Semantic Coherence: GambleAware – Signal Evidence & AI Readability

[H2] Our Tools

For your gambling
[H3] Gambling harms self-assessment

Answer 7 quick questions to get an insight into how gambling might be affecting you or someone you care about, and get tailored advice and support should you need it.

Start gambling assessment

For your gambling
[H3] Gambling spend calculator

Our spend calculator only takes a few minutes and will give you a better understanding of the time and money you spend gambling, alongside recommendations to reduce your risk.

Use our calculator

For family and friends
[H3] Friends and family check-in

If you’re impacted by someone’s gambling there are things that can help. Answer these short questions to get information on what you can do and need to know to navigate this situation.

Get tailored advice

[H2] Find local gambling support

No matter how you're feeling, our service finder can help you get the right support for your gambling, or if you're affected by someone else's gambling. Choose from a range of free, confidential and tailored support near you.

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[H2] Gambling blocking and self-exclusion

If you're looking to stop or limit your gambling, there are many free gambling blocking tools and services that can help you feel more in control.

Explore gambling blocking tools

[H2] Gambling blocking and self-exclusion

If you're looking to stop or limit your gambling, there are many free gambling blocking tools and services that can help you feel more in control.

[H2] We're here to help

Below are several common questions and concerns to help get you started.

[H3] Signs of gambling harms

Gambling harms can be hard to spot, so understanding the signs is an important step towards getting the right support. 


Learn about gambling harms

[H3] Information dialog

[H3] Help with finances

We have a range of advice to help manage your finances, including setting spending limits, tracking expenses, and finding support for debt.

Get advice about finances

[H3] Information dialog

[H3] Supporting someone else

If there is someone in your life whose gambling is causing you concern, our advice can help you to support them and yourself.

Advice to support someone else

[H3] Information dialog

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[IMG: GambleAware logo]

[H2] Get free, confidential support in Great Britain whenever you need it.

[H3] However you’re feeling right now, we’re here to help.
Call or chat online to an adviser, and speak one-to-one for confidential advice, information and support.
These support services are available only to Great Britain residents.

Find support in your area

Get free help 24/7

“Sometimes you can’t
do it alone. It’s about speaking
to the people who get it.”

Our service finder can direct you to support at over 30 service providers across Great Britain.

10,754

people found support and treatment through the National Gambling Support Network last year.

[H2] Gambling harms assessment

Our short quiz will help you understand how gambling might be affecting you, or someone you care about.

Start the self-assessment

[H2] Help if gambling is affecting everyday life

When gambling starts to take control, it can affect your life in different ways. Our list of resources can help you get the support you need for other areas of your life.

Find support for other areas of life

[H2] The Samaritans

If you have self-harmed or had suicidal thoughts, it is really important to seek professional help as soon as possible. You can speak to your GP or reach out to The Samaritans.
The Samaritans are available 24/7, they are there to listen and talk through whatever you’re experiencing, for free. Call 116 123 or find out other ways to contact them below:

Samaritans website

[H2] The Samaritans

If you have self-harmed or had suicidal thoughts, it is really important to seek professional help as soon as possible. You can speak to your GP or reach out to The Samaritans.
The Samaritans are available 24/7, they are there to listen and talk through whatever you’re experiencing, for free. Call 116 123 or find out other ways to contact them below:

Is this page useful?

Yes

No

[IMG: GambleAware logo]

[H2] Get free, confidential support in Great Britain whenever you need it.

[H3] However you’re feeling right now, we’re here to help.
Call or chat online to an adviser, and speak one-to-one for confidential advice, information and support.
These support services are available only to Great Britain residents.

Find support in your area

Get free help 24/7

[H2] For your gambling

[H3] The signs of gambling harms

Gambling harms can be anything that negatively impacts your life. Our advice can help you understand what the signs of gambling harms are and the support available.

Spot signs of gambling harms

[H3] Information dialog

[H3] Help with budgeting and finances

Many people experience financial difficulties because of their gambling. Our advice can help you keep track of your expenses and direct you to support for debt and managing your finances.

Help with finances

[H3] Information dialog

[H3] Advice to consider if you’re gambling

If you gamble, our eight pieces of advice can help you to reduce the risk of gambling becoming harmful.

Read our eight pieces of advice

[H3] Information dialog

[H3] Understanding the risks of gambling

All gambling carries some risk. Our advice explains the risks associated with gambling, and what types of gambling are most linked to gambling harms.

Learn about gambling risks

[H3] Information dialog

[H3] Help if gambling is affecting everyday life

If your gambling is having an impact on other areas of life, like mental health, employment or relationships, you’re not alone. Our advice signposts to a range of support options available for you.

Support for other parts of life

[H3] Information dialog

[H3] Talking about gambling

If you want to reduce or stop gambling, talking about it can be a good first step to getting the right support. Our useful conversation starters can help you have a positive conversation about your gambling.

Start talking about gambling

[H3] Information dialog

[H2] For family and friends

[H3] Advice if you’re affected by someone’s gambling

To be able to support someone you care about, you must take care of yourself too. Our advice can help you get support for yourself, set boundaries and prioritise your wellbeing.

