Semantic Coherence: Dash™ (Mrs. Dash) – Signal Evidence & AI Readability

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[H2] Join the Dash™ community
See how delicious salt-free can be. Get flavorful tips & tricks to rock your low-sodium lifestyle!

[H1] Spice Up Your Wellness Journey
Season Boldly with Salt-Free, Flavor FULL Seasonings.

Where to Buy Recipes

New!
[H3] Pasta Blend Garlic Pesto

All the pesto vibes without the hassle! Packed with garlic, onion, and Egyptian basil, this blend gives your pasta that rich, garlicky flavor everyone...

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New!
[H3] Pasta Blend Mediterranean

Transform your pasta with bold Mediterranean vibes. Fresh garlic, basil, and parsley come together for an herb-packed punch that’s anything but basic. Just toss...

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New!
[H3] Pasta Blend Spicy Italian

Bring the heat with Spicy Italian! This seasoning has the perfect blend of herbs and chili for that fire flavor you crave. No need...

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Dash™ Salt-Free Taco Seasoning Mix
75 Minutes

[H3] Chicken Fajitas
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[IMG: Chicken Birria Tacos]

1 Hour + 25 Minutes
[H3] Chicken Birria Tacos
Brimming with bold, Mexican-inspired flavors, these tacos deliver a rich, savory experience that’s both satisfying and unforgettable.
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[IMG: Cheesy Taco Quesadillas]

31 Minutes
[H3] Cheesy Taco Quesadillas
These easy-to-make quesadillas are perfect for a quick meal or snack, delivering all the delicious flavors of tacos with the gooey goodness of melted cheese.
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[H2] What’s Your Dash™?
Find out which Dash™ spice blend matches your personality. Whether you keep things classic or enjoy 
the spicier side of life, there’s a seasoning that fits 
you perfectly.
Discover Your Dash™

[H2] A Dedication to Smarter Cooking
At Dash™, we believe that eating with your health in mind doesn’t mean you have to sacrifice flavor. Our passion is making life more delicious with seasonings that bring the spice, not the salt.
About Us

[H4] Hold the salt, not 
the flavor
[H4] Make Your
 Heart Happy
[H4] Get Wellness Tips

Nutrition
[H2] Your Cooking, Your Power
With Dash™, you get to decide how much salt you put in your dishes. When you have the power to add the balance that’s right for you, making delicious meals is easier than ever.
Explore the Nutritional Benefits

[H3] How To Rock A Week Of Meals With Dash™
Seven ideas to create a full week’s worth of meals that are sure to please everyone in the family.
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[H3] Party Appetizers For Every Age
When it’s time to snack, these ideas are perfect for a midday pickup, after-school treats, and more.
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[H3] The Secret for Seasoning Meats
Get the key tips to remember when seasoning your meat to make sure it’s perfectly seasoned, every time.
Read More

[H3] How To Rock A Week Of Meals With Dash™
Seven ideas to create a full week’s worth of meals that are sure to please everyone in the family. Read More

[H3] Party Appetizers For Every Age
When it’s time to snack, these ideas are perfect for a midday pickup, after-school treats, and more. Read More

[H3] The Secret for Seasoning Meats
Get the key tips to remember when seasoning your meat to make sure it’s perfectly seasoned, every time. Read More

[H2] Stay Connected with Dash™
Join the community and stay up-to-date on our newest tasty updates.

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[H2] Ready to Spice Things Up?
Find a store with our delicious seasonings near you, or check out our online storefront.

