Semantic Coherence: Aura Health – Signal Evidence & AI Readability

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[H1] Rediscover Your Light Start Your Healing Journey
Join millions transforming their lives with the world's most personalized app for mental wellness & sleepTry Aura Free
[H2] Trusted by over 8 million+
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[H1] Rediscover Your Light Healing Starts Here
Find peace with the world's most personalized app for mental wellness & sleepTry Aura Free
[H2] Trusted by over 8 million+
[IMG: Tech Crunch Logo]
[IMG: Time Magazine Logo]
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[IMG: Forbes Magazine Logo]
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[IMG: Aura Logo]
[H1] Rediscover Your Light Healing Starts Here
Find peace with the world's most personalized app for mental wellness & sleepTry Aura Free
[H2] Trusted by over 8 million+
[IMG: Tech Crunch Logo]
[IMG: Time Magazine Logo]
[IMG: Tech Crunch Logo]
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[IMG: Forbes Magazine Logo]
[IMG: Mindful Magazine Logo]
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[H2] Over 45,000 5-star reviews
Here’s what people are saying about usI am not over exaggerating when I say this app changed my life. It helped me become my most beautiful, true self.I am not over exaggerating when I say this app changed my life. It helped me become my most beautiful, true self.- RubenYour app has literally changed my life. I feel light and happy, only within about 12 days. I have already suggested your app to so many others now and I will continue to do soYour app has literally changed my life. I feel light and happy, only within about 12 days. I have already suggested your app to so many others now and I will continue to do so- DulceI’m obsessed with Aura. This has been the most impactful thing that I have done for myself in years. I feel nothing but love and lightI’m obsessed with Aura. This has been the most impactful thing that I have done for myself in years. I feel nothing but love and light- JaydonThis app was a literal gift to me. I’ve realized it’s a tremendous gift to my heart, mind, & spirit.This app was a literal gift to me. I’ve realized it’s a tremendous gift to my heart, mind, & spirit.- Aspen
[H2] Your Mental Wellness Sanctuary
Aura is the #1 most comprehensive mental wellness & sleep app, combining expert-led resources and AI-driven personalizationLet Aura light your way to healing and peace.
[H2] Find What Heals You
Meditation, sleep, CBT, therapy — everything for your mental wellness in one place.Most popular in MeditationMindfulnessJust Pause3 mins
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Cindy Wolk-WeissMindfulness Medit...
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MindfulnessNourishing Breathing4 mins
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Jiva MashederMindfulness & Self-...
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MindfulnessFall Asleep with Healing Energy9 mins
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Amy Kerman-...Yoga & Infinite...
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MindfulnessComfort the Nervous System6 mins
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Cass CarlopioSleep Expert
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Get access to all tracksin MeditationContinueMost popular in StoryStorySimon, the Mermaid and the Telescope4 mins
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Jiva MashederMindfulness & Self-...
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StoryThree Wishes...What Would You Choose?20 mins
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Lisa HopkinsCertified Professio...
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StoryAs I Began to Love Myself7 mins
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Dea RiveraMindfulness Teacher
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StoryKing Arthur's Magic Trees32 mins
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Jiva MashederMindfulness & Self-...
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Get access to all tracksin StoryContinueMost popular in HypnosisHypnosisManifest Your Goals Sleep Deep Tonight40 mins
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Dr. Liz SlonenaMindful Hypnothera...
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HypnosisComplete Relaxation30 mins
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Glenn HarroldHypnotherapist
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HypnosisManifest Deep Healing Sleep Every Night35 mins
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Dr. Liz SlonenaMindful Hypnothera...
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HypnosisBinaural Weight Loss Hypnosis50 mins
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Glenn HarroldHypnotherapist
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Get access to all tracksin HypnosisContinueMost popular in CoachingLife CoachingNo One Can Hurt You Unless You Allow It5 mins
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Dorothy Zennur...Psychotherapist
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Life CoachingLove Notes To Myself4 mins
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Dorothy Zennur...Psychotherapist
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Life CoachingChange Your Habits, Change Your Life!4 mins
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Britt DirnbergerHabit Change Spe...
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Life Coaching3 Life Practices to Guarantee Happiness4 mins
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Dorothy Zennur...Psychotherapist
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Get access to all tracksin CoachingContinueMost popular in TherapyTherapyChanging Thought Habits4 mins
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Christine MangumMental Health ...
