Semantic Coherence: Bodyset – Signal Evidence & AI Readability

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[H2] This is Bodyset

Life is too short to sit on the sidelines. So don’t settle for pain or limitations. Challenge them. Change them.
Bodyset is a nationwide movement that goes beyond physiotherapy, offering personalised care from our best-in class clinics.
We’re a team of Bodysetters, passionate about your progress. With 40+ clinics across the UK, we’re leading the way, combining science, innovation, and world-class expertise to redefine what great care looks like.
And we’re just getting started.
At Bodyset, we’re here to inspire a world without limits. A world where every step, stretch, and move takes you closer to what you love.

More about us

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[H2] Explore our services.

[H3] Physiotherapy

More than pain relief, our expert physiotherapists help you prevent injury, boost performance, and move through life with confidence. Read More

Discover more

[IMG: man sitting on the ground with a bandage around his arm]

[H3] Sports Massage

From injuries to everyday tension, our expert clinicians relieve pain, boost recovery, and keep you moving at your best. Read More

Discover more

[IMG: man and a woman doing push ups in a gym]

[H3] RunFit and Performance

Our clinicians design bespoke plans to build strength, flexibility, and resilience, helping you push limits and reach your goals. Read More

Discover more

[IMG: group of people in a gym doing exercises]

[H3] Women’s Health

Supporting women at every stage of life with expert care to restore strength, confidence, and well-being. Read More

Discover more

[IMG: woman getting a back massage at a spa]

[H3] Specialist Services

From osteopathy and chiropractic to acupuncture, our experts deliver tailored treatments to support your movement, recovery, and well-being. Read More

Discover more

[IMG: man and a woman doing exercises in a gym]

[H3] Shockwave and Technology

Our clinics go beyond the standard, using cutting-edge technology to speed up recovery, enhance performance, and keep you moving forward. Read More

Discover more

[H2] 40+ clinics nationwide

[H2] Set for life, wherever you are.

Find your nearest clinic

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[H2] Set for success. See the proof.
Explore client journeys, from recovery to peak performance.

[IMG: man running on a sidewalk in a park]

[H3] Jake
Jake’s year was mapped out: a high-altitude camp in Kenya, a sub-3:15 marathon, daily training. Then came knee pain, and the risk of everything slipping away. With a Bodyset RunFit Assessment and a plan built around him, Jake got clarity, confidence, and a way forward. He’s not just running again. He’s flying Read More
Read Jake's story

[H3] Fran
Training for a marathon? Stay ahead of injury with a Bodyset RunFit assessment. Our expert physiotherapists analyse your running mechanics, strength and mobility to reduce injury risk and keep your training on track, so you arrive at the start line strong, confident and race-ready. Read More
Read Fran's story

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[H3] Ania
As a seasoned marathon runner and new mum, Ania was used to pushing limits. But when postnatal symptoms slowed her down, she knew it was time to train smarter. With the London Marathon ahead, she came to Bodyset. What followed wasn’t just rehab, it was a shift in mindset, movement, and momentum. Read More
Read Ania's story

[IMG: man running in a park on a sunny day]

[H3] Julian
For Julian, running was more than a goal, it was a gateway to better mental health, stronger focus, and everyday resilience. But just months before his first marathon, an injury threatened to undo everything. With support from the Bodyset team in Oxford, he crossed the start line, finished the race, and discovered what he was truly capable of. Read More
Read Julian's story

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[H3] Ellie
Ellie, 28 year-old first-time mum, was an avid runner and weightlifter before having her baby. After giving birth, however, she bravely admits: “I had started to accept that exercise and fitness was no longer going to be a part of who I was”. Read More
Read Ellie's story

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[H3] Nicky
HYROX athlete Nicky faced chronic shoulder pain that threatened her training. With expert physio and tailored rehab at Bodyset she overcame injury and is now chasing World Champs qualification. Read More
Read Nicky's story

500,000+
Treatments performed

4.8 out of 5
Google rated

60,000+
Clients treated

80+
Clinicians

[H2] Set to learn more
Read expert advice on recovery, performance, and reaching your goals.
View blog

