Information Density: Pure Green – Signal Evidence & AI Readability

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[H3] Backed By Scientific Studies

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[H1] Science-BackedProvenPerformance
[H3] Backed By Scientific Studies

[H1] OPTIMALNUTRITIONFOR SPORTSPERFORMANCE

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[H2] A Well-BalancedDiet IS paramountfor performingAt a High Level
Winning results do not happen overnight; it takes dedication, commitment, and a constant practice of the fundamentals required to put one in the best possible position to succeed in whatever task one is doing. Proper nutrition with a “food-first” approach is a part of the fundamentals that helps support excellent outcomes. Preparation is another crucial aspect that supports great results. Nutrition and preparation go hand-in-hand. To be nutritionally prepared to take on the challenges of each day while striving to reach and maintain high-level expectations, Pure Green’s cold-pressed juices and smoothies have what it takes to maintain a well-balanced diet, provide one with the key nutrients to power through each day, and help one be at their best.Only real foods from fruits, vegetables, roots, and other plants are used in our line of cold-pressed juices, shots, and smoothies because we strongly believe in the “food-first” approach and the fundamentals. Pure Green products provide a wide range of support, whether they aid in maximizing one’s health, performance, and recovery or helping each individual unlock their respective immune system’s capabilities. Several of our products also help optimize training adaptations to help bring each of us to the next level. Here we highlight leading all-star nutrients and role player nutrients within our Pure Green products backed by evidence-based research to help you be the best you.

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[H2] Some of our clients

[H1] Science-Backed Superfoods

[H1] Turmeric/CURCUMIN

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[H2] The Primary active compoundin the turmeric root supportsrecovery and lessensmuscle soreness

It is one of the more heavily researched phenolic compounds thus giving it a good deal of evidence-based support. Both long-term and high dose curcumin consumption have been found to be safe with no reports of toxicity or side effects (1, 2). Even doses up to 12g/day for a 3-month period has been found to be safe in clinical trials (3). Curcumin has numerous health benefits due to its antioxidant and anti-inflammatory effects. Curcumin also has been shown to have positive impacts on performance and recovery in relation to sport and physical activity largely due to its impact on lessening delayed onset muscle soreness (DOMS).DOMS typically appears within 24 hours after exercise, peaks within 24-72 hours, and fully goes away after 5-7 days. DOMS prolongs recovery time which is bad for individuals trying to follow exercise routines or athletes trying to maintain peak performance. Lessening DOMS after exercise is important for recovery, as it allows the individual to quickly move on to the next exercise with maintained or improved intensity; thus, increasing the likelihood of achieving desired performance outcomes (4). Most studies have shown that curcumin consumption successfully reduces DOMS and muscle pain, increases range of motion, lowers inflammation and muscle damage, and decreases overall loss of power output, all of which lead to improved recovery times and performance following muscle damaging exercise/training (5, 6, 7, 8). Piperine, derived from black pepper, needs to be added to any recipe containing naturally occurring, non-process turmeric in order to maximize the benefits of the curcumin within turmeric. Curcumin has very poor bioavailability, but piperine increases curcumin’s absorption by 2,000% which allows one to obtain all of the health, performance, and recovery benefits from curcumin consumption (9).Evidence recommends that curcumin be consumed before and after exercise for up to 3-4 days after exercise to achieve maximum benefits (8, 10). However, when looking at whether taking curcumin before or after exercise is better, some studies have shown that taking curcumin after exercise decreases DOMS more effectively than taking curcumin before exercise (11, 12). When taken in its natural form, it is generally recommended to take between 1500-2000mg curcumin, either as a single dose or in multiple smaller doses throughout the day, to maximize the ergogenic effects of curcumin. Pure Green has a plethora of products that contain curcumin. One of our Turmeric Tonic shots provides a whopping 2,000mg turmeric which equates to ~1,200-1,400mg curcumin, while our Magic Mango smoothie provides 2,267mg turmeric equating to ~1360-1587mg and our Mean Green smoothie provides 1,133mg turmeric equating to ~680-793mg curcumin (13). Another product we offer that contains turmeric is our Golden Girl cold-pressed juice.REFERENCES1. Basham SA, Waldman HS, Krings BM, Lamberth J, Smith JW, and McAllister MJ. Effect of curcumin supplementation on exercise-induced oxidative stress, inflammation, muscle damage, and muscle soreness. J Diet Suppl. 2020; 17:401-414.2. Fernandez-Lazaro D, Mielgo-Ayuso J, Seco Calvo J, Cordova Martinez A, Caballero Garcia A, and Fernandez-Lazaro CL. Modulation of exercise-induced muscle damage, inflammation, and oxidative markers by curcumin supplementation in a physically active population: a systematic review. Nutrients. 2020; 12:501.3. Gupta SC, Patchva S, and Aggarwal BB. Therapeutic roles of curcumin: lessons learned from clinical trials. The AAPS Journal. 2013; 15(1):195-218.4. Carfagno DG and Hendrix JC 3rd. Overtraining syndrome in the athlete: current clinical practice. Curr Sports Med Rep. 2014; 13:45-51.5. Nakhostin-Roohi B, Moradlou AN, Hamidabad SM, and Ghanivand B. The effect of curcumin supplementation on selected markers of delayed onset muscle soreness (DOMS). Annals of Applied Sport Science. 2016; 4(2): 25-31.6. Jager R, Purpura M, and Kerksick CM. Eight weeks of a high dose of curcumin supplementation may attenuate performance decrements following muscle-damaging exercise. Nutrients. 2019; 11:1692; DOI: 10.3390/nu11071692.7. Delecroix B, Abaidia AE, Leduc C, Dawson B, and Dupont G. Curcumin and piperine supplementation and recovery following exercise induced muscle damage: a randomized controlled trial. J Sports Sci Med. 2017; 16:147-153.8. Yoon WY, Lee K, and Kim J. Curcumin supplementation and delayed onset muscle soreness (DOMS): effects, mechanisms, and practical considerations. Physical Activity and Nutrition. 2020; 24(3): 039-043.9. Shoba G, Joy D, Joseph T, Majeed M, Rajendran R, and Srinivas PSSR. Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. Planta Medica. 1998; 64:353-356.10. Mallard AR, Briskey D, Richards A, BExSSc, and Rao A. Curcumin improves delayed onset muscle soreness and postexercise lactate accumulation. J Diet Suppl. 2020; 1-12.11. Tanabe Y, Chino K, Ohnishi T, Ozawa H, Sagayama H, Maeda S, and Takahashi H. Effects of oral curcumin ingested before or after eccentric exercise on markers of muscle damage and inflammation. Scand J Med Sci Sports. 2019; 29:524-534.12. Tanabe Y, Chino K, Sagayama H, Lee HJ, Ozawa H, Maeda S, and Takahashi H. Effective timing of curcumin ingestion to attenuate eccentric exercise-induced muscle soreness in men. J Nutr Sci Vitaminol (Tokyo). 2019; 65:82-89.13. Suhett LG, Santos R, Kelly B, Silveira S, Leal A, Brito A, Novaes J, and Lucia C. Effects of curcumin supplementation on sport and physical exercise: a systematic review. Critical Reviews in Food Science and Nutrition. 2020; DOI: 10.1080/10408398.2020.1749025.

