Semantic Coherence: 8hours – Signal Evidence & AI Readability

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8HOURS SYSTEM

[H2]
Support the foundations of your days.

DEEP SLEEP & FAST RECOVERY
Restful Nights

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Shop SLEEP

CELL, BODY & BRAIN PERFORMANCE
Energised Mornings

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Shop PERFORM

COGNITIVE RECOVERY
Sharper Afternoons
COMING SOON

FOCUS Early Access

QUALITY WITHOUT THE GUESSWORK

[H2]
Made in the EU. Triple Lab Tested.
90-day Money Back Guarantee.

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+25.000 MONTHLY MEMBERS

[H2]
Daily habits, Lifetime dividends.

"8hours is trusted by thousands worldwide, from weekend warriors to Olympians."

Deep sleep improvement

I have a busy schedule, both training and work... It's hard for me to switch off and used to wake up at like 2AM. Since using 8hours, I fall asleep without problems and stay asleep during the night. My Apple Watch clearly shows an improvement in deep sleep. My workouts and work feel more effortless.

Loic Levan

Verified Customer

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8HOURS SLEEP

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"8hours is part of the routines of these founders obsessing over sleep."

works for dad of 2!

Rise and sleep are 2 absolutely amazing products! Marked difference in my performance in the gym and measurable improvement in my sleep from my garmin and how I feel. As a Dad of 2 and firefighter these are two things I need! Fast postage and great customer service too!

David De Langhe

Verified Customer

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8HOURS RISE

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Huberman stack, but better

I was taking quite a few of these compounds before, basically was put onto this by Andrew Huberman. The 8hours sleep product just combines it + makes it better.My whoop scores have skyrocketed.

Pete P.

Verified Customer

[IMG: 8HOURS SLEEP]

8HOURS SLEEP

"Sleep Deeper, Recover Faster, Perform Better - meet 8hours."

Love RISE!

Obsessed with the flavour & love how this makes me feel in the morning - the taurine and betaine in this makes my coffee jitters disappear. Calm, steady and focused

Taylor Willis

Verified Customer

[IMG: 8HOURS RISE]

8HOURS RISE

It REALLY works.

Like many I was sceptical at first. My sleep has been bad for years and I have tried all sorts of things that have not worked. So, I wondered if this was yet another product with big claims and small or no results but decided to give it a try anyway. Soooooo glad I did. It does work!!

Jane Donovan

Verified Customer

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8HOURS SLEEP

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better than magnesium

I was initially skeptical of the claims made by 8hours. I was already taking a magnesium complex supplement so I did not expect to see a massive difference. But I saw a measurable, repeated difference every day using 8hours. Definitely moving to the annual subscription today!

Bartholomeo A. Gomes

Verified Customer

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8HOURS SLEEP

You get what you pay for.

Before buying I did my own research (biomed student habits die hard) and I can tell these guys know what they are doing. Every ingredient seems to be top quality and actually necessary. My pet hate is fillers and this is super clean & just actives.

Gemma Kielly

Verified Customer

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8HOURS RISE

ROOTED IN SCIENCE

[H2]
Engineered alongside world leading researchers.

We work closely with experts in sleep science, human performance, and neurobiology to translate the latest peer-reviewed research into products that actually move the needle.

Meet Our Scientific Board

PROVEN IN PRACTICE

[H2]
Tested on humans.

Tested on real 8hours members - from Olympians to everyday high performers

[IMG: Athena]

Athena
Amsterdam

Sleep
0%

Recovery
0%

Average 90-Day Tracker Data

Strain
0%

Athena uses SLEEP and RISE daily.

[IMG: Niki]

Niki
Amsterdam

Sleep
0%

Recovery
0%

Average 90-Day Tracker Data

Strain
0%

Niki uses SLEEP and RISE daily.

[IMG: Leah]

Leah
UAE

Sleep
0%

Recovery
0%

Average 90-Day Tracker Data

Strain
0%

Leah uses SLEEP and RISE daily.

VISION

[H2]
Foundational circadian biology.

It’s not our ambition that is broken. It’s our rhythm. At 8hours, we've built a system to align your potential with your biology through proactive recovery.

OUR ORIGINS

[H2]
Personal needturned product.