[H3] How Your Body Recovers After a Marathon – And What I Learned Along the Way
By Niamh Bunyan, Senior Physiotherapist & London Marathon Finisher This year’s London Marathon
Read article

[H3] Bounce Back Faster: Post-Marathon Recovery Tips
Marathon recovery isn’t just about what happens after you finish. How you run on race day can shape how your…
Read article

[H3] The Marathon Taper: Why Less Running Doesn’t Mean Doing Nothing
You’ve done the miles. You’ve pushed through the long runs, the early alarms and the tired legs. Now the marathon is getting close and your…
Read article

[H3] Running Economy Tips for Marathoners: Get More From Your Miles
You don’t always need more miles. You need better miles. If you’re amidst training for the…
Read article

[H3] Marathon fatigue or onset injury? How to tell the difference
“Marathon training is supposed to feel hard,” explains Becky Moore, Bodyset MSK Physiotherapist. “Fatigue is part…
Read article

[H3] Marathon Motivation: Keep Momentum When the January Buzz Fades
Marathon training starts strong. Fresh plans. Big goals. Full calendars. But as the weeks pass and mileage stacks…
Read article

View blog

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[H5] For expert advice, exclusive offers, and all things Bodyset.

[H1] Find your Bodyset

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[H5] Our locations 36 Locations

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[H2] Start your journey today.
Because when your body is set, so are you.

Book an appointment

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[H5] For expert advice, exclusive offers, and all things Bodyset.

[H1] Our Manifesto

​​Your body. It’s your freedom. Your energy. Your life. Your gateway to every adventure, big or small.
Life is too short to sit on the sidelines. So don’t settle for pain or limitations. Challenge them. Change them.
At Bodyset, we exist to inspire a world without limits. A world where every step, stretch, and move takes you closer to what you love. From the local park to the national park, from the daily grind to life’s greatest adventures, we’ll get your body set to take it all on.
Physiotherapy isn’t just recovery; it’s discovery. It unlocks strength, resilience, and possibility.
We’re here for the big goals, the small victories, and every hurdle in between. We’re your partners in progress, your guides to going beyond. When your body works at its best, so do you. Life is rich, unpredictable, and full of possibilities. At Bodyset, we believe in more.
More movement. More energy. More possibilities.
We are a community, powered by bold ideas and relentless determination. Together, we move. We achieve. Your body isn’t meant to settle; it’s built to take you further.
Because when your body is at its best, so are you.
[H4]

[H1] This is Our story

Bodyset was founded in 2012, with a simple belief, that physiotherapy should do more. Back then, care was inconsistent, outdated, and reactive. So we changed the game.
Physiotherapy isn’t just about fixing what’s broken. It’s about unlocking potential, helping you move, feel, and live at your best.
At Bodyset, we don’t settle for symptom relief. We push for progress, preventing injury, boosting performance, and setting you up for life.
Today, Bodyset is a nationwide movement. With 40+ clinics (and counting), we’re leading the way, combining science, innovation, and world-class expertise to redefine what great care looks like. And we’re just getting started.
A team of Bodysetters, passionate about progress. Our ambition? 100+ clinics. More access. More innovation. More people reaching their full potential.
Because when your body is set, so are you.
Your body. Set for life.

[H2] Set for success. See the proof.
Explore client journeys, from recovery to peak performance.

[IMG: man running on a sidewalk in a park]

[H3] Jake
Jake’s year was mapped out: a high-altitude camp in Kenya, a sub-3:15 marathon, daily training. Then came knee pain, and the risk of everything slipping away. With a Bodyset RunFit Assessment and a plan built around him, Jake got clarity, confidence, and a way forward. He’s not just running again. He’s flying Read More
Read Jake's story

[H3] Fran
Training for a marathon? Stay ahead of injury with a Bodyset RunFit assessment. Our expert physiotherapists analyse your running mechanics, strength and mobility to reduce injury risk and keep your training on track, so you arrive at the start line strong, confident and race-ready. Read More
Read Fran's story

[IMG: Ania]