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VITAMIN A

[H2] An anti-inflammationvitamin to support ahealthy immune system
Foods naturally rich in vitamin A (also known as retinol) include cheese, eggs, oily fish, milk, and yogurt. Individuals can also get vitamin A by including good sources of beta-carotene into their diet since our bodies convert this into retinol. Yellow, red, and orange fruits and vegetables in addition to green leafy vegetables set the water mark for foods that are rich with beta-carotene that can be converted into vitamin A within our bodies. These foods range from bell peppers, carrots, tomatoes, spinach, kale, broccoli, mango, papaya, and pineapple. Most individuals who eat a balanced diet can reach the recommended amount of vitamin A. The RDA for men is 900mcg while the RDA for women is 700mcg.Carotenoids (beta-carotene) consumed from plant-based foods such as fruits and vegetables are associated with improved bone health (1). Other benefits of vitamin A include maintaining optimal vision while protecting eyes from night blindness (2) and age-related decline (3), supporting a healthy immune system by acting as an anti-inflammation vitamin (4), and promoting healthy growth and development (5). Pure Green products that have the most vitamin A include Rockin Beet (1,294mcg), Pure Greens LG (1,071mcg), Pure Greens Apple (633mcg), Pure Greens ALG (601mcg), Golden Girl (503mcg), and Green Boost (190mcg).REFERENCES1. Tanumihardjo SA. Vitamin A and bone health: the balancing act. J Clin Densitom. 2013; 16(4): 414-419. doi: 10.1016/j.- jocd.2013.08.016. 2. Xerophthalmia and night blindness for the assessment of clinical vitamin A deficiency in individuals and populations. Vitamin and Mineral Nutrition Information System. Geneva: World Health Organization. 2014; (WHO/NMH/NHD/EPG/14.4; http://apps. who.int/iris/bitstream/10665/133705/1/WHO_NMH_NHD_ EPG_14.4_eng.pdf?ua=1). 3. Hyman L. The relationship of dietary carotenoid and vitamin A, E, and C intake with age-related macular degeneration in a case-control study. Arch Ophthalmol. 2007; 125(9): 1225-1232. 4. Huang Z, Liu Y, Qi G, Brand D, and Zheng SG. Role of vitamin A in the immune system. J Clin Med. 2018; 7(9): 258; https://doi.org/10.3390/jcm7090258. 5. Edem DO. Vitamin A: a review. Asian Journal of Clinical Nutrition. 2009; 1(1): 65-82.