Derived from personal need and in search of a solution, 8hours originated. We ran marathons. Cycled through Europe. Dipped our toes in ice water. We are not superhuman, but we are fueled by our curiosity for the origins of true sustainable performance and health.

Read more

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COMMUNITY

[H2]
Recovery Club

Welcome to a different kind of Club, where true performance isn't just about pushing hard, it's about recovering with equal intensity. Come and rewrite the narrative around true performance with us.

Discover the Community

SCIENCE JOURNAL

[H2]
We’re nerds, just like you.

View All Journal Entries

[IMG: Optimizing health: the link between nutrition and sleep]

2025.10.13

[H3]
Optimizing health: the link between nutrition and sleep
Health

3 Minute Read

Read

[IMG: REM Sleep: The dream stage of your nightly recovery]

2025.10.13

[H3]
REM Sleep: The dream stage of your nightly recovery
SLEEP

3 Minute Read

Read

[IMG: How much sleep do you really need? Is 8 hours a myth?]

2025.10.13

[H3]
How much sleep do you really need? Is 8 hours a myth?
SLEEP

3 Minute Read

Read

FAQ

[H2]
You have questions?We have answers.

Who Can Benefit From 8hours?

8hours is designed for people who want to do a lot — and do it sustainably.Our products are built for those balancing performance, ambition, and long-term health, whether that means training for a race, building a company, managing a demanding career, or simply showing up better day after day. From light, consistent movement to high-level athletic goals, we see performance as something that extends beyond sport — into how you think, work, and recover.That said, supplements are not a shortcut nor are they a substitute. The foundation is always movement, nutrition, and daily routines. Our formulas are designed to support that foundation — contributing the final margin, not replacing the fundamentals.If you have a medical condition, take medication, or are pregnant or nursing, we recommend consulting your healthcare provider before use.

How Do I Know If 8hours Works For Me?

The short answer is: you’ll only know by trying.While individual responses may vary, human biology follows shared principles when it comes to recovery, performance and focus. The 8hours system is designed to support those fundamentals — across night, day and sustained output, working in line with your biology, not against it.Because deficiencies and imbalances aren’t always obvious without detailed testing, the most reliable way to assess impact is through consistent use. We recommend trying a product for at least 30 days to see how it fits into your routine. And if it’s not for you, every first order is covered by a 90-day money-back guarantee.

How Does The 8hours Membership Work?

Why become an 8hours Member?
Our system is formulated and developed as a daily practice for long term use. We don't believe in short term solutions and it is in consistent use that our products will be at their most potent.
The Benefits
1. Become a Member and get up to 36% off your 8hours Products + Free Shipping
2. You unlock a Membership track with free gifts and milestones
3. Get your 8hours stock delivered at your door, free of charge at the delivery frequency of your choice
4. Skip a week, change the delivery date, cancel... all at the click of a button (Manage Subscription in your account)
5. Get access to our in-house research department on Sleep, Performance, Focus, Circadian Biology and Recovery through monthly newsletters and Expert-led infoproducts, both on- and offline. You're the first to know it all, rooted in Science.
6. Get 10% off every other product we ever launch (only applicable to first orders)

[H2] Get on the list.

Sign up for early access to drops, insights, exclusive launches, deals, and more. 10% off your first order.

SOCIALS

[H2]
Don’t sleep on our socials.

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BENEFITS
[H2] Feel the difference.

Fall asleep faster
Quiet a racing mind

The Sleep Challenge
"My mind won't switch off at night. I lie there for an hour replaying the day before I can fall asleep."
How 8hours Supports
L-Theanine promotes a calm, relaxed state of mind without sedation. Apigenin, a natural flavonoid from chamomile, supports mental relaxation. Together they help you wind down naturally — no grogginess, no dependency.
★★★★★Out within minutes"After two weeks I genuinely don't lie awake anymore. My sleep score on Whoop has gone up consistently every week."— Marc D., verified customer

Sleep deeper
More deep & REM sleep

The Recovery Challenge
"I sleep through the night but still wake up feeling like I didn't really rest."
How 8hours Supports
Magnesium Bisglycinate is highly bioavailable and crosses the blood-brain barrier to support deep sleep. Tart Cherry Extract is a natural source of melatonin, helping regulate your sleep-wake cycle and supporting time spent in deep and REM.
★★★★★Deep sleep finally back"More days in the green on Whoop, more nights above 50% restorative sleep. The data doesn't lie."— James K., verified customer

