Semantic Coherence: F45 Training – Signal Evidence & AI Readability

Did You Know Your Membership May Be HSA / FSA Eligible? Learn How to Submit for HSA / FSA Reimbursement.

Experience the F45 Difference
[H1]
Global Gym.Local Community.

F45 Training is group training with the effectiveness and attention of a certified personal trainer.

Start A TrialFind A Gym

A Global Gym
[H2]
MADE BYCOMMUNITY

At F45 Training, community is at the heart of everything we do. More than just a workout, we’re a global family driven by connection, support, and shared goals. Our members inspire each other to push limits, our trainers empower individuals, and together, we create an environment where everyone can find a sense of belonging.

Start A Trial

IN THE MEDIA
[H2]
F45 TRAINING TAKES THE CROWN

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body- join us to find out why.

F45 Training Newsroom

BACKED BY SCIENCE
[H2] WHY F45 WORKS

Born in Australia, F45 Training merges three leading-edge fitness training styles into one 45-minute functional training class. With each session, you’ll experience the elite, proven benefits of combining high-intensity interval training (HIIT), circuit training, and functional training in order to provide you with the results you’re looking for – all in just under an hour.

Learn More

SWEAT-DRIPPING, HEART-PUMPING FUN.
[H3] START YOURF45 WORKOUT
With over 5,000 exercises and 80+ workout classes in our database, F45 has an extensive selection of fun, fast-paced exercises that will keep you motivated to do more, achieve more, and be more! But no need to feel intimidated. This workout is for all ages and every body. And no two workouts are ever the same.

Explore Our Exercises

TEAM TRAINING
LIFE CHANGING
TEAM TRAINING
LIFE CHANGING
TEAM TRAINING
LIFE CHANGING
TEAM TRAINING
LIFE CHANGING
TEAM TRAINING
LIFE CHANGING
TEAM TRAINING
LIFE CHANGING

FEEL THE LOVE
[H2] WHAT MEMBERS SAY

I have NEVER liked working out, especially in a gym! I LOVE F45! All of the trainers I have worked out with are so encouraging and helpful. They have done a great job creating a community. I feel better than I have felt in years! I am 58 years old… if I can do it, so can you!!

Krista H.
Oregon, USA

I am a former OTF member that was looking for a change and a challenge and found that at F45! I have seen more results in the 6 months I’ve been a member than the 5 years I was a member at OTF. The coaches at F45 are knowledgeable and make the workouts enjoyable!

Brittany S.
Colorado, USA

I’ve been attending F45 for six months now, and I can confidently say it has been a transformative experience. The trainers are exceptional, pushing me to new heights while maintaining a fun and supportive atmosphere. The workouts are exhilarating, targeting different muscle groups and boosting my fitness level. The sense of camaraderie among fellow members is inspiring.

Maxime G.
Ontario, Canada

For well over a year, I have been a dedicated member of the F45 community, an experience that has completely transformed my life. I’ve shed 45lbs, not only achieving but truly thriving in the fittest condition I’ve ever been. The newfound vitality I’ve gained extends beyond the gym – it energizes my home life and elicits an abundance of compliments.

Zubair K.
Alberta, Canada

I had to have time off recently due to a work injury. Since I have re-started back all the coaches have been encouraging and providing me exercise modifications. It is honestly such a great feeling because I can still work hard with the adjustments the coaches give me.

Steven S.
Victoria, Australia

I’ve been a member for 5 years now and would never consider another gym! Staff are not only friendly and welcoming they are knowledgeable whether it be needing help with swapping out exercises due to injuries or nutritional advice! WOULD 100% Recommend coming into our studio and join the fun! ??

Bree D.
Victoria, Australia

F45 is not just a place to work out, get fit and get your wellbeing and fitness goals… it’s so so much more. Is a big family a support group of incredible non judgemental people who will encourage you in your journey and celebrate your victories. F45 changed my view about working out!

Nat M.
United Kingdom

Sessions have been just fantastic! A varied range of people in the classes from beginners to really advanced so I didn’t feel too out of my depth when joining. I can already see great results after 6 weeks – instructors are really helpful, friendly and super supportive to get technique right.

Luke P.
United Kingdom

RESULTS INTENSIFIED
[H3] GET THE F45 TRAINING APP
Find studios, book classes and maximize your membership with the F45 Training app. Join global F45 Challenges, discover meal plans and recipes curated by our world-class dietitians, share your LionHeart results, workout whenever with at-home workouts and assess your fitness progress over time.

Download the App

[H1]
Search by location, zip code or studio name

Map
List

Showing studios near you

What is F45 Training?
[H1]
IT’S INNOVATION

F45 Training is a global fitness and lifestyle community that brings you a complete wellness solution from functional training and HIIT, to nutrition, challenges and accountability.