Find help for you

[H3] Information dialog

[H3] Helping someone who gambles

It can be difficult to know where to start when you want to help someone who gambles. Our advice gives practical steps including how to communicate with them, the importance of celebrating progress, and what professional support is available if needed.

Helping someone who gambles

[H3] Information dialog

[H3] Talking about gambling

If you want to help someone who gambles, opening up and talking about gambling can help them towards the right support. Our advice offers useful conversation starters about gambling.

Start talking about gambling

[H3] Information dialog

[H3] The signs of gambling harms

Gambling harms can be anything that negatively impacts someone’s life. The signs can often be hard to spot. Our advice can help you to understand what the signs of gambling harms are and the support available if someone you know is experiencing harm.

Spot signs of gambling harms

[H3] Information dialog

[H3] Help with budgeting and finances

Many people experience financial difficulties because of their gambling. Our advice can help you keep track of your expenses and direct you to support for debt and managing your finances.

Help with finances

[H3] Information dialog

[H3] Understanding the risks of gambling

All gambling carries some risk. Our advice explains the risks associated with gambling, and what types of gambling are most linked to gambling harms.

Learn about gambling risks

[H3] Information dialog

[H3] Helping a young person who gambles

Our advice can help parents and guardians have open and positive conversations with young people about gambling. It also has information on the best support options to help you.

Helping a young person

[H3] Information dialog

[H2] Related content

Tools and support

Is this page useful?

Yes

No

[IMG: GambleAware logo]

[H2] Get free, confidential support in Great Britain whenever you need it.

[H3] However you’re feeling right now, we’re here to help.
Call or chat online to an adviser, and speak one-to-one for confidential advice, information and support.
These support services are available only to Great Britain residents.

Find support in your area

Get free help 24/7

[H2] Self-help tools

[H3] Gambling harms self-assessment

Our short assessment can show you how gambling might be affecting you, or someone you care about. It will give you tailored advice and support on how to stop gambling and how to help others.

Start the self-assessment

[H3] Information dialog

[H3] Gambling spend calculator

Our spend calculator gives you a better understanding of how much time and money you spend on gambling. The results are based on the Lower-Risk Gambling Guidelines and offer tailored support to help reduce your risk of gambling harm.

Use our spend calculator

[H3] Information dialog

[H3] Gambling blocking and self‑exclusion

If you or someone you know is struggling to stay in control of gambling online, gambling blocking software or self-exclusion might help. There are many ways you can block or limit your gambling to help yourself feel more in control.

Find out about self-exclusion

[H3] Information dialog

[H3] Limiting gambling ads online

If you're trying to quit gambling, the amount of gambling advertising you see could make it more difficult. There are several ways you can limit the gambling ads you see online.

Limit online gambling ads

[H3] Information dialog

[H3] Friends and family check-in

Is someone's gambling affecting you? This short quiz can help you understand how, and guide you to advice and support that feels right for you.

Get tailored advice

[H3] Information dialog

[H2] Find the right support

[H3] Support in your area

No matter how you’re feeling, our service finder can help you find free, confidential support for you or someone else affected by gambling harms.

Find support in your area

[H3] Information dialog

[H3] Get help now

If you live in Great Britain, you can use a free, confidential helpline to get advice, support and guidance on your gambling or someone else's.

Speak to someone now

[H3] Information dialog

[H3] NHS gambling support

The NHS offers help and support for gambling in England. Find out more about their specialist gambling treatment clinics, what’s offered and how to self-refer.

Find out more about NHS advice and support

[H3] Information dialog

[H3] Referring a patient into gambling support services

As a healthcare professional, if you have a patient or client who is struggling with their gambling, we can help you refer them to specialist support.

Find out about referring a patient

[H3] Information dialog

[H2] Resources for professionals

Our resources help professionals better understand gambling related harms. They include guidance on how to have stigma-free conversations and where to signpost people for support if they are experiencing gambling harms.

View our resources

[H2] Related content

Help with talking about gambling

Help if gambling is affecting everyday life

Help for family and friends

Is this page useful?

Yes

No

[IMG: GambleAware logo]

[H2] Get free, confidential support in Great Britain whenever you need it.

[H3] However you’re feeling right now, we’re here to help.
Call or chat online to an adviser, and speak one-to-one for confidential advice, information and support.
These support services are available only to Great Britain residents.

Find support in your area

Get free help 24/7

[H2] Steps you can take
Block your access to online gambling accounts by registering with GAMSTOP.
Block your access to gambling websites and apps on your computer or phone by installing blocking software.
Block gambling payments through your bank.
Self-exclude from in-person gambling venues, including betting shops and casinos.
Doing even one of these today is already a great step.
You can also combine these steps, as each one adds another layer of protection.

[H2] 1. Block online gambling accounts

GAMSTOP is a free national self-exclusion scheme for online gambling in Great Britain. Registration takes around five minutes.
When you register, you will be unable to open or use accounts with all online gambling companies licensed in Great Britain for the period you choose.