Recover overnight
Mental & physical repair

The Recovery Challenge
"Between training and a demanding job, I feel like I'm always running on empty. Recovery never catches up."
How 8hours Supports
Magnesium contributes to normal muscle function and the reduction of tiredness and fatigue. Inositol supports balance during periods of mental load. Whether the load was a hard training session or a hard week at work, 8hours supports overnight repair.
★★★★★Like upgrading to deep sleep mode"It's been a game-changer. From day one I saw my sleep level up and my recovery improve. I wake up actually rested."— Athena S., verified customer

Wake up refreshed
No fog, no grogginess

The Morning Challenge
"I take melatonin and I'm out cold — but I wake up groggy and it takes hours to feel like myself."
How 8hours Supports
8hours is non-habit forming and contains no melatonin or sedatives. The formula works with your body's own rhythm rather than overriding it, so you wake up clear-headed instead of weighed down.
★★★★★Mornings are different now"I used to need three coffees to feel human. Now I wake up sharp, feeling like I have actually recovered"— Niki R., verified customer

Problem

[H2]
Your day depends on your Night.

[H2] 1 NIGHT OF BAD SLEEP CAN:

DROP COGNITIVE PERFORMANCE BY
23%
(01)

DROP PHYSICAL PERFORMANCE BY
18%
(02)

INCREASE INJURY RISK
x1.7
(03)

INCREASE MOOD REACTIVITY
x1.6
(04)
01. Van Dongen et al., Sleep (2003) "Chronic sleep restriction: effects on neurobehavioral performance." 02. Skein et al., Medicine & Science in Sports & Exercise (2011) "Intermittent-sprint performance and sleep restriction." 03. Milewski et al., Journal of Pediatric Orthopaedics (2014) 04. Yoo et al., Current Biology (2007)

Solution

[H2]
Nightly support for deep, restful and uninterrupted sleep and recovery.

[IMG: MAGNESIUM BISGLYCINATE]
MAGNESIUM BISGLYCINATE800mg - 100mg elemental

[IMG: L-THEANINE]
L-THEANINE200mg

[IMG: APIGENIN]
APIGENIN50mg

[IMG: MYO-INOSITOL]
MYO-INOSITOL250mg

[IMG: TART CHERRY]
TART CHERRY400mg

[IMG: BIOPERINE]
BIOPERINE15mg

MAGNESIUM BISGLYCINATE

800mg - 100mg elemental

Essential mineral that contributes to normal muscle function, supports protein synthesis, and plays a vital role in energy metabolism*. Bisglycinate is highly absorbable and crosses the blood-brain barrier, making it particularly effective for supporting relaxation.

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L-THEANINE

200mg

Source: Green Tea LeavesNaturally occurring amino acid found in green tea leaves, traditionally known for promoting a calm and relaxed state of mind, helping you unwind without causing drowsiness.*

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APIGENIN

50mg

Source: Chamomile Flowers Natural flavonoid widely recognized for its calming effects and ability to support mental relaxation. Additionally, it contributes to the body’s natural defenses against oxidative stress, helping you feel balanced and less anxious.*

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MYO-INOSITOL

250mg

Source: Corn (Glutenfree)Naturally occurring compound involved in maintaining balance in the body, particularly during the night. Widely studied, it has been associated with supporting normal biological functions and metabolic processes.*

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TART CHERRY

400mg

Natural source of antioxidants and phytochemicals. Widely studied for its role in supporting recovery and natural processes like oxidative stress management. Source of natural melatonin, associated with the regulation of the sleep-wake cycle.*

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BIOPERINE

15mg

A patented extract derived from black pepper (Piper nigrum). It's primary role is to act as a bioavailability enhancer - meaning it helps your body absorb nutrients and supplements more efficiently. Helping your body make the most of each active compound in 8hours Sleep & Recovery.