Learn more

WHAT IS F45 TRAINING?
[H2] INNOVATION

Our innovative functional group-workouts are science-backed, technology-led, and specifically developed to build lean muscle tissue and improve cardiovascular health.

WHAT IS F45 TRAINING?
[H2] MOTIVATION

Our team mentality helps you to stay motivated, creates accountability and fosters a real community atmosphere based on a no-ego attitude.

WHAT IS F45 TRAINING?
[H2] RESULTS

Our training program is designed to work and deliver results for everyone, regardless of where you’re at in your fitness journey.

How does F45 work?
[H3] IT’S SCIENCE
F45 offers innovative, high-intensity functional group workouts that are fast, fun and results-driven. Our goal is to help you become your fittest, strongest and healthiest self.

[H5]
FUNCTIONAL HIIT TRAINING

Each F45 workout is a unique program that incorporates cardio, resistance-based strength training, or a hybrid of both, all geared toward everyday life.

[H5]
INFINITE WORKOUTS

With more than 5,000 different movements specifically developed by our global athletics team, no two workouts are the same, keeping members challenged and having fun.

[H5]
CERTIFIED COACHES

All of F45’s coaches are certified personal trainers who have the skills to safely modify each movement to any member’s individual needs.

[H5]
OPTIMAL NUTRITION

The F45 Nutrition Portal offers an easy to follow online diet program that complements our training and takes the guesswork out of choosing the right foods.

How does F45 use technology?
[H2] IT’S FUN
At F45 we use technology to our advantage, creating an engaging and interactive training experience that seamlessly guides and supports you throughout your workout and makes your training experience fun and engaging.

[H5] F45TV

Each studio is equipped with our patented F45TV monitors, which support both members and trainers by providing a constant visual reference to the workout offering guidance and promoting individual focus.

[H5] LIONHEART

Our wireless heart rate monitor system is integrated with F45TV and incorporates goal setting and performance tracking as well as game playing to keep your experience fun and motivating.

[H5] F45 TRAINING APP

Find studios, book classes and maximize your membership with the F45 Training app. Join global F45 Challenges, discover meal plans, workout whenever with at-home workouts and assess your fitness progress over time.

[H5] FITRADIO

Our network boasts its own digital radio station with the freshest, DJ-produced mixes complete with F45 ambassador voiceovers to create a fun, motivational, high-energy vibe at every F45 studio.

Why group training?
[H2] IT’S COMMUNITY
F45 is more than just a gym. We’re a family. At our studios you meet real people and get real results because your F45 community is there to motivate and support you. Team Training is Life Changing.

COMMUNITY
[H4] FOR EVERYBODY

It doesn’t matter whether you’re just beginning your fitness journey or are 20 years into it, F45 workouts are designed to work at all levels. We’re all in it together.

COMMUNITY
[H4] ACCOUNTABILITY

Achieving your fitness goals is easier – and a lot more fun – when you’re part of a group. Because having a team behind you keeps you accountable and staying the course.

COMMUNITY
[H4] WITHOUT JUDGMENT

F45 studios are no judgment zones where coaches and members work together to get results in an open, welcoming, supportive and protective environment that fosters a real sense of community.

What are the benefits of F45?
[H3] IT’S RESULTS-DRIVEN

[H5]

HOLISTIC WELLNESS

F45 functional workouts are geared towards everyday movements and improving overall health and are supported by our meal plans to provide optimal nutrition.

[H5]

TIME OPTIMIZATION

We don’t waste time. Our 45-minute workouts are one of the most time-efficient ways of training, and you’ll burn up to 750 calories per session.

[H5]

COMMUNITY

At F45 you are not alone. You have your studio family right behind you, holding you accountable and supporting and motivating you all the way.

[H5]

CHALLENGES

F45 Challenges happen throughout the year giving members that extra push to achieve their fitness and lifestyle goals, no matter what they are.

2026
[H3] F45 TRAINING ATHLETES

Learn More

Did You Know Your Membership May Be HSA / FSA Eligible? Learn How to Submit for HSA / FSA Reimbursement.

F45 on ainutlaatuinen kokemus
[H1]
Maailmanlaajuinen kuntosali

Kuten Mark Wahlberg sen itse sanoi: Tärkeintä eivät ole peilit, tunnelmavalot tai seuraajien määrä, vaan se, mihin käytät aikasi. Kyse on suorituksen jälkeisestä tunteesta sekä ihmisistä, jotka ovat kannustaneet sinua matkallasi.