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TherapyABCDE Model Introduction4 mins
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Cass CarlopioSleep Expert
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TherapyHow the Cycle of Anxiety Works8 mins
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Happiness InsightClinical Psychologists
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TherapyHow To Cope With Racing Thoughts13 mins
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Dr. Ryan C. War...Clinical Psychologist
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Get access to all tracksin TherapyContinueMost popular in PrayerPrayerPsalm 23 - The Lord is My Shepherd2 mins
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Cassidy SunStorytellerPrayerChristian Morning Prayer2 mins
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Vanessa MicheleYoga and MeditationPrayerEvening Gratitude Prayer5 mins
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Myrene DickinsonHealth & Behavior ...PrayerChristian Prayer of Peace16 mins
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Erin RobertsonStory NarratorGet access to all tracksin prayerContinueMost popular in ASMRASMRBrown Noise For Relaxation30 mins
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Leon RiskinRelaxation & Sleep...
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ASMRSoundscape: In the Forest4 mins
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California Soun...Musician
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ASMRGentle Rain For Sleep20 mins
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Reiki with AnnaReiki Master
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ASMRLight Jingling Earrings For Sleep10 mins
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Reiki with AnnaReiki Master
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Get access to all tracksin ASMRContinueMost popular in Health coachingHealth coachingEmotional Eating6 mins
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StelBody image and ...
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Health coachingThe Dopamine Fast Alternative34 mins
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Dawn-Elise Sni...Clinical Psychoth...
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Health coachingMigraine Triggers And Living With Them42 mins
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Dawn-Elise Sni...Clinical Psychoth...
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Health coachingVisualize Your Goal4- mins
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Christina & DarrinLove Coach & The...
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Get access to all tracksin Health coachingContinueMost popular in BreathworkBreathworkRelax Before Bed4 mins
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StelBody image and ...
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BreathworkBreathwork Practice8 mins
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Anjanette ToddMindfulness Coach
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BreathworkBreathing Meditation with Counting3 mins
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Carla-Jo GeraghtyMindfulness Teacher
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BreathworkExtend The Exhale To Activate Calm5 mins
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Cass CarlopioSleep Expert
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Get access to all tracksin BreathworkContinueMost popular in Work WellnessWork WellnessYour North Star4 minsPaul CorkeLeadership Innov...
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Work WellnessHow to Develop Your Career5 minsPaul CorkeLeadership Innov...
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Work WellnessYour Career Anchors4 minsPaul CorkeLeadership Innov...
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Work WellnessBoost Of Confidence6= mins
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yogacatamarYoga Teacher
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Get access to all tracksin Work WellnessContinueMost popular in MusicMusicWeightlessness Sound Bath For Hypnagogia57 mins
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Healing Vibrat...Sound Healing Artist
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MusicFacile4 mins
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Aura
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MusicRest5 mins
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Aura
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MusicAlchemy Sound Bath For Meditative Sleep63 mins
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Nila EllisonWellness Coach
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Get access to all tracksin MusicContinueMost popular in SoundsSoundscapeSoft Rain60 mins
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Aura
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SoundscapeRain and Thunder60 mins
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Aura
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SoundscapeBlissful Sounds60 mins
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Aura
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SoundscapeMedium Rain60 mins
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Aura
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Get access to all tracksin SoundsContinue
[H2] Fall asleep faster, wake up brighter
Let Aura find your perfect sleep track from thousands of options to help you fall asleep faster and wake up refreshed.Meditation30 minBe Still Guided MeditationJaisa SulitOccupational Therapist
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Health coaching20 minHealthy Life styleChristina McMahonRelationship Expert
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Work wellness10 minOne minute to SanityGlenn HarroldHypnotherapist
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Mindfulness4 minsFall Asleep AgainJiva MashederMindfulness & Self-Comparison TeacherMeditation60 minBreathing in Kindness for Me and Out for YouCass CarlopioSleep Expert & Psychologist
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Hypnosis16 minDream Sleep with Yoga NidraLauren ZieglerSleep Expert & Psychologist
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Spirituality7 minObjects Of MeditationKaruna PriyaMeditation Teacher & Former Monk
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[H2] Real Connections, Deeper Healing
Join live sessions with top coaches & therapists and connect with a nurturing community.