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DEEP & REM SLEEP CYCLES

Contributes to maintaining normal sleep cycles, helping you feel rested and refreshed. Scientifically developed to support a deeper and more rejuvenating night's sleep.*

CALM MIND & NERVOUS SYSTEM

Supports the body’s ability to maintain a calm, balanced state, ideal for relaxing without drowsiness. Helps you prepare for a restful evening and a smooth night.*

ENHANCED RECOVERY & PERFORMANCE

Supports normal muscle function and energy metabolism, essential for recovery and peak performance. Promotes oxygen flow to muscles for optimal post-exercise recovery.*

DAILY USE

[H2]
Two capsules with water, 30-45 min before desired bedtime, once a day, every day

Our supplement is formulated for daily use. It shows its true strength in the long-term habit it establishes. Health is a marathon, not a sprint - there's no shortcut to lasting well-being.

Elaborate research went into making our formulation as simple as possible: when it comes to supplementation for sleep and recovery, two 8hours - capsules got you covered.

REVIEWS

[H2]
Don’t take our word for it.

[H2] Customer Reviews
Based on 380 reviews Write a review 84% (320) 9% (35) 4% (17) 2% (6) 1% (2) A Alberto Marigo Sleep S Saloua Ahdach Finally :) A good supplement and it really works like it’s promised Y Yan Adamou recommend Definitely recommend the product for anyone looking to improve their sleep asap! 123

[H3] Video reviews

PRODUCT DEVELOPMENT

[H2]
Rooted in Science, Proven in Practice.

[IMG: Athena]

Athena
Amsterdam

Sleep
0%

Recovery
0%

Average 90-Day Tracker Data

Strain
0%

Athena is using SLEEP and RISE daily.

CONTINUOUS BENEFITS

[H2]
What to expect.

Day 01

Your Journey Commences

Congratulations, you have taken a step toward supporting your overall well-being and sleep routine with 8hours.

Day 14

Nights Begin to Improve

Your body starts to adapt to the foundational nutrients and compounds.

Day 30

Days Begin to Improve

Better nights support your day-to-day energy levels, mental clarity, and mood.

Day 60+

Supporting Your Wellbeing

As you continue, your body integrates 8hours' compounds, supporting your recovery from daily activities.

THE 8HOURS STANDARD

[H2]
We Do Things Differently.

Natural

100%

Synthetic

Often Synthetic Formula

Science Backed

?

Dependency

NONE

?

?

Lab Tested

Triple Lab Tested

?

?

Bio-Available

?

Grogginess

NONE

YES

OFTEN

VISION

[H2]
A sleep system working with your biology.
Unlock Your Potential

FAQ

[H2]
You Have QuestionsWe Have Answers

Who Can Benefit From 8hours?

8hours is designed for people who want to do a lot — and do it sustainably.Our products are built for those balancing performance, ambition, and long-term health, whether that means training for a race, building a company, managing a demanding career, or simply showing up better day after day. From light, consistent movement to high-level athletic goals, we see performance as something that extends beyond sport — into how you think, work, and recover.That said, supplements are not a shortcut nor are they a substitute. The foundation is always movement, nutrition, and daily routines. Our formulas are designed to support that foundation — contributing the final margin, not replacing the fundamentals.If you have a medical condition, take medication, or are pregnant or nursing, we recommend consulting your healthcare provider before use.

I Sleep Well, Can I Still Benefit From 8hours Sleep?

It hinges on your overall sleep quality. If you effortlessly fall into slumber, wake up refreshed, stay energetic throughout the day, and recover effectively, you might not need supplementation.
However, if any of these indicators are lacking, 8hours can be beneficial. Even if you consistently sleep through the night, insufficient restorative Deep and/or REM sleep might be a concern—common in over 1 in 3 adults.
Additionally, vital compounds like Magnesium and Inositol, often lacking in Western diets, make 8hours a valuable supplement to support your overall proactive health.
Consider it an insurance policy for your sleep and recovery. Not satisfied? We offer a 90-day money-back guarantee on your first order.

How Do I Know If 8hours Works For Me?

The short answer is: you’ll only know by trying.While individual responses may vary, human biology follows shared principles when it comes to recovery, performance and focus. The 8hours system is designed to support those fundamentals — across night, day and sustained output, working in line with your biology, not against it.Because deficiencies and imbalances aren’t always obvious without detailed testing, the most reliable way to assess impact is through consistent use. We recommend trying a product for at least 30 days to see how it fits into your routine. And if it’s not for you, every first order is covered by a 90-day money-back guarantee.