Aloita kokeiluLöydä kuntosali

Maailmanlaajuinen kuntosali
[H2]
Täynnä yhteishenkeä

Kuten Mark Wahlberg sen itse sanoi: Tärkeintä eivät ole peilit, tunnelmavalot tai seuraajien määrä, vaan se, mihin käytät aikasi. Kyse on suorituksen jälkeisestä tunteesta sekä ihmisistä, jotka ovat kannustaneet sinua matkallasi.

Aloita kokeilu

IN THE MEDIA
[H2]
F45-treenaus on alan huippua

F45-treenit ovat tehokasta ryhmäliikuntaa personal trainerin avustuksella, ja ne sopivat kaikenlaisille liikkujille. Liity mukaan, niin ymmärrät, miksi Yhdysvaltain Men’s Journal ja Australian Canstar Blue ovat nimenneet meidät kuntosalien ykköseksi.

Varaa tunti

F45-treenien teho on
[H2] tieteellisesti todistettu

Australiassa kehitetty F45 yhdistää kolme tehokasta treenimuotoa yhteen 45 minuutin jaksoon. Joka tunnilla pääset nauttimaan kovatehoisen intervalliharjoittelun (HIIT), kiertoharjoittelun ja toiminnallisen harjoittelun tehokkaiksi todistetuista vaikutuksista, joilla saavutat haluamasi tulokset. Kaikki tämä alle tunnissa!

Lue lisää

Huiman hauskaa hikiliikuntaa
[H3] PolkaiseF45-treeniohjelmasi käyntiin
Tietokantamme sisältää yli 5 000 harjoitusta ja yli 80 liikuntatreeniä, joiden avulla voit sekä pitää hauskaa että säilyttää motivaatiosi. Tee enemmän, saavuta enemmän ja ole enemmän! Älä kuitenkaan ota turhia paineita, sillä treeni sopii kaikenikäisille ja -kokoisille liikkujille. Jokainen treeni on yksilöllinen.

Tutustu F45-harjoituksiin

TEAM TRAINING
LIFE CHANGING
TEAM TRAINING
LIFE CHANGING
TEAM TRAINING
LIFE CHANGING
TEAM TRAINING
LIFE CHANGING
TEAM TRAINING
LIFE CHANGING
TEAM TRAINING
LIFE CHANGING

Rakkaudesta liikkumiseen
[H2] F45-jäseniltä saatua palautetta

En ole KOSKAAN aiemmin pitänyt kuntoilusta varsinkaan salilla. F45 on MAHTAVA! Kaikki valmentajat, joiden kanssa olen treenannut, ovat olleet todella kannustavia ja avuliaita sekä luoneet upean yhteisöllisen ilmapiirin. Oloni on nyt parempi kuin aikoihin. Ja olen 58-vuotias. Jos minä pystyn tähän, pystyt sinäkin!

Krista H.
Oregon, USA

Olen entinen OTF:n jäsen, ja F45 tarjosi minulle kaipaamiani uusia haasteita. Vain kuudessa kuukaudessa olen huomannut enemmän tuloksia kuin viiden vuoden OTF-jäsenyyteni aikana. F45-valmentajat osaavat asiansa, ja heidän kanssaan on mukavaa treenata!

Brittany S.
Colorado, USA

Olen osallistunut F45-treeneihin kuusi kuukautta ja voin luottavaisin mielin sanoa, että kokemus on saanut aikaan muutoksia. Valmentajat ovat hämmästyttävän kyvykkäitä; he kannustavat minua ylittämään rajani ja samalla ylläpitävät mukavaa ja kannustavaa ilmapiiriä. Minulla on ollut treeneissä todella hauskaa, lihakseni ovat vahvistuneet eri puolilla kehoa ja kokonaiskuntoni on kohentunut entisestään. Jäsenten keskuudessa vallitsee innostava ja yhteisöllinen ilmapiiri.

Maxime G.
Ontario, Canada

Jo yli vuoden kestänyt jäsenyyteni F45-yhteisössä on todella mullistanut elämäni. Olen pudottanut 20 kiloa, enkä ole pelkästään saavuttanut huippukuntoa vaan myös pysynyt siinä. Nyt oloni on entistä virkeämpi myös kuntosalin ulkopuolella – kotona riittää virtaa jaettavaksi ja saan paljon hyvää palautetta.

Zubair K.
Alberta, Canada

Jouduin hiljattain pitämään taukoa työtapaturman takia. Nyt kun olen palannut treeneihin, kaikki valmentajat ovat olleet todella kannustavia ja mukauttaneet harjoituksiani. Tuntuu loistavalta voida treenata ahkerasti valmentajien antamilla mukautuksilla.