[H3] Ania
As a seasoned marathon runner and new mum, Ania was used to pushing limits. But when postnatal symptoms slowed her down, she knew it was time to train smarter. With the London Marathon ahead, she came to Bodyset. What followed wasn’t just rehab, it was a shift in mindset, movement, and momentum. Read More
Read Ania's story

[IMG: man running in a park on a sunny day]

[H3] Julian
For Julian, running was more than a goal, it was a gateway to better mental health, stronger focus, and everyday resilience. But just months before his first marathon, an injury threatened to undo everything. With support from the Bodyset team in Oxford, he crossed the start line, finished the race, and discovered what he was truly capable of. Read More
Read Julian's story

[IMG: woman in a green sports bra top working out in a gym]

[H3] Ellie
Ellie, 28 year-old first-time mum, was an avid runner and weightlifter before having her baby. After giving birth, however, she bravely admits: “I had started to accept that exercise and fitness was no longer going to be a part of who I was”. Read More
Read Ellie's story

[IMG: woman holding a sword in a gym]

[H3] Nicky
HYROX athlete Nicky faced chronic shoulder pain that threatened her training. With expert physio and tailored rehab at Bodyset she overcame injury and is now chasing World Champs qualification. Read More
Read Nicky's story

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[H3] Physiotherapy

More than pain relief, our expert physiotherapists help you prevent injury, boost performance, and move through life with confidence. Read More

Discover more

[IMG: man sitting on the ground with a bandage around his arm]

[H3] Sports Massage

From injuries to everyday tension, our expert clinicians relieve pain, boost recovery, and keep you moving at your best. Read More

Discover more

[IMG: man and a woman doing push ups in a gym]

[H3] RunFit and Performance

Our clinicians design bespoke plans to build strength, flexibility, and resilience, helping you push limits and reach your goals. Read More

Discover more

[IMG: group of people in a gym doing exercises]

[H3] Women’s Health

Supporting women at every stage of life with expert care to restore strength, confidence, and well-being. Read More

Discover more

[IMG: woman getting a back massage at a spa]

[H3] Specialist Services

From osteopathy and chiropractic to acupuncture, our experts deliver tailored treatments to support your movement, recovery, and well-being. Read More

Discover more

[IMG: man and a woman doing exercises in a gym]

[H3] Shockwave and Technology

Our clinics go beyond the standard, using cutting-edge technology to speed up recovery, enhance performance, and keep you moving forward. Read More

Discover more

[H2] Start your journey today.
Because when your body is set, so are you.

Book an appointment

[H4] Sign up to our newsletter
[H5] For expert advice, exclusive offers, and all things Bodyset.

[H2] Filter blog posts

Search blogs

Category

[H3] How Your Body Recovers After a Marathon – And What I Learned Along the Way
By Niamh Bunyan, Senior Physiotherapist & London Marathon Finisher This year’s London Marathon
Read blog

[H3] Bounce Back Faster: Post-Marathon Recovery Tips
Marathon recovery isn’t just about what happens after you finish. How you run on race day can shape how your…
Read blog

[H3] The Marathon Taper: Why Less Running Doesn’t Mean Doing Nothing
You’ve done the miles. You’ve pushed through the long runs, the early alarms and the tired legs. Now the marathon is getting close and your…
Read blog

[H3] Running Economy Tips for Marathoners: Get More From Your Miles
You don’t always need more miles. You need better miles. If you’re amidst training for the…
Read blog

[H3] Marathon fatigue or onset injury? How to tell the difference
“Marathon training is supposed to feel hard,” explains Becky Moore, Bodyset MSK Physiotherapist. “Fatigue is part…
Read blog

[H3] Marathon Motivation: Keep Momentum When the January Buzz Fades
Marathon training starts strong. Fresh plans. Big goals. Full calendars. But as the weeks pass and mileage stacks…
Read blog

[H4] Sign up to our newsletter
[H5] For expert advice, exclusive offers, and all things Bodyset.

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[H1] Physiotherapy

[H3] Your body.
Set for life.