[H3] Great Tips for Keeping Spices and Seasonings Fresh
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Featured Articles

[IMG: Dash Practitioner Toolkit]

[H3] Dash Practitioner Toolkit
Registered Dietitian Nutritionist Toolkit for Helping Consumers Reduce Their Sodium Intake
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[IMG: How To Rock A Week Of Meals With Dash™]

[H3] How To Rock A Week Of Meals With Dash™
Seven ideas to create a full week’s worth of meals that are sure to please everyone in the family.
Read More

[H3] Great Tips for Keeping Spices and Seasonings Fresh
With proper storage and handling of your seasonings, you can ensure that your recipes will always taste fresh and delicious. Seasonings and spices are... Read More

[H3] Dash Practitioner Toolkit
Registered Dietitian Nutritionist Toolkit for Helping Consumers Reduce Their Sodium Intake Read More

[H3] How To Rock A Week Of Meals With Dash™
Seven ideas to create a full week’s worth of meals that are sure to please everyone in the family. Read More

[H3] Spice Up Your Summer Salad Recipes with Dash
When temperatures rise, lighter meals start taking center stage (and center table!). Nothing says summer quite like crisp, refreshing salads...
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[H3] Healthy Eating Habits That Actually Stick
Every January, “New Year, New You” resolutions tend to start strong and fade fast. That’s usually because they ask for...
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[H3] Cooking for Heart Health Without Giving Up Flavor
Cooking for heart health often comes with a misconception: that eating well means eating bland. When your goal is to...
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[H3] Upgrade Your Snack Game: 5 Low-Sodium Popcorn Toppings
If you’re searching for the best low sodium popcorn seasoning, you’ve come to the right place. Whether you’re snacking at...
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[H3] 3 Low Sodium Snacks to Savor
Believe it or not, enjoying delicious snacks that aren’t packed with sodium is possible.  Low sodium snacks are perfect to...
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[H3] The Best Meat Seasonings for Chicken, Pork, Burgers & More
You don’t have to sacrifice flavor when it comes to eating high-protein meals. Whether you’re grilling juicy chicken breasts, crafting...
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[H3] Low Sodium Meal Prep Ideas You Can Count On
When some people hear the term “low sodium,” they may automatically think “no flavor.”  However, that’s not always the case....
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[H3] 7 Easy Ways to Lower Sodium Intake
If you’re thinking of lowering the amount of salt in your diet, you’re on the right track to heart health!...
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[H3] Make Valentine’s Day Flavorful!
Few things say “I love you” like a meal made from the heart. With Dash™ salt-free seasonings, you can make...
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[H3] Spice up Summer with Dash™ Recipes!
Welcome to our Dash™ Into Summer page! Here, we’ve curated a delightful assortment of recipes that celebrate the flavors of...
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[H3] More Herbs, Less Salt with These Delicious Low Sodium Recipes from Dash
Eating well doesn’t mean sacrificing flavor…With Dash’s line of salt-free seasonings, you can enjoy your favorite dishes with bold, vibrant...
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[H3] One Complete Meal Created From Amazing Spice Blends
When you’re cooking, you may have a tendency to add too many spices in an attempt to season your meal,...
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[H3] How Seasoning Packets Can Transform Any Meal​
If you want to take your meal to the next level, you’ll be surprised by how quickly and easily seasoning...
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[H3] Seasonings: Food Product Profile​
Seasoning a meal couldn’t be easier than adding delicious prepackaged seasoning blends to a variety of dishes that include meat,...
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[H3] Party Appetizers For Every Age
When it’s time to snack, these ideas are perfect for a midday pickup, after-school treats, and more.
Read More

[H3] Easy and Delicious Veggies
Vegetables are an important and delicious side dish to include in any meal. Vitamins and nutrients are beneficial for the...
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[H3] The Secret for Seasoning Meats
Get the key tips to remember when seasoning your meat to make sure it’s perfectly seasoned, every time.
Read More

[H3] 5 Unique No-Sauce Pasta Dishes
Pasta lovers who are tired of the same old spaghetti sauce or lasagna covered in meat sauce can now try...
Read More

[H3] Spiced-Up Snacks: Create New Flavors for Boring Snack Foods
When you face the midafternoon snack attack every day, snack time can get repetitive and boring. Turn up the spice...
Read More

[H3] How To Rock A Week Of Meals With Dash™
Seven ideas to create a full week’s worth of meals that are sure to please everyone in the family.
Read More

[H3] Great Tips for Keeping Spices and Seasonings Fresh
With proper storage and handling of your seasonings, you can ensure that your recipes will always taste fresh and delicious....
Read More

[H3] Dash Practitioner Toolkit
Registered Dietitian Nutritionist Toolkit for Helping Consumers Reduce Their Sodium Intake
Read More

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The Dash Newsletter
[H2] Join for Flavorful Tips & Tricks to Rock Your Low-Sodium Lifestyle!