Steven S.
Victoria, Australia

Olen ollut jäsen jo viiden vuoden ajan, eikä toiseen kuntosaliin vaihtaminen tulisi mieleenkään! Työntekijät ovat ystävällisiä ja asiansa osaavia, oli kyse sitten harjoitusten vaihtamisesta loukkaantumisen takia tai ravitsemusneuvojen antamisesta. Suosittelen liittymistä sataprosenttisesti – täällä on hauskaa kuntoilla! ??

Bree D.
Victoria, Australia

F45 on paljon enemmän kuin paikka, jossa voit treenata, kohottaa kuntoasi ja saavuttaa tavoitteesi. Jäsenet täällä ovat kuin yhtä perhettä; keskuudessamme vallitsee suvaitseva ilmapiiri, jossa kaikki kannustavat toisiaan sekä iloitsevat toistensa saavutuksista. F45 toi minulle aivan uuden näkökulman treenaamiseen!

Nat M.
United Kingdom

Tunnit ovat olleet mahtavia! Osallistujia on monenlaisia aloittelijoista erittäin kokeneisiin, joten en kokenut olevani liikaa osaamisalueeni ulkopuolella. Olen saavuttanut näkyviä tuloksia jo kuudessa viikossa – valmentajat ovat erittäin avuliaita ja ystävällisiä ja tukevat oikean tekniikan oppimisessa.

Luke P.
United Kingdom

TULOKSIA
[H3] Hanki F45-treenisovellus
Lataa F45-treenisovellus, niin pysyt ajan tasalla kuntosalin tapahtumista! Sovelluksessa voit seurata omia kuntoiluaikataulujasi ja yhteystietoja, ilmoittautua tunneille, saada eksklusiivisia tarkoituksia ja löytää lähimmät F45-kuntosalit.

Hanki F45-treenisovellus

[H1] F45 WORKOUTS

Elevate your workout routine today with F45 Training’s extensive selection of innovative, high energy workouts. With a variety of different class types there is something for everyone no matter your fitness level! F45’s functional training workouts will push you to your limits and deliver real results.

Start a Trial

[H2] CURRENT PHASE

01

HYBRID

[H3]
Seoul Rush

A cardio hybrid session inspired by the energy of the city that never slows down. It combines elements of Foxtrot and MVP, where every second exercise on the second lap transforms into a core movement. This unique structure forces members to adapt to constant change and find flow through high-intensity rounds and active recovery.

02

RESISTANCE

[H3]
[IMG: Red Diamond]
Red Diamond

Red Diamond is a resistance-based workout, with the key premise being an exaggerated overload tactic. Taking key points from flagship favourites Romans and Panthers, the result is a tough, uncompromising workout, which will guarantee muscle fatigue. The key focus on this workout will be tempo (the speed at which we perform exercises) and the range of movement. We are extremely excited to launch Red Diamond into our growing network.

03

HYBRID

[H3]
[IMG: Apex]
Apex

A rep-based hybrid workout featuring supersets of similar muscle groups. Members work through a 4-minute pyramid repetition format at their own pace. It challenges participants to increase weight and intensity as rep counts decrease toward the peak, building both strength and muscular endurance.

[H2] Science behind our workouts

The F45 Training programming employs a structured Series Programming approach, designed to optimize physiological adaptation and skill development over time. This overarching program is strategically divided into three distinct phases, each with a specific training emphasis: Base, Build, and Peak.

1

[H3] BASE PHASE

The Base Phase serves as a foundational period, focusing on establishing a strong aerobic base, enhancing movement competency, and improving overall work capacity. Workouts during this phase typically involve moderate intensity, and emphasize proper technique across a variety of exercises.

2

[H3] BUILD PHASE

Progressing from the Base Phase, the Build Phase introduces an increased training load and complexity. This phase aims to develop strength, power, and lean muscle mass through strategically selected exercises and progressive overload principles. Workout intensity and volume are gradually increased to challenge the body and stimulate further adaptation.

3

[H3] PEAK PHASE

Finally, the Peak Phase is designed to maximize performance outcomes. Training during this phase focuses focus on refining skills and optimizing power output. Volume may be adjusted to manage fatigue and ensure peak readiness.

WHY F45 WORKS

Our team of exercise professionals carefully designs the workout schedule for each phase, ensuring alignment with the specific training goals. Furthermore, the selection of individual exercises within each workout is meticulously curated to complement the workout type and the overarching objectives of the current phase, all while adhering to the broader principles of the Series Programming framework.

[H3] GET TO KNOW THE WORKOUTS
F45 Training workouts combine elements of high-intensity interval training (HIIT), circuit training, and functional training.
In just 45 minutes, you’ll burn up to 600 calories – all in a team-focused, high-energy environment. Whether you’re brand
new to fitness or a seasoned athlete, our workouts are designed to be accessible at every level. Experience the difference
of F45 for yourself.

