Information Density: A Life Plus (A+) – Signal Evidence & AI Readability

[H4] We create fresh, healthy & delicious meals using the finest local ingredients which include no added chemicals, sugars or preservatives. Meals are hand-cooked to order and can be customised for different diets and special dietary requirements.

[H3] Personalised to your dietary requests, tastes and goals

[H3] Aussie farm fresh ingredients, hand cooked by chefs

[H3] Reliable delivery to your door. No minimum orders

[H3]
KETOGENIC

[H3]
NDIS COLLECTION

[H3]
PLANT-BASED

[H3]
ALKALINE

[H3]
ORGANIC

[H3]
PRODUCE / MEALS THAT REQUIRE PREPARATION

[H2] Keto Weight Loss Plans

Browse through our newest Keto Meal Plans. Choose from 900 calories, 1200 calories, 1500 calories and 1800 calories Meal Plans.

START YOUR GOAL NOW

[H2] Gluten Free Meals

Get to know more about Gluten Free diet. Almost all Alifeplus Meals has No Added Gluten, we have compiled a list of them here for your convenience!Browse through our 3 Days, 5 Days and 7 Days Gluten Free Meal Plans plus additional option to add Gluten Free snacks.

View Gluten Free Meals

[H2] Produce / Meals that require preparation

Discover the finest selection of fresh vegetables, premium meat, soup, curry, and sauces in our carefully curated boxes. Our team has personally chosen the best quality of ingredients from local Aussie farms. Each box is a testament to our commitment to providing you with the highest standard of produce sourced from small, passionate farmers who prioritize quality and care.

View Meal box

[H2] Our clients speak for us

Over 1900+ reviews

My three day keto meals I was absolutely impressed with the high quality food and taste ofy meals that were delivered. It was fresh and homely, my favourite was the Salmon and the pizza meals. The raspberry Chia pudding was delicious, it felt like l was having a very naughty desert but healthy. Thank you for supplying top quality meals, my husband was certainly impressed . Silvana Rossington 05/01/2022 3 Day Keto Diet Meal Plan - Lunch & Dinner Easy, convenient & cheap Fantastic food & service. No more cooking but still healthy & cheap. No contract is a bonus. Megan Hitch 04/24/2022 5 Day Keto Diet Meal Plan - Lunch & Dinner Brilliant. Keto. Delicious. Best Meal Delivery I've Tried. I have tried several and this is by far the best. 10kg down so far and genuinely enjoying the meals. Andrew Knight 04/10/2022 7 Day Keto Diet Meal Plan - Lunch & Dinner Ian Pursey Food is great, please work on your packaging, I’ve had (4) meals now that I’ve had to throw in the bin because the seal was broken. Ian Pursey 03/25/2022 5 Day Keto Diet Meal Plan - Lunch & Dinner 5 Day Keto Diet Meal Plan - Lunch & Dinner Jeffrey Davis 03/20/2022 5 Day Keto Diet Meal Plan - Lunch & Dinner You excelled at making my life easier! …."………. Sandi Steward 02/23/2022 5 Day Keto Diet Meal Plan - Lunch & Dinner 1200IF Meal Plan The food is delicious and fresh and stays consistent for the week. Makes following a Keto diet very easy. I have done a mixture of 900IF & 1200IF and have lost 7.3 kilos in 5 weeks. Very happy. Christina Galanis 10/15/2021 1200cal IF Meal Set #2 Very good quality meals Have really loved the variety and taste of the meals. Daniel Beronic 10/03/2021 5 Day Keto Diet Meal Plan - Lunch & Dinner Excellent communication, great options, fantastic results I appreciate that you can update your food preferences each week - that’s flexibility is important. It’s great that all the work is done and that there are clear instructions on what to eat/drink and when to fast. Food is yummy! Andy Beshara 10/01/2021 900calories 28-Days Meal Plan Fantastic I’ve tried a fair few other meal prep companies and this is best tasting food by far . And the weight lost plan was also extremely the best part Bryce Ruttle 09/23/2021 900cal IF Meal Set #1 Oh Yum I can't believe how my meals taste. I was so pleasantly surprised having tried pre made before and found it to be so bad. However, these meals are delicious and satisfying. Great work Alife+ Shauna Shaw 09/21/2021 5 Day Keto Diet Meal Plan - Lunch & Dinner Fabulous Food I have tried multiple food home delivery companies and this is by far the stand out.
The food is delicious and the presentation is great - the choices and combination of food make this an exciting and tantalising menu
I am a convert and would definitely recommend. Pauline Collings 09/19/2021 5 Day Keto Diet Meal Plan - Lunch & Dinner Fantastic Meals I have only just started the keto plan but am blown away with the meals. They are so delicious and filling. Beautiful free range meats and no nasty chemicals or preservatives. I’ve already reordered! Heather J 09/12/2021 1200cal IF Meal Set #4 My life made easy! You have to start ordering now! The meals are amazing so tasty ? the on line/email/phone call help from the team is spot on. Making sure everything is in order and exactly want you want. My DB also loves the food. Order the 5 day keto meals for us and it’s taken a huge load off my shoulder during the week. I am very interested in health and nutrition so the macros are all done ✅ juggling the 4 children’s meals and home schooling just got to much. No meal prep no cooking no washing up WOW Alicia Clark 06/12/2020 7 Day Keto Diet Meal Plan - Lunch & Dinner This is KETO! So glad I finally found a food delivery service here in NSW that knows what Keto Diet Meal is.
You amaze me!!! Thank you!!! Rafael Sison 06/08/2020 7 Day Keto Diet Meal Plan - Lunch & Dinner