Where to Buy
[H1] Find our Products
Discover your favorite Dash Seasonings through convenient options for purchase. Enter your zip code in the search box below to find local retailers carrying our irresistible spices, seasonings, and sauces. Prefer shopping online? Click below to explore our selection on Amazon.
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[H1] OUR SALT FREE RECIPES

[H2] Salt-Free Never Tasted So Good.

40 minutes
[H3] Garlic Mushroom Pasta with Pork Tenderloin

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1 hour 30 minutes
[H3] Instant Pot Braised Ribs

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20 minutes
[H3] Italian Chopped Pasta Salad

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15 minutes
[H3] Mediterranean Pasta Salad

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20 minutes
[H3] Simple Creamy Pesto Pasta

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25 minutes
[H3] Lemon Garlic Butter Chicken

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40 minutes
[H3] Southwest Chopped Salad

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[H3] Mediterranean Orzo Pasta Bowl

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[H3] Pesto Gnocchi Sundried Tomatoes

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[H3] Spicy Aglio e Olio with Shrimp

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45 minutes
[H3] Fiesta Lime Fish Tacos

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1 hour
[H3] Mediterranean Roasted Vegetable Power Bowl

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1 hour
[H3] Mediterranean Kale and Roasted Chickpea Power Bowl

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20 Minutes
[H3] Chicken Burrito Bowl

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30 Minutes
[H3] Cupid’s Arrow Caprese
Crafted with love, Cupid’s Arrow Caprese Skewers bring together tender tomatoes, creamy mozzarella, and fresh basil, all kissed with a...
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10 Minutes
[H3] Fiesta Lime Salsa
A zesty and refreshing salsa made with diced tomatoes, red onion, fresh cilantro, and a hint of jalapeño, all brought...
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5 Minutes
[H3] Honey Dijon Vinaigrette
This delicious and easy-to-make vinaigrette is the perfect balance of light and tangy, with a touch of sweetness. It enhances...
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35 Minutes
[H3] Ultimate Garlic Dip
This creamy garlic dip combines the zesty flavors of Dash™ Ultimate Garlic Seasoning with a smooth blend of sour cream...
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15 Minutes
[H3] Ultimate Garlic Bread
Dash™ Ultimate Garlic Bread is a flavorful twist on classic garlic bread, featuring a blend of melted butter, and Dash™...
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20 Minutes
[H3] Cheesy Skillet Spaghetti Bake
A comforting one-pan dish featuring tender spaghetti tossed in a marinara sauce topped with melted mozzarella and Parmesan cheese. Baked...
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[H3] Mediterranean Garlic & Herb Tomato Crostini
Savor the flavors of the Mediterranean with these Garlic Tomato Crostinis. Crispy baguette slices topped with juicy Roma tomatoes, marinated...
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13 Minutes
[H3] Dash Original Cheese Stuffed Burgers
Savor our Cheese Stuffed Burgers, expertly seasoned with Dash® No Salt Original Seasoning Blend for a savory, low-sodium twist. These...
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35 Minutes
[H3] Maple-Glazed Roasted Carrots with Pistachios
Tender carrots roasted to perfection with a rich, golden glaze of pure maple syrup and Dash™ Original Seasoning with a...
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20 - 25 Minutes
[H3] Leftover Holiday Breakfast Casserole
Transform your holiday leftovers with our Holiday Breakfast Casserole, featuring mashed potatoes, diced ham, and cheddar cheese, all brought together...
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[H3] Spaghetti Squash Cacio e Pepe
A low-carb twist on the classic Roman dish, featuring roasted spaghetti squash tossed with olive oil, Dash™ Italian Medley Seasoning,...
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15 Minutes
[H3] Corn with Lime Butter and Cotija
Tender boiled corn tossed in a zesty lime-butter sauce spiked with Dash™ Taco Seasoning, then finished with a sprinkle of...
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35 Minutes
[H3] One Pot Taco Pasta Meal
Create a flavorful One Pot Taco Pasta Meal, blending lean ground beef and turkey with Dash™ Salt-Free Taco Seasoning Mix...
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75 Minutes
[H3] Chicken Fajitas
Feast on our Chicken Fajitas, marinated in lime juice and Dash™ Salt Free Taco Seasoning Blend for a savory, low-sodium...
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1 Hour + 25 Minutes
[H3] Chicken Birria Tacos
Brimming with bold, Mexican-inspired flavors, these tacos deliver a rich, savory experience that’s both satisfying and unforgettable.
View Recipe