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Healing Coach
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Relationship Expert
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Integrative Counselor
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Psychologist
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Occupational Therapist
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Sleep Expert & Psychologist
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Meditation Coach
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Mindfulness Teacher
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Self-Compassion TeacherMeditation Instructor
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Sleep Expert & Psychologist
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Healing Coach
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Relationship Expert
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Integrative Counselor
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Psychologist
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Occupational Therapist
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Meditation Coach
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Mindfulness Teacher
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Self-Compassion TeacherMeditation Instructor
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Storyteller
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Doctor ofPhysical Therapy
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Yoga TeacherHealer,Meditation Guide
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Primal Health Coach
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Hypnotherapist
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Singer
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Meditation Coach & Yoga Therapist
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Holistic Psychotherapist
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Clinical Psychologists
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Hypnotherapist
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Storyteller
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Doctor ofPhysical Therapy
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Yoga TeacherHealer,Meditation Guide
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Primal Health Coach
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Singer
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Meditation Coach & Yoga Therapist
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Holistic Psychotherapist
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Clinical PsychologistsTry Aura Free
[H4] Why Choose Aura?
Unlike one-size-fits-all apps, Aura offers comprehensive, personalized tools to support every aspect of your lifeMeditation AppsMeditationSleep StoriesSoundsHypnosisLife coachingTherapySpiritualityPrayerBreathworkAffirmationsIntelligent personalizationLivestreams1-1 CoachingMeditation Apps
[H2] How Aura works:
1Tell us about your unique needs.Age 352Get personalized plans powered by expert insights and billions of data points.3Find peace, focus, or rest in minutes with personalized tracks.4Follow coaches and join communities that help you shine every day.
[H2] Press
“If Siri was hardcore about meditation, then that's exactly what Aura is.”
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"Aura is the 'Spotify of mindfulnes

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[H1] Rediscover Your Light Within
Transformative conversations with the world’s leading mental wellness expertsListen Now:
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About Us
[H2] Our Vision
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Hi, we’re Steve and DanielWe’re brothers and co-founders of AuraLike many of you, we've faced our darkest moments. In those times, the right words and support helped us rediscover the light within us—shifting perspectives, illuminating truth, and sparking action.We created Light Within to share this gift with you. Each week, we sit down with the world’s leading mental wellness experts— including award-winning researchers, psychologists, best-selling authors, and entrepreneurs— to explore the science, strategies, and stories that shape our well-being.Our hope is that after every episode, you’ll walk away with the wisdom and practical tools you need to navigate life with more balance, peace, and confidence.most recent
[H3] Our latest episodes
See all EpisodesTrailer
[H3] Watch the Light Within Trailer
Your journey inward starts now — watch the official trailer here. With Steve & Daniel LeeFounder & CEOEPISODE 19