Disclaimer: There is no guarantee of specific results and that the results can vary.

[H4] SYDNEY MELBOURNE DELIVERY

ALL SYDNEY SUBURBSTo receive by Monday. Please order by Wednesday 8pm.To receive by Wednesday. Please order by Friday 8pm.To receive by Friday. Please order by Monday 8pm. ALL MELBOURNE SUBURBSTo receive by Wednesday. Please order by Friday 8pm.To receive by Friday. Please order by Monday 8pm.CLICK HERE FOR MORE INFO

NOTE:• These delivery dates are planned, but are subject to third-party courier availability.
No Contracts. No Minimum Orders.Free Delivery over $50A$150
You can now select the delivery date/time based on your postcode when you check out.
[H2] Check Your Post Code
Check Delivery
Cut-off Time 8PM
Delivery Days
[H1] Delivery Information
Important Information:
Your meals are refrigerated up until the minute they are delivered, and they will stay chilled in the box for approximately 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately.
Once the delivery has been made to your property successfully, we cannot be held liable for any issues after that point.
You may receive an additional text the night before your scheduled delivery day to provide a better ETA or a tracking link, followed by a confirmation, provided the relevant information has been given to us.
Our third-party delivery company will generally leave your delivery at your front door, mailbox, or gate. Although we cannot guarantee they will follow any additional instructions, we will work with them to best accommodate your request.
New South Wales
All Sydney Metro Suburbs
Order before
Delivery Day
Friday 8 PM
Monday to Thursday
Monday 8 PM
Friday and Saturday
Sydney Regional (Hornsby, Newcastle, Wollongong etc)
Order before
Delivery Day
Friday 8 PM
Tuesday and Wednesday
Monday 8 PM
Friday and Saturday
Blue Mountains, Port Macquarie, Taree, Coffs Harbour
Order before
Delivery Day
Friday 8 PM
Tuesday and Wednesday
Monday 8 PM
Friday and Saturday
Victoria
All Melbourne Metro Suburbs
Order before
Delivery Day
Friday 8 PM
Wednesday and Thursday
Monday 8 PM
Friday and Saturday
Central Highlands Ballarat Sunbury Bendigo
Order before
Delivery Day
Friday 8 PM
Wednesday and Thursday
Monday 8 PM
Saturday
Geelong and Mornington Peninsula
Order before
Delivery Day
Friday 8 PM
Wednesday and Thursday
Monday 8 PM
Friday and Saturday
Australian Capital Territory
Canberra (Including Queanbeyan)
Order before
Delivery Day
Friday 8 PM
Tuesday and Wednesday
Monday 8 PM
Friday and Saturday
Queensland
Brisbane Metro and Regionals
Order before
Delivery Day
Friday 8 PM
Wednesday
Byron Bay
Order before
Delivery Day
Friday 8 PM
Friday
South Australia
Adelaide Metro and Regionals
Order before
Delivery Day
Monday 8 PM
Monday
Tasmania
Launceston Metro Devenport
Order before
Delivery Day
Monday 8 PM
Monday
Hobart Metro
Order before
Delivery Day
Monday 8 PM
Monday
Western Australia
Perth Metro
Order before
Delivery Day
Friday 8 PM
Friday and Saturday
South Coast - Bunbury
Order before
Delivery Day
Friday 8 PM
Friday
For all other areas, contact us for more information. If you are unsure, please email us at help@alifeplus.com.au or call us on (02) 8091 4087.