CARDIO

HYBRID

RESET

RESISTANCE

[H2]
CARDIO
We believe our F45 classes should encompass a variety of energy systems to deliver ultimate effectiveness.
[H3] HOW IT WORKS
Our specially curated cardio workouts use plyometric movements to combine timing and tempo to blast both your aerobic and anaerobic systems.
[H3] WHY IT WORKS
These high-energy sessions build stamina and endurance, giving you the best chance to burn fat, build muscle, and boost your metabolism with each session.

Learn about Cardio Workouts

Learn about Cardio Workouts

[H2]
HYBRID

Looking for the best of both worlds when it comes to cardio and resistance training? Look no further than our elite F45 hybrid training sessions.
[H3] HOW IT WORKS
Our highly effective, customized workouts combine our favorite cardio, resistance, agility, and core movements, all for an epic burn that leaves you feeling stronger, leaner, and more energized.
[H3] WHY IT WORKS
In these sessions, you’ll leave everything out on the floor, to challenge both your mind and body. Gradually, you’ll see the difference in your endurance speed, metabolism, and strength – giving you that winning combination that we’re all after.

Learn about Hybrid Workouts

Learn about Hybrid Workouts

[H2]
RESET

To get the most out of each F45 Training workout, you’ll need to have our two winning combinations: mobility and flexibility. Part of our Reset Recovery workout series.
[H3] HOW IT WORKS
Our Reset Recovery sessions are designed to complement your F45 Training through a combination of passive and active exercises, as well as stretching techniques that actively improve flexibility, range of motion, and posture.
[H3] WHY IT WORKS
These essential components of physical fitness offer athletes and everyday fitness goers the longevity they need to improve their training. We focus on low-intensity, slow, and controlled sessions that emphasize postural awareness and body alignment for a complete, low-impact exercise.

Learn about Reset Workouts

Learn about Reset Workouts

[H2]
RESISTANCE

Resistance training is an essential fitness regime that is designed to help you both build muscle and increase bone density – a winning combination for those who want to keep their strength as they age.
[H3] HOW IT WORKS
Strength training is unique and uses functional movement patterns in order to help increase muscle mass, while also burning calories – even at rest.
[H3] WHY IT WORKS
Each of our F45 resistance training workouts are designed to target power and stabilization for a solid base of functional strength, resulting in stronger, leaner, and more defined muscles you can see and feel.

Learn about Resistance Workouts

Learn about Resistance Workouts

OFFERINGS & COLLABORATIONS
[H3] member exclusives
From functional racks and lift club to HYROX fitness racing and at-home workouts, select F45 studios offer even more ways to move.

[H3] FUNCTIONAL RACKS
Elevate your strength training with F45’s innovative workouts using our custom REP functional racks. Expect to see more workouts with more resistance using multiple strength based components including the cables and barbells.

FIND MY STUDIO

[H3] HYROX™ FITNESS RACING
F45 partners with HYROX to deliver a comprehensive training program to prepare F45’ers and the community for their HYROX race.
The HYROX Signature Series is broken up into three phases; these weeks are dedicated to practicing Hyrox-specific movements and increasing overall workout intensity to get you into peak race condition. You’ll simulate race scenarios and push your limits, ensuring that you are fully prepared both physically and mentally for race day.

LEARN MORE

[H3] LIFT CLUB
F45 Lift Club enhances the training experience by focusing on key strength-building lifts in a small-group, progressive format.
The program is centered around a four-week progressive overload plan for each lift, designed to enhance strength, technique, and confidence in main lifts.

FIND MY STUDIO

[H3] F45 TRAINING AT HOME
WORKOUT ANYWHERE, ANYTIME. Members can access a library of At Home workout videos in the F45 Training app.

DOWNLOAD THE F45 APP

[H3] F45 Blog Highlights

[H3] Hyrox 101: What Exercises are in Hyrox, and How to Train for it

[H3] Master your Recovery: The Science of Box Breathing

[H3] How F45 Training Recharges your Mitochondria & Boosts ATP

Browse More Articles

DOWNLOAD THE F45 APP
[H3] WORKOUT ANYWHERE, ANYTIME.

Members can access a library of At Home workout videos in the F45 Training app and access F45 Passport to take classes at eligible studios globally*.
Download the App

[H4] DOWNLOAD THE APP
Scan the QR code below from your phone to get started

[IMG: QR code]

[IMG: QR code]

[IMG: QR code]

[H4] JOIN OUR MAILINGLIST TODAY
Sign-up today to gain exclusive access to special offers, product drops, new workouts and upcoming events.

[H3] THANK YOU!
Find your closest F45 Studio here to secure your exclusive local offer.
Find Your Studio

[H6] Contact us

Thanks for your interest! We'll reach out shortly.