How Does The 8hours Membership Work?

Why become an 8hours Member?
Our system is formulated and developed as a daily practice for long term use. We don't believe in short term solutions and it is in consistent use that our products will be at their most potent.
The Benefits
1. Become a Member and get up to 36% off your 8hours Products + Free Shipping
2. You unlock a Membership track with free gifts and milestones
3. Get your 8hours stock delivered at your door, free of charge at the delivery frequency of your choice
4. Skip a week, change the delivery date, cancel... all at the click of a button (Manage Subscription in your account)
5. Get access to our in-house research department on Sleep, Performance, Focus, Circadian Biology and Recovery through monthly newsletters and Expert-led infoproducts, both on- and offline. You're the first to know it all, rooted in Science.
6. Get 10% off every other product we ever launch (only applicable to first orders)

Are There Any Side Effects / Interactions Allergies With 8hours?

All 8hours formulas are built using well-studied ingredients that have been researched and used for decades, and are generally well tolerated when taken as directed.Our products are vegan and free from gluten, dairy, added sugar, and GMOs. As with any supplement, individual responses can vary.If you have a medical condition, take medication, are pregnant or nursing, or have specific allergies or sensitivities, we recommend consulting your healthcare provider before adding 8hours to your routine.
Do you have a specific question around this? Don't hesitate to reach out.

Ask Us Anything

[H2]
We Are Here To Help.

[H1] Sleep

60 Capsules (30 Servings)

Natural full-spectrum sleep support & recovery formula

380 reviews

See Lab Results

SLEEP

ACTIVE INGREDIENTS
HEAVY METALS
CHEMICAL ANALYSIS
MICROBIALS
BANNED SUBSTANCES

[IMG: Active Ingredients]
We test to confirm that what's on the label is in the product. Every batch and consistently.

LAST TESTED ON
29/12/2025

ACCREDITED LAB
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Problem

[H2]
You start your day in a deficit.

[H2] NIGHTLY DEHYDRATION & DEPLETION CAN:

DROP COGNITIVE PERFORMANCE BY
21%
(01)

IMPAIR
ATTENTION BY
10%
(02)

INCREASE
FATIGUE BY
15%
(03)

REDUCE MUSCLE & NERVE EFFICIENCY BY
20%
(04)
01. Van Dongen et al., Sleep (2003) "Chronic sleep restriction: effects on neurobehavioral performance." 02. Skein et al., Medicine & Science in Sports & Exercise (2011) "Intermittent-sprint performance and sleep restriction." 03. Milewski et al., Journal of Pediatric Orthopaedics (2014) 04. Yoo et al., Current Biology (2007)

Solution

[H2]
Daily hydration, energy and performance support for body, mind and cells.

[IMG: Creatine (CREAPURE®)]
Creatine (CREAPURE®)5g

[IMG: Electrolyte Complex]
Electrolyte Complex1285mg

[IMG: SELENIUM]
SELENIUM50µg

[IMG: L-Carnitine]
L-Carnitine500 mg

[IMG: TAURINE]
TAURINE1000mg

[IMG: Betaine Anhydrous]
Betaine Anhydrous1000mg

[IMG: Vitamin B5]
Vitamin B55mg

[IMG: BEETROOT EXTRACT]
BEETROOT EXTRACT10mg (Natural Colouring)

Creatine (CREAPURE®)

5g

Creatine supports increased physical performance during short-term, high-intensity exercise by helping regenerate ATP, the body’s primary energy source. Creapure® is the gold-standard form of creatine, known for its exceptional lab-tested purity, quality, and consistency.

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Electrolyte Complex

1285mg

Sodium (from Pink Himalayan Salt): 600 mgPotassium: 400 mgMagnesium (as Citrate): 125 mgChloride (from salts): 60 mgCalcium (Aquamin®): 100 mgOur science-backed electrolyte complex supports hydration and normal electrolyte balance. Sodium and chloride contribute to the maintenance of fluid balance, while potassium, magnesium, and calcium contribute to normal muscle function and nervous system function. Together, these essential minerals support the body’s physiological demands during exercise and daily activity.

