cambodia would earn Radziwill the first of three EMMY Awards.
Read More

Heather ThomsonMarch 11, 2025WELLNESS

[IMG: Celebrating Women thru Photography from Beyonce to Heather - with Cheryl Fox!]

Celebrating Women thru Photography from Beyonce to Heather - with Cheryl Fox!

Cheryl Fox is an acclaimed photographer, storyteller and advocate for diversity and inclusion. With an extraordinary ability to capture intimate portraits, Fox has gained recognition for her stunning photographs that offer a window into the lives of iconic figures in music, sports and entertainment from Beyonce to Regina Hall to Jay Z.
Read More

Heather ThomsonFebruary 25, 2025WELLNESS

[IMG: Backroads: The Joys of Active Travel - Avery Hale Smith]

Backroads: The Joys of Active Travel - Avery Hale Smith

Avery Hale Smith, Chief Experience Officer at Backroads Travel was born and raised in the Bay Area experiencing her family’s extensive travels and time spent in nature at an early age. The daughter of Tom Hale, the Founder, President and CEO of the active travel company Backroads, Hale Smith developed a curiosity about the world at large—and the world of entrepreneurship that led to social advocacy and cultural engagement.
Read More

Heather ThomsonFebruary 11, 2025WELLNESS

[IMG: Women: Stepping into our Power and Purpose - Vanessa Cornell]

Women: Stepping into our Power and Purpose - Vanessa Cornell

Vanessa Cornell is a teacher and masterful space holder who convenes women through her groups, courses, and retreats to unlock their power and purpose. Vanessa graduated from Harvard and went on to work at Goldman Sachs. She then dedicated ten years to growing, birthing and raising her five children. After a lifetime of overachieving and over giving, Vanessa felt deeply disconnected from herself and experienced a breaking apart of everything she had known.
Read More

Heather ThomsonFebruary 4, 2025WELLNESS

[IMG: Overachievers: Break free of Perfectionism - Keren Eldad]

Overachievers: Break free of Perfectionism - Keren Eldad

A thought leader in the coaching world, Keren Eldad (“Coach Keren”) specializes in taking high achievers out of the futility of constant pursuit and into the greatest levels of success and fulfillment. Her coaching clients include Olympic athletes, politicians, Hollywood stars, supermodels, Special Forces operatives, entrepreneurs, as well as renowned global organizations such as Estée Lauder, J.P. Morgan, and Nike.
Read More

Heather ThomsonJanuary 21, 2025WELLNESS

[IMG: Jennifer Scheinman - The Science of Staying Young: The Power of Mitochondria & Urolithin A]

Jennifer Scheinman - The Science of Staying Young: The Power of Mitochondria & Urolithin A

This episode is all about longevity and  support for our mitochondria that helps our cellular health stay young. Heather talks with Jennifer Scheinman, MS, RDN, CDN. Jennifer is a seasoned Registered Dietitian Nutritionist with over 25 years of experience in the field of nutrition and wellness. She holds a master’s degree in integrative and functional nutrition and training from the Institute of Functional Medicine.
Read More

Heather ThomsonJanuary 14, 2025WELLNESS

[H3] collaboration and innovation
[H1] Find your passion, live your dream!

I’m Heather Thomson—a wellness expert, entrepreneur, and passionate advocate for longevity. For over 25 years, I’ve been immersed in design, health, fitness, and integrative wellness, helping people find balance, vitality, and joy in their everyday lives.As a Certified Integrative Health Coach, my approach is all about blending science-backed nutrition with holistic well-being—because true wellness isn’t just about what we eat, but also how we move, think, and connect with the world around us.My love for travel and cultural exploration has deeply shaped my wellness philosophy. Whether I’m trekking through Patagonia, hiking in Joshua Tree, or embracing the Mediterranean way of life, I love curating transformational retreats that bring together adventure, local traditions, and modern wellness practices.These days, I’m focusing on my passions—hosting my podcast, Health, Harmony, and Heather, and leading retreats that empower women to look and feel their best—inside and out. Holla!

CONTACT ME

Corporate Address - 196 Cays Dr., Naples, FL 34114

[H1] Presenter, Performer, Speaker, TV Personality

As a presenter, performer, speaker, and TV personality Heather has delivered keynotes across a range of Fortune 500 companies, presented for non-profits, logged over 8,000+ hours hosting on HSN and ShopHQ, and joined various panel discussions as an expert on network news channels from CNN, CNBC, FoxBusiness and MSNBC. “I take a unique approach to leadership, teamwork, trust and adversity messaging, against extraordinarily challenging landscapes. Using vivid images and thrilling video from my climbs. I’ve extracted these themes not only because they are the most impactful and thought provoking but also because they are the most relatable and applicable for every audience in both their business and personal lives.”As a wellness presenter Heather has created corporate employee health programs, given nutrition lectures across the country, provided wellness workshops and retreats with partners such as Miraval Spa and Resort, Canyon Ranch, and Hilton Head Health. Heather has enjoyed 5 years of success as a TV host of her own Wellness Show “Heather Thomson Superfoods” on ShopHQ and ShopHQ health.

[H2] "Heather was the best Keynote we ever had!"
David Smith PBP

[H2] "Heather delivered a can-do message that was relatable and meaningful"
—No Barriers USA

[H2] "The audience loved her!- she inspired us all!"
—ISPA