[H6] Contact us

Thanks for your interest! We'll reach out shortly.

[H6] Contact us

Thanks for your interest! We'll reach out shortly.

[H6] Contact us

Thanks for your interest! We’ll notify you when the Reebok Smart Ring is available in your region.

[IMG: F45]

GET 20% OFF YOUR ORDER
AT THE F45 STORE USING CODE:
TEAMTRAINING
SHOP NOW

[IMG: F45 - Logo Home]

[IMG: F45 - Logo Home]

[IMG: F45 - Logo Home]

[IMG: F45 - Logo Home]

[IMG: F45 - Logo Home]

[IMG: F45 - Logo Home]

[IMG: F45 - Logo Home]

*Code can be redeemed only once per customer/per transaction. Exclusions apply.

[H4] CANCEL MEMBERSHIP
By completing the form below, you are submitting a request to cancel your F45 membership at . Your request will be verified by that local studio team and processed in accordance with applicable laws as well as your membership terms, including any required notice period or applicable early termination fees if you are submitting a request to terminate early. Please note: Your membership is not immediately cancelled upon submission of this form. You will receive a confirmation once your request has been verified and processed.

Your cancellation request has been submitted

[H6]
CHOOSE YOUR REGION

Americas

United States

Canada (English)

Canada (Français)

Chile (Español)

Chile (English)

Colombia (Español)

Colombia (English)

Costa Rica (Español)

Costa Rica (English)

Guatemala (Español (LA))

Guatemala (English)

Mexico (Español (LA))

Mexico (English)

Peru

Dominican Republic (English)

Dominican Republic (Español)

Paraguay (Spanish)

Paraguay (English)

Oceania

Australia

New Zealand

New Caledonia (Français)

New Caledonia (English)

French Polynesia (Français)

French Polynesia (English)

Asia

Afghanistan

China (中文)

China (English)

Taiwan (中文)

Taiwan (English)

Hong Kong (English)

Hong Kong (中文)

Indonesia (Indonesia)

Indonesia (English)

India

Thailand

Japan (Japanese)

Japan (English)

Malaysia

Philippines

Pakistan

Singapore

Vietnam

Europe

United Kingdom

Austria

Belgium (English)

Belgium (Français)

Switzerland (English)

Switzerland (Français)

Czech Republic (Čeština)

Czech Republic (English)

Germany

Spain (Español)

Spain (English)

France (Français)

France (English)

Finland (Suomi)

Finland (English)

Croatia (Hrvatski)

Croatia (English)

Hungary

Ireland

Netherlands

Poland (Polski)

Poland (English)

Portugal (Portuguese)

Portugal (English)

Romania

Sweden

Africa

Namibia

South Africa

Libya

Middle East and North Africa (MENA)

United Arab Emirates (English)

United Arab Emirates (Arabic)

Bahrain (English)

Bahrain (Arabic)

Egypt (English)

Egypt (Arabic)

Iraq (English)

Iraq (Arabic)

Qatar (English)

Qatar (Arabic)

Jordan (English)

Jordan (Arabic)

Kuwait (English)

Kuwait (Arabic)

Lebanon (English)

Lebanon (Arabic)

Oman (English)

Oman (Arabic)

Saudi Arabia (English)

Saudi Arabia (Arabic)