31 Minutes
[H3] Cheesy Taco Quesadillas
These easy-to-make quesadillas are perfect for a quick meal or snack, delivering all the delicious flavors of tacos with the...
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20 Minutes
[H3] Black Bean Dip
Smooth and creamy black beans infused with bold, zesty Dash™ Taco Seasoning, offering a kick of cumin, chili powder, garlic,...
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20 Minutes
[H3] Onion & Herb Ham and Swiss Pockets
Flaky crescent dough filled with creamy seasoned cheese, savory ham, and melted cheese, baked until golden brown for a deliciously...
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19 Minutes
[H3] Lemon Pepper Honey Chicken
Experience the zesty flavors of our Lemon Pepper Honey Chicken, where tender chicken breasts are brushed with honey, sprinkled with...
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23 Minutes
[H3] Tuscan Herb & Artichoke Pizza
A deliciously pizza topped with garlic-infused creamy goat cheese, tender artichokes, and parmesan cheese, finished with a sprinkle of Dash™...
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5 Minutes
[H3] Easy Chicken Salad
Quickly prepare a flavorful Chicken Salad by combining tender canned chicken with crunchy celery, creamy avocado mayonnaise, and sweet pickle...
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45 Minutes
[H3] Beef and Veggie Kabobs
Skewered and grilled to perfection, these kabobs are a salt-free, flavorful option for a vibrant meal that’s perfect for the...
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15 Minutes
[H3] Asparagus and Rotini Pasta Salad
A refreshing pasta salad with tender rotini, sautéed asparagus, and artichoke hearts, all tossed in a zesty Dash™ Salt-Free lemon...
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35 Minutes
[H3] 2 Ingredient Bagels
Let’s toast to these easy DIY bagels! Made with just two ingredients and Dash™ Everything But The Salt Seasoning, this...
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30 Minutes
[H3] Shrimp Spring Roll
Fresh and vibrant, these shrimp spring rolls are filled with crisp vegetables, tender shrimp, and fresh cilantro and Dash™ Salt-Free...
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30 Minutes
[H3] Asparagus & Prosciutto Gruyere Puff Pastry Bundles
Fresh asparagus spears and creamy Gruyere cheese, wrapped in a delicate prosciutto and golden flaky puff pastry using our no...
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30 Minutes
[H3] Savory Cloud Bread
Light and airy, this low-carb cloud bread is made from whipped egg whites, Parmesan cheese, and Dash™ Garlic & Herb...
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55 Minutes
[H3] Melting Potatoes
Tender, golden-brown potato slices roasted in a garlic-infused broth with Dash™ Garlic & Herb Seasoning, creating a creamy, melt-in-your-mouth texture...
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23 Minutes
[H3] Sausage Corn bread
Savory sausage with the rich flavors of Dash™ Onion & Herb Seasoning adds a delicious mix of onion, garlic, and...
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35 Minutes
[H3] Cheesy Tomato Tart
This savory tart is a perfect blend of crispy, cheesy, and tangy flavors, making it an elegant yet easy dish...
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25 Minutes
[H3] Cheesy Beef and Potato Casserole
Comforting and hearty casserole that's perfect for family dinners or meal prepping. It features layers of seasoned ground beef, tender...
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6-10 Hours
[H3] Slow Cooked Street Taco Pulled Pork
Tender, juicy pork shoulder slow-cooked with Dash Salt-Free Original Seasoning, lime and orange juice. This recipe delivers rich, flavorful pulled...
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10 Mniutes
[H3] Green Goddess Dressing