Close

Close

Watch GAMSTOP's intro video (1 min 16 secs)

Visit GAMSTOP to register

Close

Close

Watch GAMSTOP's intro video (1 min 16 secs)

[H2] 2. Install blocking software on your phone, computer or tablet
Blocking software stops gambling websites and apps from loading on your phone, tablet or computer. This access restriction can help reduce unplanned gambling and create space to think more clearly.

[H3] BetBlocker

BetBlocker is a free app that blocks gambling websites on your phone, computer or tablet.
You choose how long you want the block to last.
Visit the BetBlocker website to download the app.

Visit BetBlocker

[H3] Information dialog

[H3] GamBan

GamBan blocks access to thousands of gambling websites and apps worldwide.
The app offers a seven-day free trial, followed by a monthly or yearly paid subscription.
Visit the GamBan website for current pricing and download options.

Visit Gamban

[H3] Information dialog

[H2] 3. Block gambling payments through your bank

Many banks let you block gambling payments on your debit or credit card. It does not close your bank account or impact your credit score.
The steps to block payments through your bank will vary depending on the bank. Generally, the steps are to:
log in to your banking app
search for gambling block or bank card controls
follow the instructions
If you cannot find the option, contact your bank and ask if they offer a gambling transaction block.
Some banks include a cooling-off period before the block can be removed.

[H2] 3. Block gambling payments through your bank

Many banks let you block gambling payments on your debit or credit card. It does not close your bank account or impact your credit score.
The steps to block payments through your bank will vary depending on the bank. Generally, the steps are to:
log in to your banking app
search for gambling block or bank card controls
follow the instructions
If you cannot find the option, contact your bank and ask if they offer a gambling transaction block.
Some banks include a cooling-off period before the block can be removed.

[H2] 4. Self-exclude from betting shops and casinos
If you gamble in person, you can ask venues to exclude you. This means staff should refuse you entry or service during your exclusion period.

[H3] Betting shops

The Multi-Operator Self-Exclusion Scheme (MOSES) covers most betting shops in Great Britain.
One request can exclude you from multiple betting shops in your area.
Ask staff in a betting shop or visit the MOSES website to start the process.

Visit MOSES

[H3] Information dialog

[H3] Casinos

SENSE is the national self-exclusion scheme for casinos in Great Britain.
When you register, you are excluded from all participating casinos for the length of time you choose.
You can enrol online or at a casino venue.

Visit SENSE

[H3] Information dialog

[H3] Bingo

The Bingo Industry Self‑Exclusion Scheme (BISES) allows self‑exclusion from all licensed land‑based bingo venues across Great Britain.
Register in person or by phone.

Visit BISES

[H3] Information dialog

Is this page useful?

Yes

No

[IMG: GambleAware logo]

[H2] Get free, confidential support in Great Britain whenever you need it.

[H3] However you’re feeling right now, we’re here to help.
Call or chat online to an adviser, and speak one-to-one for confidential advice, information and support.
These support services are available only to Great Britain residents.

Find support in your area

Get free help 24/7

[H2] The signs of gambling harms

Gambling harms can be anything that negatively impacts your life. The signs can often be hard to spot. Our advice can help you to understand what the signs of gambling harms are and the support available if you’re experiencing harm.

The signs of gambling harms

[H2] The signs of gambling harms

Gambling harms can be anything that negatively impacts your life. The signs can often be hard to spot. Our advice can help you to understand what the signs of gambling harms are and the support available if you’re experiencing harm.

[H2] Help with budgeting and finances

Many people experience financial difficulties because of their gambling. There are lots of things you can do to stay in control of your spending. Our advice can help you keep track of your expenses and direct you to support for debt and managing your finances.

Help with budgeting and finances

[H2] Help with budgeting and finances

Many people experience financial difficulties because of their gambling. There are lots of things you can do to stay in control of your spending. Our advice can help you keep track of your expenses and direct you to support for debt and managing your finances.

[H2] Advice to consider if you’re gambling

If you gamble, our eight pieces of advice can help you to reduce the risk of gambling becoming harmful.

Read our eight pieces of advice

[H2] Advice to consider if you’re gambling

If you gamble, our eight pieces of advice can help you to reduce the risk of gambling becoming harmful.

[H3] Talking about gambling

If you want to reduce or stop gambling, opening up about gambling can be the first step towards getting the right support. Our advice offers useful conversation starters about gambling.

Start talking about gambling

[H3] Information dialog

[H3] Help if gambling is affecting everyday life

If your gambling is having an impact on other areas of life like your mental health, relationships and work, you’re not alone. Our advice signposts to a range of support options available for you.

Support for other parts of life

[H3] Information dialog

[H3] Understanding the risks of gambling

All gambling carries some risk. Our advice explains the risks associated with gambling, what types of gambling are most linked to gambling harms, and what to do if you’re experiencing harm.

Understand the risks of gambling

[H3] Information dialog

[H2] Related content

For family and friends

Tools and support

Is this page useful?

Yes

No

[IMG: GambleAware logo]

[H2] Get free, confidential support in Great Britain whenever you need it.

[H3] However you’re feeling right now, we’re here to help.
Call or chat online to an adviser, and speak one-to-one for confidential advice, information and support.
These support services are available only to Great Britain residents.

Find support in your area

Get free help 24/7