Information Density: Tuck Sleep – Signal Evidence & AI Readability

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[H1] We’re Here to Help You Sleep
In-Depth Sleep Product Reviews and Information

As Featured in

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[H3] Better rest begins here
We’ve made it easy for you to begin your journey. Start below:

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[H4] Best Mattresses of 2022

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[H4] Mattress Buying Guide

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[H4] Mattress Reviews

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[H4] Learn About Sleep

[H3] Let Us Help You Find the Best

[H2] Mattresses

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[H3] The Best Natural Organic Mattresses – Top 7 Beds and Buyer’s Guide
April 5 2023
Looking for a truly eco-friendly organic mattress? Don’t buy until you read our reviews of the best natural organic mattresses available today.

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Best Mail Order Mattresses – 2022 Reviews and Buyer’s Guide
April 5 2023

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[H3]
Best Twin Size Mattresses – 2022 Reviews and Buyer’s Guide
March 6 2023

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Best Mattresses from Canada – Our Picks and Buyer’s Guide
February 23 2023

[H2] Pillows

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[H3] Best Body Pillows – 2022 Reviews and Buyer’s Guide
April 10 2023
Looking for a new body pillow? Read our in-depth reviews based on real customer experiences to find one that works for you today!

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Best Camping Pillows – 2022 Reviews and Buyer’s Guide
April 10 2023

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Best Memory Foam Pillows – Top Picks and Buyer’s Guide
April 10 2023

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Best Pillows for Neck Pain – 2022 Reviews and Buyer’s Guide
April 10 2023

[H2] Bedding

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[H3] The Best Tencel Sheets – 2022 Reviews and Buyer’s Guide
October 5 2022
We’ve made our choices on the best Tencel sheets for 2020. We based our findings on comfort, durability, fit, and more.

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[H3] The Best Comforters – 2022 Reviews and Buyer’s Guide
June 7 2022
We tested and selected the very best comforters on the market. See our reviews of the top-rated comforters and informative buying guide.

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[H3] The Best Down Comforters – 2022 Reviews and Buyer’s Guide
March 29 2022
We tested and selected the very best down comforters on the market. See our reviews of the top-rated comforters and informative buying guide.

[H3] Featured Mattress Reviews

[H2] Memory Foam
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[H2] Hybrid
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[H2] Mixed Foam
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[H2] Latex
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[H3] Learn About Sleep
Evidence-based sleep information reviewed by experts

[H4] Featured Study

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[H3] Sleep, Work, and COVID-19: In-Depth Study
September 13 2021
Is COVID-19 impacting your sleep? We did the research to find out.

Best and Worst US Cities for Sleep

[H3] Best and Worst U.S. Cities for Sleep
September 21 2021

Streaming Content and Sleep – A 2022 Updated Study

[H3] Streaming Content and Sleep - A 2022 Updated Study
March 31 2021

How Sleep Works

[H3] How to Stop Snoring
September 17 2021

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[H3] Who We Are
We created Tuck with one goal in mind, to be your one stop shop for everything sleep.

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Our in-house team has a long history in the sleep product and specifically mattress industry. We’re working tirelessly to demystify a very confusing purchase process and help you find exactly what you need.
Meet our team.

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Along with guiding you to the products, we want to keep you well informed on everything from circadian rhythms to the science of how sleep works. We’ve enlisted the best and brightest in sleep science to navigate all of the challenges around getting a great night of sleep.
Meet our experts.

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Stay in touch! We know just how confusing and frustrating it can be to get a great night of sleep, so please reach out for a personalized recommendation, or if you have any questions.
Contact us.

[H1] About Tuck Sleep

We all go to sleep every night, so why do so many of us find it so elusive? At Tuck, we believe that sleep is the third pillar of health, worthy of as much attention, study, and effort as diet/nutrition and physical fitness.
From mattresses to pillows to alarm clocks, sleep products are our passion. We research, analyze, and test every product that impacts sleep. Our mission is to inform and equip you with the tools needed to perfect your sleep.
Sleep touches everything we do. It’s personal. Our evidence-based, data-driven approach removes subjectivity, giving you actionable answers to your specific sleep questions. Take a peek at our research methodology and advertising disclosure to learn about how we operate. Feel free to get in touch with us if you have any questions, would like a personalized product recommendation, or have a product you’d like reviewed.

[H2] Meet Our Experts
The Tuck Sleep Advisory Board is made up of the best and the brightest minds in the sleep industry. They help to fact check and verify health content throughout the site.
Our experts include sleep psychologists, board-certified physicians, sleep specialists, and professionals that focus on sleep dentistry, children’s sleep, and much more. Many have written books, made media appearances in the US and abroad, and are leaders in sleep science research.