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30 Minutes
[H3] Shrimp Aglio E Olio Pasta
Juicy shrimp sautéed in olive oil with fresh sliced garlic and a sprinkle of Dash™ Lemon Pepper Seasoning for a...
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1 hour, 35 minutes
[H3] Twice Baked Butternut Squash
Heart-Check certification does not apply to serving suggestions. Visit heartcheck.org for more information on heart-healthy living and to learn more...
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11 minutes
[H3] Lemon Pepper Shrimp
Heart-Check certification does not apply to serving suggestions. Visit heartcheck.org for more information on heart-healthy living and to learn more...
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10 Minutes
[H3] Heart-Check Avocado Toast with Egg
Creamy mashed avocado seasoned with Dash™ Everything but the Salt Seasoning, topped with an over-easy egg on whole-grain wheat toast...
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45 Minutes
[H3] Thai Chicken Lettuce Wraps
It's just as easy to make those fan-favorite Lettuce Wraps at home.
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20 Minutes
[H3] Turkey Gobbler Sandwich
Gobble up this tasty take using holiday leftovers!
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5 Minutes
[H3] Easy Chipotle Dip
Dash™ Southwest Chipotle Dip is a creamy, smoky dip with bold, chipotle flavor and a hint of spice, perfect for...
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[H3] Watermelon Salad
Featuring Dash™ Fiesta Lime Seasoning Blend, this tasty sald marries spicy & sweet flavor for a craveable combination.
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30 Minutes
[H3] Air-Fried Pickles
Pub-style pickle chips but with an air-fried twist! This homemade recipe features Dash™ Garlic & Herb for more savory &...
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30 Minutes
[H3] Everything Salmon Bites with Crispy Potatoes
Created by @somethingnutritious - These everything crusted salmon bites are such a delicious way to switch up your fish game!...
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30 minutes
[H3] Cheese Fondue
Melty, cheesy, delicious, and salt-free flavor! Add Dash Garlic & Herb blend to your next fondue.
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40 Minutes
[H3] Flank Steak with Caramelized Balsamic Onions
Juicy, perfectly seared steak seasoned with the savory Dash™ Table Seasoning blend, served alongside caramelized onions simmered in a rich...
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45-50 Minutes
[H3] One Sheet Shrimp and Sausage Scampi
This dish is a lightened-up version of your favorite buttery scampi. It’s packed with flavor and has a bright lemony...
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1+ Hour
[H3] Turkey Bolognese with Spaghetti Squash
This hearty rich Bolognese is the perfect comfort food packed with vegetables and lean protein. With 2 amazing Dash™ Blends...
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1 Hour
[H3] Herb Roasted Chickpeas and Butternut Squash
A hearty and flavorful dish featuring caramelized butternut squash and crispy roasted chickpeas, tossed with crumbled feta, fresh parsley, and...
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[H3] Fajita-Stuffed Chicken
The key is to have about 1/3 of the cooked vegetables for the filling and the rest as the “bed”...
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15 Minutes
[H3] Everything Bagel Dip
This dip is thick, creamy and rich with a tangy finish. It's flavored with everyone's favorite Dash™ Everything But The...
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1 hour
[H3] Creamy Cauliflower “Mac” and Cheese
Transform cauliflower into a crave-worthy, delicious dish with this easy recipe! Cauliflower florets are blended with rich Gruyère and Parmesan...
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25 Minutes
[H3] Zesty Fiesta Lime Fajitas
Get ready for a flavor fiesta with our Zesty Fiesta Lime Fajita recipe! Tender chicken cooked to with bell peppers...
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20 Minutes
[H3] Zesty Blue Cheeseburgers
Experience bold flavors with our Zesty Blue Cheeseburger recipe. Juicy, perfectly grilled beef patty seasoned with Dash™ Steak Grilling Blend...
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40 Minutes
[H3] Vegetables Au Gratin