[H3] #1 Food Doctor Reveals the Hidden Link Between Gut Health & Mental Health | Dr. Steven Gundry
Dr. Steven Gundry reveals why your gut may be the reason you're exhausted.Dr. Steven GundryLeading Gut Doctor & NYT Bestselling AuthorEPISODE 18
[H3] #1 Reason Why Most Relationships Struggle | Dr. Joshua Coleman
Dr. Joshua Coleman shares the truth about love, family, and reconciliation.Dr. Joshua ColemanPsychologist & Best Selling Author of "Rules of Estrangement"EPISODE 17
[H3] How to Heal from Trauma & Finally Reclaim Your Life | Dr. Thema Bryant
#1 psychologist Dr. Thema Bryant reveals her wisdom on healing trauma and reclaiming your power. Dr. Thema BryantFormer President of the American Psychological AssociationEPISODE 16
[H3] How to Discover Your Authentic Self & Finally Feel at Home | #1 Self-Empowerment Coach
One woman’s painful search for belonging— and the moment she broke free.Ritu BhasinEmpowerment Coach & Bestselling AuthorEPISODE 15
[H3] The Transformative Power of Letting Go: Healing, Surrender, and Inner Peace | Andy Johns
Andy Johns, a top Silicon Valley exec turned healer, on the the transformative power of letting go. Andy JohnsMental Health Advocate & Former Silicon Valley ExecEPISODE 14
[H3] UCLA Psychiatrist Reveals the Key to Feeling Whole Again | Dr. Dan Siegel
Join us as Dr. Dan Siegel defines what the mind really is & explore the relationship between brain, consciousness, and mindfulnessDr Dan SiegelUCLA Psychiatrist & Founder of the Mindsight InstituteEPISODE 13
[H3] You Don’t Have One True Self: Berkeley Professor Explains the Surprising Science Behind Identity
Dr. Serena Chen shares a fresh way to understand identity and belongingDr. Serena ChenProfessor of Psychology at UC BerkeleyEPISODE 12
[H3] How to Stop Living For Others & Finally Choose Yourself — With Burnout Expert Dr. Neha Sangwan
Burnout expert Dr. Neha Sangwan shares how to build a life that feels like yours.Dr. Neha SangwanBurnout Expert, Physician, & Bestselling AuthorEPISODE 11
[H3] The Truth About Childhood Trauma & How to Finally Heal — With California’s 1st Surgeon General
Dr. Nadine Burke Harris shares how your childhood shapes your health & how to healDr. Nadine Burke HarrisFormer Surgeon General of CA & PediatricianEPISODE 10
[H3] Harvard Professor Reveals the #1 Tool to Regain Energy, Focus & Drive
Harvard professor Dr. Jeff Karp shares his powerful tools for getting unstuck & finding purpose againDr. Jeff KarpBiomedical Engineer & Harvard and MIT ProfessorEPISODE 9
[H3] How Spirituality Changes Your Brain — And Heals Your Mind | Dr. Andrew Newberg
Leading neuroscientist Dr. Andrew Newberg reveals how to rewire your brain for peace, clarity, and connection.Dr. Andrew NewbergMedical Doctor & NeuroscientistEPISODE 8
[H3] How to Take Radical Ownership of Your Health, Happiness, & Life | With Co-Founder of Quest Nutrition, Lisa Bilyeu
What Lisa Bilyeu learned about confidence, worth, and healing from the inside out.Lisa BilyeuCo-Founder of Quest Nutrition & Host of Women of Impact Podcast EPISODE 7
[H3] This Will Change How You Show Up at Work Forever (with Leadership Expert Dr. Jeb Hurley)
A gentle look at why work can feel heavy— and what might help lighten it.Dr. Jeb HurleyBehavioral Scientist & Leadership ExpertEPISODE 6
[H3] This Trauma Expert’s Advice Healed Me From My Past
A therapist’s guide to healing emotional wounds with clarity and care.Dr. Lauren BochicchioTherapist & Postdoctoral Researcher at Columbia UniversityEPISODE 5
[H3] The Real Science Behind Happiness (And Why We Get It Wrong)
Learn the happiness hacks that 5 million people are usingDr. Laurie SantosYale Professor of Psychology & Host of the Happiness LabEPISODE 4
[H3] What Radical Self-Love Actually Looks Like (And Why Most People Get It Wrong)
A psychotherapist’s guide to feeling worthy, living authentically & building self-love.Dorothy Zennuriye JunoAura Coach, Psychotherapist, Meditation TeacherEpisode 3
[H3] How to Build the Life You Want — With UK's Top Hypnotherapist
This episode offers a gentle way to explore the patterns that hold us back.Glenn HarroldUK's Top Hypnotherapist & Aura CoachEpisode 2
[H3] Harvard Psychologist Reveals the Secret to Changing Behavior
Learn the 4-step framework that will transform the way you deal with difficult people— for good. Dr. Stuart AblonHarvard Professor & Director of Think:Kids at Massachusetts General HospitalEpisode 1
[H3] Why You Can’t Fall Asleep at Night, According to a Sleep Expert
If you’ve ever struggled with sleep, this episode is for you.Cassandra CarlopioClinical Psychologist, Sleep Expert & Aura CoachLatest episodes directly in your inboxSubscribe for new episode alerts and exclusive updates.Thank you! Your submission has been received!Oops! Something went wrong while submitting the form.