Life’s too short to sit on the sidelines. If you’re tired of aches, pains or limitations then don’t settle. Physiotherapy isn’t just recovery; it’s discovery. It unlocks strength, resilience, and possibility.
Whether you’re overcoming injury, easing tension, or striving for peak performance, we’re here to help you move better, feel stronger, and go further.
Not sure where to start? Book a FREE Physiotherapy 1-2-1. A  no-pressure opportunity to chat with a specialist, ask questions, and see if physiotherapy is the right fit for you.
Feeling off track? A 45-minute Physiotherapy Assessment is your first step to getting set for life. With expert diagnosis, hands-on treatment, and a plan for lasting recovery, we’ll help you get back on track to doing more of what you love.

Book an appointment

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[H2] Physiotherapy services

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[H3] Physiotherapy - Initial Assessment (45 mins)

A thorough 45-minute Physiotherapy Assessment including expert diagnosis, hands-on treatment, and a bespoke plan for lasting recovery.

Book now

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[H3] Physiotherapy - Express Initial Assessment (30 mins)

Short on time? Opt for our Express Physiotherapy Assessment for a swift start. Receive an expert diagnosis and recommendation for ongoing treatment.

Book now

[H3] Physiotherapy - Follow Up (30 mins)

Our Physiotherapy Follow-ups form part of a bespoke plan to keep you on track for lasting recovery and maximum performance.

Book now

[H3] Online Desk Assessment

Is your workstation holding you back? Our virtual desk assessments help pinpoint and resolve pain caused by your setup, wherever you work.

Book now

[H3] Video Consultation - Initial Assessment

Stay on track with expert care from home. Virtual physiotherapy sessions keep your recovery moving forward, wherever life takes you.

Book now

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[H3] Free Physiotherapy 1-2-1 (15 mins)

Our complimentary Physiotherapy Appointment is a no-pressure opportunity to chat with a specialist, ask questions, and see if physiotherapy is the right fit for you.

Book now

[H2] Physiotherapy FAQs

[H3] What can I expect from my Physiotherapy Assessment?

We take a deep dive into your pain or injury, crafting a bespoke roadmap to get you where you want to be. Our expert physiotherapists focus on symptom management, exercise therapy, and hands-on treatment tailored to your goals.
During your assessment, you’ll receive:
A movement analysis from one of our expert physiotherapists.
Discuss your diagnosis
Hands-on treatment to relieve any immediate pain or symptoms, if needed.
A follow-up report outlining your recovery plan and timeframe.
A login for your Bodyset app account, where you can access your rehabilitation exercises from home.

[H3] What if I’m not injured or in pain?

Physiotherapy isn’t just about recovery, it’s about performance, prevention, and unlocking your full potential.
Sports Performance
We help you prevent injuries and enhance performance. From pitch to pool, track to training ground, we support you in reaching your next personal best. Explore services such as: RunFit, SkiFit, GolfFit, BodyCheck MOT, Footscan & Orthotics, or Personal Training.
Life Without Limits
Physiotherapy can help you move better, feel stronger, and enjoy life to the fullest. Whether it’s improving strength, balance, or mobility, we’ve got a service for you: BodyCheck MOT, Bracing, Balance & Mobility, Women’s Health, or Mummy MOT.

[H3] What can I expect from my Bodyset journey?

From day one, we work with you on goal setting, symptom management, and rehabilitation tailored to your diagnosis.
We use objective markers and measures to track progress, ensuring you can see how close you are to reaching your goal. We believe in showing and feeling results, so you can trust the process and commit to your recovery with confidence.

[H3] What should I bring and wear to my Physiotherapy Assessment?

Wear comfortable clothing that allows you to move freely. It’s important for us to see how your body moves, so please avoid restrictive clothing.

[H3] Are physiotherapy appointments covered by private medical insurance?

Yes! Our physiotherapy assessments and treatments are covered by major private medical insurance providers. If your policy includes physiotherapy, booking is easy, simply book online or over the phone.
We’ll handle the paperwork behind the scenes with your provider.

[H3] How much are physiotherapy appointments?