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[H6] Annie Schlecht, MOTR/L, CIMI
Child & Adult Sleep Coach

Annie Schlecht, founder of Zen Sleep Consulting, is an occupational therapist, certified pediatric and adult sleep consultant, Reiki practitioner, and infant massage instructor. Her mission is to help her clients (birth to adults) feel Zen and confident as they master the skill of sleep. She has helped hundreds of clients from all over the world due to the virtual nature of her consultations.
Annie’s career began as a pediatric therapist, specializing, in the birth to five population. As a developmental specialist, she is very passionate about the healthy development of young children and sees sleep as a crucial component of wellness. Annie utilizes her background skills to create holistic and customized sleep programs for her clients.
Annie is a North Dakota native and shares her life with her dreamy husband and two spunky little girls. She is serious about the work she does; yet, likes to do it with a splash of humor. When not chasing Zzzs, Annie loves spending time outdoors with her family, dogs included. She is always the first one on the dance floor, enjoys running, playing soccer and volleyball, sipping on red wine, and chilling out in a bubble bath.

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[H6] Colleen Ehrnstom, Ph.D., ABPP
Psychologist

Colleen Ehrnstrom, PhD, ABPP, is a licensed clinical psychologist who specializes in acceptance and commitment therapy (ACT). She is board certified in cognitive behavioral therapy (CBT) and works in counseling and psychiatric services (CAPS) at the University of Colorado at Boulder. She is the co-author of the book: End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep.

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[H6] Dr. Roger McIntyre
Psychiatrist

Dr. Roger McIntyre is the CEO of AltMed Capital, President and CEO of CRTCE, a Professor of Psychiatry and Pharmacology at the University of Toronto and the Head of the Mood Disorders Psychopharmacology Unit at the University Health Network, Toronto, Canada.
In addition, Dr. McIntyre serves as Executive Director of the Brain and Cognition Discovery Foundation in Toronto, Canada; the Director as well as Co-Chair of the Scientific Advisory Board of the Depression and Bipolar Support Alliance (DBSA) from Chicago, Illinois; Professor and Nanshan Scholar at Guangzhou Medical University; and Adjunct Professor College of Medicine at Korea University.
Dr. McIntyre is a Clinical Professor at State University of New York (SUNY) Upstate Medical University, Syracuse, New York, and Clinical Professor Department of Psychiatry and Neurosciences University of California School of Medicine, Riverside, California.
Dr. McIntyre was named by Clarivate Analytics in 2014, 2015, 2016, 2017, 2018 and 2019 as one of “The World’s Most Influential Scientific Minds.” Dr. McIntyre is the most recognized psychiatrist in the world in mood disorders. He has extensive collaboration with private sector partners including but not limited to the pharmaceutical industry, the insurance industry and health care industry in Canada, the United States and globally.

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[H6] Dr. Sahil Chopra
Sleep Medicine Specialist

Sahil Chopra is a quadruple board certified specialist in Sleep, Pulmonology, Critical Care, and Internal Medicine. He completed his fellowship in Sleep Medicine at Harvard University after specializing in Pulmonology and Critical Care at Loma Linda University.

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[H6] Dr. Leann Poston
Pediatrician

Leann Poston is a licensed physician who holds an MD, MBA, and an M.Ed. Her career path has included practicing pediatric medicine, teaching, and working as a freelance medical writer and instructional designer.

[H2]
Meet Our Contributors

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[H6] Shay Sinclair

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[H6] Lauren Allain

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[H6] Florrie Byrd

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[H6] Danielle Robinson Hull

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[H6] Abbie Stutzer

[H2] Contact Us

Have a question related to sleep? Need to know what kind of mattress you should buy? Want to contribute to our community?
Let us know by filling out our contact form and we’ll get back to you as soon as possible.
Address:
1414 NE 42nd Street, Suite 400, Seattle, WA 98105

Give us a call:
(206) 486-6465

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Weight Group
Preferred Firmness for Most Side Sleepers
Preferred Firmness for Most Back Sleepers
Preferred Firmness for Most Stomach Sleepers
Below-average (Less than 130 pounds)
3 (Soft) to 5 (Medium)
4 (Medium Soft) to 6 (Medium Firm)
4 (Medium Soft) to 6 (Medium Firm)
Average (130 to 230 Pounds)
4 (Medium Soft) to 6 (Medium Firm)
5 (Medium) to 7 or 8 (Firm)
6 (Medium Firm) to 7 or 8 (Firm)
Above-average (More than 230 Pounds)
5 (Medium) to 6 (Medium Firm)
6 (Medium Firm) to 7 or 8 (Firm)
6 (Medium Firm) to 7 or 8 (Firm)

Weight Group
Preferred Firmness for Most Side Sleepers
Preferred Firmness for Most Back Sleepers
Preferred Firmness for Most Stomach Sleepers
Below-average (Less than 130 pounds)
3 (Soft) to 5 (Medium)
4 (Medium Soft) to 6 (Medium Firm)
4 (Medium Soft) to 6 (Medium Firm)
Average (130 to 230 Pounds)
4 (Medium Soft) to 6 (Medium Firm)
5 (Medium) to 7 or 8 (Firm)
6 (Medium Firm) to 7 or 8 (Firm)
Above-average (More than 230 Pounds)
5 (Medium) to 6 (Medium Firm)
6 (Medium Firm) to 7 or 8 (Firm)
6 (Medium Firm) to 7 or 8 (Firm)