Fill up on veggies and load up on great flavor with this warm dish. The breadcrumbs absorb the Dash™-seasoned veggies,...
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30 Minutes
[H3] Tuscan Panzanella Salad
Transport yourself to the heart of Italy with our Tuscan Panzanella Salad recipe. This light salad features Dash™ Italian Medley...
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1 Hour
[H3] Cranberry Pecan Rice
Dried cranberries and chopped pecans make this simple stuffing a family favorite. This traditional holiday rice is made special with...
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20 minutes
[H3] Turkey Burrito With Black Bean, Cilantro & Lime
Need a quick and easy Mexican dish? Sprinkle Dash™ Fiesta Lime Seasoning Blend on veggies and turkey to turn up...
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1 Hour
[H3] Mushroom & Bread Stuffing for Turkey
A healthier, homemade version of the classic holiday stuffing with plenty of vegetables and no added salt. Dash™ Original Seasoning...
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45 Minutes
[H3] Trio Cheese Pesto Pizza
Savor the flavors of our Trio Cheese Pesto Chicken Pizza recipe. This gourmet pizza features Dash™ Tomato Basil Garlic Seasoning...
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1 Hour
[H3] Hearty Three-Bean Vegetable Chili
This vegetarian chili is so hearty you certainly won't miss the meat. If there are any leftovers, wrap in a tortilla,...
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20 Minutes
[H3] Classic Taco Meat
There is always room for tacos when Dash™ is in the kitchen. Add seasoning to your ground beef and transform...
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40 Minutes
[H3] Garlic & Herb Stuffed Mushrooms
Try this delicious Stuffed Mushroom recipe from Dash™. Garnished with breadcrumbs, this fancy appetizer will be gone before the party...
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15 Minutes
[H3] Chipotle Cream Cheese Pin-Wheels
With just the right amount of spice, this colorful appetizer of rolled tortillas filled with a tangy cream cheese spread...
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5 Minutes
[H3] Spicy Chipotle Lime Dip
Running out of time? This quick and easy dip with a smoky, distinctive taste is the life of the party!...
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1 Hour
[H3] Creamy Shrimp and Potato Bisque
With diced potatoes and Dash™ Salt-Free Original Seasoning Blend -seasoned shrimp, this soup is the perfect way to warm up...
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2 1/2 Hours
[H3] Scandinavian Pot Roast
It's as simple as adding the ingredients and letting them simmer all day. Brown sugar, nutmeg and Dash™ Salt-Free Original...
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20 Minutes
[H3] Savory Cheddar Stuffed Burger with Caramelized Onions
Sink your teeth into pure satisfaction with our Savory Cheddar Stuffed Burger recipe. Juicy ground beef packed with flavor from...
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45 Minutes
[H3] Herb Roasted Red Potatoes
Low in sodium and bursting with flavor, this perfectly seasoned and perfectly simple side dish has only three ingredients.
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2 Hours
[H3] Herb Roasted Chicken
Orange juice and Dash™ are the unexpected combination that will make your roast chicken a memorable meal. This basic recipe...
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35 Minutes
[H3] Potatoes Romana
Potato lovers unite with this tasty recipe. Sprinkled with Dash™ Italian Medley Seasoning Blend to bring added flavor to the...
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15 Minutes
[H3] Potato Pancakes
Crispy, golden and tasty. In under 15 minutes you can enjoy these sensational Dash™-flavored spuds.
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40 Minutes
[H3] Savory Dijon Pork Chops
It doesn't take much time or many ingredients to make this feast. Simply cover and bake boneless pork chops in...
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20 Minutes
[H3] Penne With Chicken & Broccoli
Broccoli gets a fresh spin in this dish made with pasta, chicken, Parmesan cheese and Dash™ seasonings.
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35 Minutes
[H3] Pasta e Fagioli Soup
This hearty fiber-rich soup with cannellini beans is lower in sodium, fat and calories than any