The price of this service may vary per region. You can view the price of any service on the clinic web page. We recommend you first find the clinic most convenient to you here.

[H2] What you say about us

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o beney
11 hours ago

Great staff and facilities. Helped me recover from a grade 1 calf tear with great support in and out of the clinic.

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Lola Lyttle
5 days ago

I had a great experience with Kate as my physio! She helped me through tendonitis at the end of my marathon training block and put together a great plan that got me to the start line ready to run on the day. Couldn’t recommend her enough!

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Manvi Laddha
6 days ago

I've had a great experience with Bodyset, they helped me through a course of physio sessions that significantly improved my pain and especially Petra has been a great support! Would recommend her highly.

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Emma Reynolds
1 week ago

Lesana put together a strength and mobility program for me, helping me overcome my niggling hip/knee issues, and go on to get a 10k PB! She accurately diagnosed the issue, and gave me a bespoke exercise program, starting slow and building up from there. Thanks so much.

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Debbie Greenhill
1 week ago

Krishma has been amazing for me and my knee. I hurt my knee on a long, hilly walk. I couldn't straighten it, it was painful, very weak and unreliable on hilly ground. Krishma gave me non-weight bearing exercises, then weight bearing exercises, then impact and movement exercises. She explained why and how each exercise would help me. Telling me which muscles I was working and what to watch out for. My knee is much stronger than it has ever been. I have a program of exercises for the week and feel confident that I can do the long walks I love doing. Can't recommend her enough.

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Damien Nicolas Leroux
1 week ago

Thanks a lot to Kate
She have been very helpful in my recovery

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Stephanie Milburn
2 weeks ago

I am so glad i chose to go to Bodyset for my lower back pain. I booked a few physio sessions through my work and Ana helped me so much. She talked me through what was going on and it put 2 and 2 together for me. I finally could understand what i need to do to help my back and what I've been doing wrong. I couldn't recommend them enough if you are struggling with your body and i hope to go back to see my progress.

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Ed Walters
2 weeks ago

Very effective outcome which showed positive results very early in the treatment. Anna was supportive and listened to my concerns which got me through the process in a short period of time.

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[H2] Other services

Sports Massage

RunFit and Performance

Women’s Health

Specialist Services

Shockwave and Technology

[IMG: couple of men in a gym doing squats]

500,000+
Treatments performed

4.8 out of 5
Google rated

60,000+
Clients treated

80+
Clinicians

[H2] Start your journey today.
Because when your body is set, so are you.

Book an appointment

[H4] Sign up to our newsletter
[H5] For expert advice, exclusive offers, and all things Bodyset.

[H1] Sports Massage

[H3] Set to recover.
Set to perform.

From sports injuries to everyday aches and pains, Sports Massage isn’t just about easing tension, it’s about unlocking your body’s full potential.
Whether you’re training, recovering, or just need a moment to recharge, our expert clinicians are here to keep you moving freely, feeling stronger, and performing at your best.
Fast track recovery. If you have ongoing tension or tightness in your body, a sports massage may only provide short-term relief. Getting seen by a physio helps identify the root cause and supports a faster, more complete return to full fitness. If this sounds like you, we recommend booking a physiotherapy appointment.
A Sports Massage is designed to restore flexibility, relieve pain, and re-energise your body. Your clinician will take the time to understand your goals, tailor the treatment to your needs, and apply the best techniques to keep you strong, mobile, and ready for whatever’s next.

Book an appointment

500,000+
Treatments performed

4.8 out of 5
Google rated

60,000+
Clients treated

80+
Clinicians

[H2] Sports Massage FAQs

[H3] What is a Sports Massage?

Sports Massage uses specialised techniques to reduce muscle tightness. It helps to improve your movement, as well as treating and preventing muscle and joint pain.
This type of massage is beneficial for:
Muscle or joint pain
Restricted movement
Muscular fatigue
Injury treatment and prevention
As well as helping you heal physically, it can support you in preparing mentally for the rest of your training plan or next big event:
Help you feel calm, relaxed, and ready to take on whatever your sport can throw at you
Reduce anxiety and tension
Increase your energy levels, so you’re ready for your next big event
Reduce pain by relaxing your muscles and releasing natural, pain-killing endorphins
Relax your muscles to help you move faster and go further without pain or injury

[H3] Who are Sports Massages suitable for?