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SELENIUM

50µg

Selenium contributes to normal immune system function and helps protect cells from oxidative stress. It supports normal thyroid function, essential for metabolic health and energy regulation.

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L-Carnitine

500 mg

L-Carnitine plays a role in energy metabolism by transporting fatty acids into cells, where they can be used as an energy source. L-tartrate is a highly stable form suitable for daily use.

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TAURINE

1000mg

Taurine is an amino acid involved in electrolyte balance, cellular hydration, and normal physiological function. It plays a role in maintaining osmotic balance within cells.Myth: Taurine is a stimulantTaurine is frequently associated with energy drinks, leading to the misconception that it is a stimulant. In reality, its role is not to stimulate, but it is actually included for its non-stimulatory, balancing properties.

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Betaine Anhydrous

1000mg

Betaine contributes to normal homocysteine metabolism and supports cellular hydration, making it well suited for formulations designed to support physical demands.

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Vitamin B5

5mg

Vitamin B5 contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue, and the synthesis of key neurotransmitters.

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BEETROOT EXTRACT

10mg (Natural Colouring)

Used as a natural and organic colouring agent.

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DAILY READINESS & CLARITY

Supports cellular energy metabolism and mineral balance to help you feel prepared, clear-headed, and steady throughout the day — without stimulants or spikes.

HYDRATION & ELECTROLYTE BALANCE

Supports hydration and normal electrolyte balance through a full-spectrum blend of essential minerals, helping maintain muscle and nervous system function during daily activity.

PERFORMANCE, BUILT TO LAST

Supports physical performance and energy metabolism engineered for repeatable output, consistency, and longevity.

DAILY USE

[H2]
One sachet, 500ml of water, every morning.

Rise is formulated for daily use. It shows its true strength in the long-term habit it establishes. Health is a marathon, not a sprint - there's no shortcut to lasting well-being.

Deep research went into making our formulation as simple as possible: when it comes to morning supplementation, one sachet of Rise has you covered.

REVIEWS

[H2]
Don’t take our word for it.

[H2] Customer Reviews
Based on 36 reviews Write a review 83% (30) 11% (4) 3% (1) 0% (0) 3% (1) C Callum Peach Using both I use both 8hours products - sleep and perform. Sleep has helped me get to sleep easier and stay asleep longer, more so than just magnesium did. Perform has me feeling good on a day to day and allowed me to trim down my stack. Would recommend. D Daan de Beer Great product, easy to weave into your busy life. I've started using Rise for the last few weeks. I was a bit skeptical at first but I really notice a difference in how sharp and focussed I feel during the day. I drink ik next to my coffee and breakfast and for someone who implemented a standard daytime nap in his life, I don't really need those daily anymore. Which is a great timesaver. R Robbe Kerkhove Too expensive Nice, but too expensive to take everyday 123

[H3] Video reviews

PRODUCT DEVELOPMENT

[H2]
Rooted in science, proven in practice.

From our in-house researchers in the lab to high performers using it in real life, every formulation is engineered across both science and practice.

[IMG: Niki]

Niki
Amsterdam

Sleep
0%

Recovery
0%

Average 90-Day Tracker Data

Strain
0%

Niki is using SLEEP and RISE daily.

CONTINUOUS BENEFITS

[H2]
What to expect.

Day 01

Immediate Support

[IMG: Open drawer with 8hours supplements and a person]

You start replenishing key minerals and nutrients your body relies on for daily readiness. Hydration and baseline energy support begin from the first use.

Day 14

Improved Daily Readiness

As intake becomes consistent, mineral balance and energy metabolism stabilise.Mornings feel smoother, with fewer dips and less variability.

Day 30

Notable Cognitive & Physical Improvements

With continued use, support for physical output and energy metabolism compounds.Performance feels more repeatable, with steadier focus and resilience across the day.

Day 60+

Longevity & Wellbeing Support

Over time, your body benefits from ongoing nutritional support rather than short-term fixes.Designed to help maintain readiness, output, and balance as part of a long-term routine.

THE 8HOURS STANDARD

[H2]
We do things differently.