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281.25
70.31
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347.85
86.96
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3.25
for NDIS participants

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[IMG: Keto Meal Delivery Plan Menu Australia]

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[IMG: Keto Meal Delivery Plan Menu Australia]

[IMG: Keto Meal Delivery Plan Menu Australia]

[IMG: Keto Meal Delivery Plan Menu Australia]

[IMG: Keto Diet 250 macros]

[IMG: Keto Diet 400 macros]

Next slide

[H1] 5 Day Keto Diet Meal Plan - Lunch & Dinner
410 reviews

Regular price

130.00

for NDIS participants

Our 5-day meal plan offers flexibility to suit your needs:
10 meals: Choose lunch and dinner only
15 meals: Choose breakfast, lunch, and dinner
If you wish to proceed with the 15-meal plan, please select “YES” on the “Breakfast” option.
For breakfast, select 5 breakfast meals and 10 main meals (lunch and/or dinner). If your selection doesn’t match the plan, we will adjust your order to meet the required number of meals.
Each meal plan is tailored to meet your individual preferences and goals. We prepare every meal from scratch, allowing us to customize ingredients based on your dietary needs, such as gluten-free, vegetarian, or calorie-specific requirements (e.g., under 1200 calories).
You can choose from over 50 delicious dishes, with 2 new options added monthly. Here is a link to this weeks menu (macros/ingredients)

How it works:
Choose Your Plan: Select the number of days, ingredient type (standard or organic), and meal size (250g or 400g), and add any preferences in the checkout comments.
Personalized Questionnaire: After your order, you'll receive a short questionnaire to help us tailor your meals to your goals, including macro counts (calories, fats, proteins, carbs).
Fresh, Handcrafted Meals: Our chefs will prepare your meals using fresh, local ingredients and deliver them to your door.
Ongoing Support: We’ll check in with you to make sure you’re happy with your meals and adjust them as needed to fit your taste and goals.
Subscription Option: Never worry about forgetting to order! Subscribe to our regular delivery service and have fresh meals delivered automatically. Contact us at (02) 8004 7457 to set it up.
Meal Delivery & Storage: Meals are refrigerated until delivery and will stay chilled for 6-9 hours, depending on the temperature. Please refrigerate your meals immediately after delivery.
Food Allergy Notice: Our meals are prepared in a kitchen that handles allergens, including eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Cross-contamination may occur, and we cannot guarantee the absence of these allergens.
Nutrition Information: The nutrition data includes all sauces, dressings, condiments, and garnishes. Efforts are made to ensure accuracy, but details may change without prior notice.
[IMG: Safe Shopping]
Please note the pictures are just a sample of the collection of dishes and dishes may vary depending on your level of customisation and preferences and seasonal produce.