Anyone! Sports Massages aren’t just for athletes. The techniques used by our specialists are suitable for both sportspeople and non-athletes alike. They can help with injuries, chronic pain, muscle aches, and restricted range of motion in all of us.

[H3] What should I wear to a Sports Massage appointment?

We ask all Sports Massage clients to wear clothing that makes the focus area easily accessible. Your therapist will be able to discuss how best to approach your massage at the start of the session, often using towels where appropriate to expose the area. Most importantly, wear something you are most comfortable in.

[H3] Are Sports Massages covered by private medical insurance?

Unfortunately, our Sports Massages are not currently covered by private medical insurance.

[H3] How much is a Sports Massage?

The price of this service may vary by location, you can view the price of any service on our clinic pages, simply find your preferred clinic to see our prices.

[H2] What you say about us

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Hadi N
1 month ago

I have had extreme tightness in my lower limbs for a few months now, so I opted for a sports massage today. Will was really thorough targeting the points that gave me uneasiness, getting rid of my knots and relieving the tightness in my body. Stretching feels so much easier and better now. Will is really knowledgable and easy to talk with, highly recommend. Would definitely book again.

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Paula Martinez
3 months ago

I had a damaged nerve in my arm and shoulder pain so booked some sessions with Kate. She was brilliant, helping me with exercises which I am able to do at home and amazing massages. I would recommend going to see Kate if you have any injuries or aches and pains. She was very friendly, calming and supportive.

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Liam Murray
3 months ago

Excellent massage from Petra. Took on board what I told her and focussed on the areas that needed it. Felt a lot better after just one session.

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Blind King
3 months ago

I was referred to Gemma at Bodyset King's Road. I am treated with respect and informed at every stage of my treatment. Gemma is friendly and professional. She helped me to understand the causes of my problem and what I could do to alleviate the pain, I was shown exercises which fit perfectly into my daily routine and which were quick and targeted the problem exactly. I also liked that my report and exercises were emailed to me. I feel that without her regular massages I wouldn't be able to carry on at the pace I currently do. She is simply the best.

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Nikki Kerley
3 months ago

Sheyra is fantastic at sports massage but also able to physio exercises and advise.

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Philip Robinson
4 months ago

Made an appointment with Bodyset at the end of October. I had pain in one leg, found it difficult to sit down and generally felt weak and uncomfortable (I’m 82). Nick examined my legs and hip joints and diagnosed a trapped sciatic nerve. He undertook a therapeutic massage which was immediately beneficial and suggested a series of exercises to help strnghten relevant joints and enhance flexibility. I was meticulous in following the regime and continue to do so. I was monitored over a further three appointments and the exercises were adjusted as the pain diminished, flexibility and strength increased.
I commend Nick’s professionalism, attention and careful response to my questions and uncertainties. Never having been an enthusiast for gyms and exercise, other than walking, I am now stronger, more mobile and pain free. If necessary I will use Bodyset again for its professionalism and value for money and will recommend its services to others.

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Tina Luckin
4 months ago

I have been extremely pleased with the physio sessions I have received from Armish Samavia at Bodyset. I feel I have made good progress with the exercises given to me by her. Her massages to my arm have been very beneficial as part of my overall recovery plan. I would highly recommend her.

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[H3] Sports Massage (30 mins)

A shorter session targets specific areas of tension or discomfort, offering quick relief, improved circulation, reduced muscle soreness, and enhanced flexibility. Ideal for minor issues or quick recovery.

Book now

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[H3] Sports Massage (60 mins)

A longer session in which we can treat multiple muscle groups. The extended time allows our therapists to target problem areas, release tension, and improve muscle recovery and performance.

Book now

[H2] Start your journey today.
Because when your body is set, so are you.

Book an appointment

[H4] Sign up to our newsletter
[H5] For expert advice, exclusive offers, and all things Bodyset.