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[H1] Rediscover Your Light Start Your Healing Journey
Join millions transforming their lives with the world's most personalized app for mental wellness & sleepTry Aura Free
[H2] Trusted by over 8 million+
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[H1] Rediscover Your Light Healing Starts Here
Find peace with the world's most personalized app for mental wellness & sleepTry Aura Free
[H2] Trusted by over 8 million+
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[IMG: Aura Logo]
[H1] Rediscover Your Light Healing Starts Here
Find peace with the world's most personalized app for mental wellness & sleepTry Aura Free
[H2] Trusted by over 8 million+
[IMG: Tech Crunch Logo]
[IMG: Time Magazine Logo]
[IMG: Tech Crunch Logo]
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[H2] Over 45,000 5-star reviews
Here’s what people are saying about usI am not over exaggerating when I say this app changed my life. It helped me become my most beautiful, true self.I am not over exaggerating when I say this app changed my life. It helped me become my most beautiful, true self.- RubenYour app has literally changed my life. I feel light and happy, only within about 12 days. I have already suggested your app to so many others now and I will continue to do soYour app has literally changed my life. I feel light and happy, only within about 12 days. I have already suggested your app to so many others now and I will continue to do so- DulceI’m obsessed with Aura. This has been the most impactful thing that I have done for myself in years. I feel nothing but love and lightI’m obsessed with Aura. This has been the most impactful thing that I have done for myself in years. I feel nothing but love and light- JaydonThis app was a literal gift to me. I’ve realized it’s a tremendous gift to my heart, mind, & spirit.This app was a literal gift to me. I’ve realized it’s a tremendous gift to my heart, mind, & spirit.- Aspen
[H2] Your Mental Wellness Sanctuary
Aura is the #1 most comprehensive mental wellness & sleep app, combining expert-led resources and AI-driven personalizationLet Aura light your way to healing and peace.
[H2] Find What Heals You
Meditation, sleep, CBT, therapy — everything for your mental wellness in one place.Most popular in MeditationMindfulnessJust Pause3 mins
[IMG: profile-image]
Cindy Wolk-WeissMindfulness Medit...
[IMG: flower-background]
[IMG: graident-background]
MindfulnessNourishing Breathing4 mins
[IMG: profile-image]
Jiva MashederMindfulness & Self-...
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[H2] Fall asleep faster, wake up brighter
Let Aura find your perfect sleep track from thousands of options to help you fall asleep faster and wake up refreshed.Meditation30 minBe Still Guided MeditationJaisa SulitOccupational Therapist
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[H2] Real Connections, Deeper Healing
Join live sessions with top coaches & therapists and connect with a nurturing community.
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Unlike one-size-fits-all apps, Aura offers comprehensive, personalized tools to support every aspect of your lifeMeditation AppsMeditationSleep StoriesSoundsHypnosisLife coachingTherapySpiritualityPrayerBreathworkAffirmationsIntelligent personalizationLivestreams1-1 CoachingMeditation Apps
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AllMental WellnessMeditationHypnosisSpiritualitySoundsSleepPrayerBreathworkJune 5, 2025
[H1] Manage Your Thoughts: Clearing the Stream of Negativity
Negativity is something we all may struggle with time to time. Thankfully there are ways to clear negative thoughts to feel lighter and more at peace.Read More
[IMG: Manage Your Thoughts: Clearing the Stream of Negativity]
[IMG: Manage Your Thoughts: Clearing the Stream of Negativity]
June 5, 2025
[H1] Manage Your Thoughts: Clearing the Stream of Negativity
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[IMG: Why Morning Routines Aren]
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[H1] Why Morning Routines Aren't Working for You & What Really Works
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[IMG: The Negative Thought Narrative (Never Mind Your Mind)]
April 27, 2025
[H1] The Negative Thought Narrative (Never Mind Your Mind)
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[IMG: For Parents & Kids: Introducing The Mysterious Mist (Mindfulness for Kids They Don’t Teach in School)]
April 8, 2025
[H1] For Parents & Kids: Introducing The Mysterious Mist (Mindfulness for Kids They Don’t Teach in School)
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[IMG: Thriving as a Single Mother: The Power of Nature & Movement]
April 1, 2025
[H1] Thriving as a Single Mother: The Power of Nature & Movement
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March 20, 2025
[H1] The Power of People-Pleasing Affirmations to Change Your Life
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March 18, 2025
[H1] Never Mind Your Mind: Metaphors For Our Thoughts