[H1] F45 WEBSITE TERMS AND CONDITIONS OF USE AND DISCLOSURES
F45 Training Pty Ltd (ACN 162 731 900) is the owner and operator this website. By doing any of the following acts you agree to be bound by these terms and conditions:
expressly accepting these terms and conditions at any time, for example by clicking “I Accept” or “Proceed” or any clearly indicated activation phrase on your computer or other device;
downloading any of our digital applications (App) or any upgrade to an App offered from time to time; or
using the website.
These terms and conditions must be read in conjunction with any other applicable terms and conditions governing the use of this website and any Apps, including our Privacy Policy.
These terms and conditions govern the use of all aspects of this website and all Apps so it is important that you read these terms and conditions carefully.
[H4] Terminology
In these terms and conditions, the expressions “we”, “us” and “our” are a reference to F45 Training Pty Ltd (ACN 162 731 900) and its affiliates.
[H4] Variation of terms and conditions
We may amend, modify or otherwise update these terms at any time and we must use our reasonable efforts to notify you of those changes. We may give such notice by posting updated terms on the website and using our reasonable efforts to draw them to your attention. Your continued use of the website and/or any App constitutes an agreement by you that you accept these terms and any subsequent modification of these terms.
[H4] Your rights under law
Your use of the website and the Apps will be subject to certain laws including, without limitation, the Australian Consumer Law. The Australian Consumer Law provides you with certain rights that cannot be excluded, including that services must be rendered with due care and skill and must be reasonably fit for the purpose contemplated. Nothing in these terms and conditions will be read or applied so as to exclude, restrict or modify or have the effect of excluding, restricting or modifying any condition, warranty, guarantee, right or remedy implied by law (including the Australian Consumer Law) which cannot by law be excluded, restricted or modified.
[H4] Linked websites
This website may contain links to other websites (linked websites). Those links are provided for convenience only and may not remain current or be maintained.
We are not responsible for the content or privacy practices associated with linked websites.
Our links with linked websites should not be construed as an endorsement, approval or recommendation by us of the owners or operators of those linked websites, or of any information, graphics, materials, products or services referred to or contained on those linked websites, unless we explicitly specify otherwise.
[H4] Information and feature available on the website
All tools, features and information provided by us are provided in good faith. You accept that any such information provided by us is general information and is not in the nature of advice. Where applicable, we derive our information from sources which we believe to be accurate and up to date as at the date of publication. We nevertheless reserve the right to update this information at any time. In addition, we do not make any representations or warranties that the information we provide is reliable, accurate or complete or that your access to that information will be uninterrupted, timely or secure. To the extent permissible by law, we are not liable for any loss resulting from any action taken or reliance made by you on any information posted by us or the use of the tools or other features made available by us on the website.
The website does not purport to provide you with financial product or investment advice of any kind. The information available on the website does not take account of your particular financial or insurance requirements or circumstances. We recommend that you seek independent advice prior to acting on any information available via the website.
[H4] Disclaimer
Subject to clauses 6.2 and 7, we do not accept responsibility for any loss damage, however caused (including through negligence), which you may directly or indirectly suffer in connection with your use of this website, any App or any linked website, nor do we accept any responsibility for any such loss arising out of your use of or reliance on information contained on or accessed through this website or any App.
To the extent permitted by law, any condition or warranty which would otherwise be implied into these terms and conditions is hereby excluded. Where legislation implies any condition or warranty, and that legislation prohibits us from excluding or modifying the application of, or our liability under, any such condition or warranty, that condition or warranty will be deemed included but our liability will be limited for a breach of that condition or warranty to one or more of the following:
if the breach relates to goods:
the replacement of the goods or the supply of equivalent goods;
the repair of such goods;
the payment of the cost of replacing the goods or of acquiring equivalent goods; or
the payment of the cost of having the goods repaired; and
if the breach relates to services:
the supplying of the services again; or
the payment of the cost of having the services supplied again.
[H4] Exception to disclaimer
This disclaimer set out in these terms and conditions does not attempt or purport to exclude liability arising under statute if, and to the extent, such liability cannot be lawfully excluded or where it would be unreasonable for us to limit our liability in this manner.
[H4] Specific warnings
You must take your own precautions to ensure that the process which you employ for accessing this website does not expose you to the risk of viruses, malicious computer code or other forms of interference which may damage your own computer system. For the removal of doubt, we do not accept responsibility for any interference or damage to your own computer system which arises in connection with your use of this website or any linked website.
We do not give you any assurances that any information contained on this website will be suitable for your purposes or that it will be error-free. You agree that you will not rely on the any such information or its availability and that any reliance you make will be on your own independent assessments with the aid of qualified independent advice.
[H4] Copyright
Copyright in this website (including text, graphics, logos, icons, sound recordings and software) is owned or licensed by us. Information procured from a third party may be the subject of copyright owned by that third party. Other than for the purposes of, and subject to the conditions prescribed under, the Copyright Act 1968 (Cth) and similar legislation which applies in your location, and except as expressly authorised by these terms and conditions, you may not in any form or by any means:
adapt, reproduce, store, distribute, print, display, perform, publish or create derivative works from any part of this website; or
commercialise any information, products or services obtained from any part of this website;
without our written permission or, in the case of third party material, from the owner of the copyright in that material.
[H4] Trade marks
Except where otherwise specified, any word or device to which is attached the TM or ® symbol is a registered trade mark.