Purest Creatine

Creapure®

-

Questionable Purity

-

Electrolyte Blend

Full Spectrum + Trace Minerals

High Sodium, Low Potassium

-

-

Stimulants, 
Sugar, Fillers

NONE

?

Full of Sugar
& Fillers

High Stimulants, High Sugar

Lab Tested

Triple Lab Tested

?

?

-

Clinical Doses

Sometimes

Often Underdosed

-

Active Ingredients

8+

3+

1-2

3-5

Flavor

Light & Natural

Often Artificial

Tasty, like Candy

Often Artificial

VISION

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A system working with your biology.
Unlock Your Potential

FAQ

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You have questionsWe have answers

I don't workout in the morning, can I still benefit from 8hours Rise?

Absolutely. RISE is designed for everyday performance and daily readiness — not just workouts.While physical performance is part of that, RISE is neither a sports drink or a pre/post-workout. It’s built to support physical and cognitive wellbeing through hydration, mineral balance, and energy metabolism as part of how you function across the day, whether you’re training, working, or recovering.You don’t need to exercise in the morning to benefit from RISE. It’s meant to be used consistently, even on rest days or non-training days.

Are There Any Side Effects / Interactions Allergies With 8hours?

All 8hours formulas are built using well-studied ingredients that have been researched and used for decades, and are generally well tolerated when taken as directed.Our products are vegan and free from gluten, dairy, added sugar, and GMOs. As with any supplement, individual responses can vary.If you have a medical condition, take medication, are pregnant or nursing, or have specific allergies or sensitivities, we recommend consulting your healthcare provider before adding 8hours to your routine.
Do you have a specific question around this? Don't hesitate to reach out.

How Does The 8hours Membership Work?

Why become an 8hours Member?
Our system is formulated and developed as a daily practice for long term use. We don't believe in short term solutions and it is in consistent use that our products will be at their most potent.
The Benefits
1. Become a Member and get up to 36% off your 8hours Products + Free Shipping
2. You unlock a Membership track with free gifts and milestones
3. Get your 8hours stock delivered at your door, free of charge at the delivery frequency of your choice
4. Skip a week, change the delivery date, cancel... all at the click of a button (Manage Subscription in your account)
5. Get access to our in-house research department on Sleep, Performance, Focus, Circadian Biology and Recovery through monthly newsletters and Expert-led infoproducts, both on- and offline. You're the first to know it all, rooted in Science.
6. Get 10% off every other product we ever launch (only applicable to first orders)

How Do I Know If 8hours Works For Me?

The short answer is: you’ll only know by trying.While individual responses may vary, human biology follows shared principles when it comes to recovery, performance and focus. The 8hours system is designed to support those fundamentals — across night, day and sustained output, working in line with your biology, not against it.Because deficiencies and imbalances aren’t always obvious without detailed testing, the most reliable way to assess impact is through consistent use. We recommend trying a product for at least 30 days to see how it fits into your routine. And if it’s not for you, every first order is covered by a 90-day money-back guarantee.

Shipping & delivery

Order Processing:
Orders placed after 10:00 PM or on weekends/holidays will be processed the next business day.
Dispatch:
Orders are typically shipped within 1 business day from the time you receive an order confirmation.
Estimated Delivery Times:
Netherlands & United Kingdom: 1–3 business days
European Union (EU): 2–6 business days
International (outside EU): 2–15 business days
Got a delivery issue or want to track your shipment?
Head over to our Tracking Page.

Ask Us Anything

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We are here to help.

[H1] Rise

PASSIONFRUIT PAPAYA    30 Sachets (30 Portions)

Creatine, electrolytes & cellular support - engineered for daily readiness and performance.

36 reviews

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RISE

ACTIVE INGREDIENTS
HEAVY METALS
CHEMICAL ANALYSIS
MICROBIALS
BANNED SUBSTANCES

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We test to confirm that what's on the label is in the product. Every batch and consistently.

LAST TESTED ON
9/01/2026

ACCREDITED LAB
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Regular price
£59.00

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EMPTY DOM REMOVE PROTECTOR............

No risk, 90-day guarantee with less than 1% of customers asking for their money back.

[IMG: Full ingredients list]

Full ingredients list

Creatine Monohydrate (C