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[H2] Customer Reviews
Based on 410 reviews Write a review 72% (296) 16% (66) 7% (28) 5% (20) 0% (0) 93.4 D Daniela Ho Tan Taste: Very bad Very good Quality: Very bad Very good Delivery: Very bad Very good Value: Very bad Very good Weight loss achieved so far: 20kg Improvement: Nope Great delicious options Ive tried pretty much every meal plan option and A life plus is definitely my favorite. The food tastes delicious and fresh all the time! I definitely order anytime I need to get things back on track :) e ece altunc Taste: Very bad Very good Quality: Very bad Very good Delivery: Very bad Very good Value: Very bad Very good Weight loss achieved so far: 3kg lost Improvement: Cut off times is a bit difficult to follow . And of course an app is a definite sale loss Tasty and Fresh Highly recommended, very delicious fresh nutritious food. Very well packed with detailed information on the packaging. Make the keto diet super easy to apply . Already lost 3 kg in 10 days L Lauren Kehoe Delivery: Very bad Very good Presentation: Very bad Very good Freshness: Very bad Very good Taste: Very bad Very good Value: Very bad Very good Improvement: I was so impressed and delighted by every aspect of my experience (I just have to pay off some bills that came up when I moved house and I'll be a regular) High quality service, meals and produce (crazy delicious!) I've tried alot of meal delivery services and after my experience, I won't be trying any more! I came across Alife plus when an intolerance to garlic & onion turned into a full blown allergic reaction that caused my tonsils, throat, mouth and face swell up which made it painful to eat, swallow etc. I was getting meals from chefgood and all but two had onion/garlic. Before I got to the Alife plus webpage I had looked on 7 other meal delivery pages; had a bunch of tabs open for a few that had a handful of low fodmap meals; and was starting to feel ... uncharacteristically disheartened and a bit distressy (totally a word). I needed meals for atleast two weeks because of a commitment, and to figure out if I could go back to struggling (and failing) to fit all things food in for myself. I have an ADHD brain that I push to work, study, take client calls and build my business and everything about food - from what to eat, what to make, identifying and gathering ingredients, ordering them, prepping, making sure they don't go off, following a recipe - takes time and energy than I just don't have to give with my commitments and priorities. When I saw the options on the webpage I honestly thought it was too good to be true so I thought I'd use the 'talk to us now' chatbot to ask about the garlic and onion and to see if I could get delivery in my area. I was pleasantly surprised when it became clear I was speaking to a human and didn't have to leave my details and wait for an email reply and I honestly almost cried in relief when I read that not only could the garlic/onion stuff get taken care of but I could give my requirements to someone and have them do all the food everything for me.
DREAM.COME.TRUE
When the meals came my initial first impression was that they looked simple and ...hmmm... not 'aesthetically appealing'. I don't care about aesthetics when it comes to food so I was curious. After a few meals it became abundantly clear that the quality of produce was QUALITY ...unlike what I've eaten in along time. So damn good! Tomatoes tasted like ones picked fresh from my nan's garden (I eat tomatoes alot and had given up on caring about the flavour for now). The green beans - such a simple ingredient - tasted ...I kind of want to say TASTED without an adjective because the contrast is to ingredients that have little - no taste. I won't be ordering meals from anywhere else, I have been telling anyone who orders meals that the price is absolutely worth it for the quality, options, customisability, personal human-human SERVICE and option to support organic produce. And, if I were on the keto train (I've tried alot of food protocols) - this service would be a no brainer. I'd be all for eliminating the time, energy and (sometimes) heartbreak of the trial and error period and the reassurance that someone else is weighing in on some of the decision-making. So clearly I'm a fan and want to make sure these guys can continue to offer such a quality service and product by sharing, recommending and gently encouraging where I can. I would probably cry if I found out that they had to do what so many businesses do to stay in the game - de-personalise, standardise, drop quality etc...
Love ya work Alife plus team. and I hope this is helpful for anyone considering :-) H Helen Di Giacomo Taste: Very bad Very good Quality: Very bad Very good Delivery: Very bad Very good Value: Very bad Very good Weight loss achieved so far: 4kgs in a month Improvement: Keep doing what you’re doing The best meal plans I have tried a few meal plans in the past for easy healthy eating and A-life Plus by far tastes is the best and just like home made cooking. It’s fresh, very tasty and a good selection of foods!! so yummy :) always delivered with care and on time! C Chris Farmakis Taste: Very bad Very good Quality: Very bad Very good Delivery: Very bad Very good Value: Very bad Very good Weight loss achieved so far: 3 kg Improvement: Ensure meat is lean/not chewy Happy so far 123