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[H1] GINGER
[H2] Gingerol can aid digestion,relieve nausea, and helpmaintain your immune system
Ginger originates from Southeast Asia and provides many health benefits. The main active compound in ginger is called gingerol. Evidence shows that gingerol can aid digestion, relieve nausea, and help maintain your immune system by combating the flu and common cold. Gingerol also acts as an antioxidant, lending very supportive anti-inflammatory effects. If an individual is battling indigestion where pain and discomfort is felt in the upper part of the stomach, evidence has been shown that when compared to placebo, ginger can help relieve this pain by speeding up the emptying of the stomach (1).In those battling indigestion, ginger sped up gastric emptying by 24%. In the healthy individuals without indigestion, ginger sped up gastric emptying by 51% which further shows ginger’s unique mechanism to accelerate the emptying of the stomach (2). Worldwide, ginger is a common go-to for individuals aiming to prevent or naturally treat the flu or common cold (3). Fresh ginger from the ginger root can also significantly prevent plaque formation by blocking viral attachment in the cells of our respiratory tract which can lead to respiratory infections; however, dried ginger does not have this same effect (4). Therefore, ginger helps us stave off illness and keep us at our best each day. Lastly, several studies demonstrated significant pain reduction in individuals with osteoarthritis and rheumatoid arthritis (5), further showcasing ginger’s potent anti-inflammatory ability to keep us at our peak.Ginger is common ingredient in recipes whether it’s in its fresh, dried, or powdered form. However, importantly, Pure Green uses the fresh root in many of our cold-pressed juices. Our products that contain the most ginger include the Immunity Shot, Wake Me Up Shot, and Pure Gingerade. However, we also use ginger in several of our other cold-pressed juices such as our Rockin Beet, Pure Greens ALG, Soul Kick, Wake Up Call, Golden Girl, Pure Greens LG, Turmeric Tonic, and Blue Biotic.REFERENCES1. Bodagh MN, Maleki I, and Hekmatdoost A. Ginger in gastrointestinal disorders: a systematic review of clinical trials. Food Sci Nutr. 2019; 7(1): 96-108. 2. Hu ML, Rayner CK, Wu KL, Chuah SK, Tai WC, Chou YP, Chiu YC, Chiu KW, and Hu TH. Effect of ginger on gastric motility and symptoms of functional dyspepsia. World J Gastroenterol. 2011; 17(1): 105-110. 3. Semwal RB, Semwal DK, Combrinck S, and Viljoen AM. Gingerols and shogaols: important nutraceutical principles from ginger. Phytochemistry. 2015; 117: 554-568. 4. Chang JS, Wang KC, Yeh CF, Shieh DE, and Chiang LC. Fresh ginger (Zingiber offcinale) has anti-viral activity against human respiratory syncytial virus in human respiratory tract cell lines. J Ethnopharmacol. 2013; 145(1): 146-151. doi: 10.1016/j.jep.2012.10.043. 5. Anh NH, Kim SJ, Long NP, Min JE, Yoon YC, Lee EG, Kim M, Kim, TJ, Yang YY, Son EY, Yoon SJ, Diem NC, Kim HM, and Kwon SW. Ginger on human health: a comprehensive systematic review of 109 randomized controlled trials. Nutrients. 2020; 12: 157. doi: 10.3390/nu12010157.

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[H1] GBI-30, 6086(PROBIOTICS)

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[H2] Promoting repAIR andrecovery of muscle tissue

Bacillus coagulans GBI-30, 6086 is a probiotic that can withstand the acidic environment of stomach allowing it to travel to the intestines where it has been shown to aid in the digestion of carbohydrates and protein (1). The ability to increase protein absorption is key in promoting repair of and recovery of muscle tissue as essential amino acids (EAAs) particularly leucine greatly upregulates muscle protein synthesis. GBI-30, 60686 has been shown to “increase EAA absorption, including leucine absorption by 20%” (2). Given this fact, researchers have also shown that taking GB1-30 6086 with protein post workout can enhance the recovery process from a strenuous workout and even improve performance (3). The effective dose for GBI-30, 60686 shown in the research is 500 million to 1 billion colony forming units or CFUs (2, 3). Pure Green’s Blue Biotic Shot, Grapeshot, and Melon Hydr8 all have you covered with 1 billion CFUs per serving. By having one of the above Pure Green drinks with your post workout shake or meal will ensure you are maximizing the delivery of nutrients in that shake or meal so you can recover faster and perform better.REFERENCES1. Keller D, Farmer S, McCartney A, and Gibson G. Bacillus coagulansas a probiotic. Food Science and Technology Bulletin. 2011; 7:103-109. 2. Jäger R, Purpura M, Farmer S, Cash HA, and Keller D. Probiotic Bacillus coagulans GBI-30, 6086 improves protein absorption and utilization. Probiotics and antimicrobial proteins. 2018; 10(4): 61

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