If you use any of our trade marks in reference to our activities, products or services, you must include a statement attributing that trade mark to us. You must not use any of our trade marks:
in or as the whole or part of your own trade marks;
in connection with activities, products or services which are not ours;
in a manner which may be confusing, misleading or deceptive;
in a manner that disparages us or our information, products or services (including this website).
10.3. You must seek permission to use third party trade marks directly from the owner(s) of those trade marks.
[H4] Restricted use
Unless we agree otherwise in writing, you are provided with access to this website and our Apps only for your bona fide personal use.
You agree that you will not (either yourself or via a third party):
use any data aggregation tool, spider, robot, screen scraper or other automatic device or process (Automated Device) to monitor, process or reproduce any web pages on the website or any of the information, content or data contained within or accessible through the website, without our prior written permission;
use any Automated Device to combine or aggregate information, content or data contained within or accessible through the website with information, content or data accessible via or sourced from any third party;
use any information on or accessed through the website for any commercial purpose (including the provision of pricing estimates or for market research) or otherwise for profit or gain (either directly or indirectly);
use any device, process, software or routine to interfere or attempt to interfere with the proper working of the website or any transaction or process being conducted on or through it;
take any action that imposes an unreasonably or disproportionally large load on the infrastructure of or bandwidth connecting to our website;
reverse engineer, reverse assemble, decompile or otherwise attempt to discover source code or algorithm or process in respect of the software underlying the infrastructure and processes associated with the website; or
copy, reproduce, alter, modify, create derivate works, communicate to the public any part of any content from the website without our prior written permission.
[H4] Security of information
Unfortunately, no data transmission over the Internet can be guaranteed as totally secure. Whilst we strive to protect such information, we do not warrant and cannot ensure the security of any information which you transmit to us. Accordingly, any information which you transmit to us is transmitted at your own risk. Nevertheless, once we receive your transmission, we will take reasonable steps to preserve the security of such information.
[H4] Indemnity
You must indemnify us, our employees, agents and contractors against any claim by a third party arising out of:
your breach of these terms and conditions;
your use of the links to third party websites or material on those websites; or
your use of the material on our website or obtained via our Apps.
[H4] Termination of access
Access to this website or our Apps may be terminated at any time by us without notice. Those parts of these terms and conditions which by their nature continue after termination, nevertheless survive any such termination.
[H4] Governing law
These terms and conditions are governed by the laws in force in New South Wales Australia. You agree to submit to the non-exclusive jurisdiction of the courts of that jurisdiction.
You accept that any disputes about this website or its contents are to be determined by the courts having jurisdiction in New South Wales, Australia in accordance with the laws in force in New South Wales, Australia (except any principle of conflict of laws inconsistent with this requirement).
This website may be accessed throughout Australia and overseas. We make no representation that the content of this website complies with the laws (including intellectual property laws) of any country outside Australia. If you access this site from outside Australia, you are responsible for ensuring compliance with all laws in the place where you are located.
[H4] General
We accept no liability for any failure to comply with these terms and conditions where such failure is due to circumstances beyond our reasonable control.
If we waive any rights available to us under these terms and conditions on one occasion, this does not mean that those rights will automatically be waived on any other occasion.
If any of these terms and conditions are held to be invalid, unenforceable or illegal for any reason, the remaining terms and conditions will nevertheless continue in full force.
[H4] Consent to Post User Content
User Content Generally.We may ask you for your consent to post your content, including pictures and comments (“User Content“), for publication on our social platforms.  If you consent to us posting User Content by responding to our request, these terms will apply to you.  If you do consent to our request, you would still retain any copyright and other proprietary rights that you may hold in the User Content.
Limited License Grant to F45.When you consent to allow us to post User Content, you grant us a worldwide, perpetual, non-exclusive, royalty-free, fully paid right and license (with the right to sublicense) to host, store, transfer, display, perform, reproduce, modify for the purpose of formatting for display, and distribute your User Content, in whole or in part, in any media formats and through any media channels now known or hereafter developed.
User Content Representations and Warranties.We disclaim any and all liability in connection with User Content. You are solely responsible for your User Content. When you consent to us posting User Content, you affirm, represent, and warrant that:
you are the creator and owner of the User Content, or have the necessary licenses, rights, consents, and permissions to authorize us and users to use and distribute your User Content as necessary to exercise the licenses granted by you; and
your User Content does not and will not: (i) infringe, violate, or misappropriate any third party right, including any copyright, trade secret, moral right, privacy right, right of publicity, or any other intellectual property or proprietary right; (ii) slander, defame, libel, or invade the right of privacy, publicity or other property rights of any other person; or (iii) cause us to violate any law or regulation.
User Content Disclaimer. You agree to waive, and do waive, any legal or equitable right or remedy you have or may have against us with respect to User Content. If notified by a user or content owner that User Content allegedly does not conform to these Terms, we may investigate the allegation and determine in our sole discretion whether to remove the User Content, which we reserve the right to do at any time and without notice. For clarity, we do not permit copyright-infringing activities.
Digital Millennium Copyright Act
DMCA Notification. We comply with the provisions of the Digital Millennium Copyright Act applicable to Internet service providers (17 U.S.C. §512, as amended). If you have an intellectual property rights-related complaint about material posted by us, you may contact our Designated Agent at the following address:F45 Training IncorporatedATTN: Legal Department (Copyright Notification)3601 South Congress Ave, Building R, Austin, Texas 78704Email: [em