Discover how “Never Mind Your Mind: The Power of Metaphors” transforms your relationship with unhelpful thoughts using vivid imagery and insights from Acceptance and Commitment Therapy. Simple metaphors can shift your perspective, empowering you to reclaim control over your inner narrative.Read MoreMetaphors for ThoughtsACTAcceptance and Commitment Therapy
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[H1] 3 Steps to Saying Sorry: The Art of a Heartfelt Apology
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[H1] Ditch Your Inner Critic: A Compassionate Way to Build Self-Esteem
Struggling with your inner critic? While many believe it drives success, research shows that self-compassion is a healthier, more effective way to build self-esteem and make positive life choices.Read Moreself-esteeminner critic
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February 18, 2025
[H1] Feeling Scattered? Create Calm and Gain More Control By Grounding
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[IMG: Embracing Everyday Gratitude: Finding Joy in Ordinary Life]
February 4, 2025
[H1] Embracing Everyday Gratitude: Finding Joy in Ordinary Life
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February 4, 2025
[H1] This Tough Life: Getting Through Tough Times
When life is tough, there’s ways to develop a kinder relationship with yourself. We will all face struggles in this tough life. Learn how to better navigate getting through tough times.Read MoreTough timesTough lifeLife is Tough
[IMG: Never Mind Your Mind: The Stone Age Mind & Negativity Bias]
January 28, 2025
[H1] Never Mind Your Mind: The Stone Age Mind & Negativity Bias
Explore ‘The Stone Age Mind’ and discover how our brain’s evolutionary patterns influence modern thoughts, emotions and behaviors. Learn practical tools for overcoming negativity bias, managing automatic thoughts and cultivating a resilient, modern mind.Read Morestone age mindnegativity bias
[IMG: How Self-Compassion Supports You in Difficult Times]
January 28, 2025
[H1] How Self-Compassion Supports You in Difficult Times
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[IMG: Never Mind Your Mind: Unhooking from Unhelpful Thoughts]
January 22, 2025
[H1] Never Mind Your Mind: Unhooking from Unhelpful Thoughts
The mind does its job so efficiently, yet its broadcasts shape our entire experience of life. Sometimes it’s helpful, guiding us toward fulfilment and achievement. Other times, it hijacks us, pulling us into spirals of unhelpful thoughts—judgement, doubt, jealousy and more. Welcome to being human.Read Moreunhelpful thoughtsthinking
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January 9, 2025
[H1] 7 Powerful Ways to Reflect: Transform Your Personal Growth
When it comes to personal growth, looking back helps you move forward. Taking time to reflect can serve as a powerful tool for growth and self-awareness.Read Morepersonal growth
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[H1] How to Get and Stay Motivated
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[IMG: How Soul Teachers Can Deepen Your Connection to Others]
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[H1] How Soul Teachers Can Deepen Your Connection to Others
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[IMG: Meditation Styles: What Are They and Which One is Right For You?]
October 30, 2024
[H1] Meditation Styles: What Are They and Which One is Right For You?
Exploring different types of meditation can help you to reduce stress and anxiety, better manage emotions, and live with more compassion.Read MoreMeditation
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October 29, 2024
[H1] What is a Reiki Attunement?
Reiki is a profound healing practice that taps into universal energy, providing a pathway for personal and spiritual transformation. One of the most significant aspects of learning Reiki is the attunement process, where the Reiki Master transfers the ability to channel this healing energy to the student.Read MoreReiki
[IMG: Approachable self-esteem journal prompts to get your confidence back]
October 28, 2024
[H1] Approachable self-esteem journal prompts to get your confidence back
Transform your self-view with daily journaling. A few minutes each day can boost self-esteem, build self-love, and foster personal growth. Dive into self-awareness and discover new perspectives with simple prompts. Start today for lasting positive change.Read MoreMindfulness
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October 28, 2024
[H1] How to Deal with Insecurity
Transform self-doubt into strength. Embrace mindfulness, self-compassion, and gratitude to quiet your inner critic and build confidence. Step into your unique power, celebrate your worth, and make this your season of growth. Ready to begin?Read MoreMental Wellness
[IMG: How to Start Practicing Mindfulness]
October 23, 2024
[H1] How to Start Practicing Mindfulness
Demystify mindfulness and take steps to implement the practice into your daily life.Read MoreMindfulness
[IMG: Meditation and Mindfulness for Pain: A Path to Stress Reduction]
October 16, 2024
[H1] Meditation and Mindfulness for Pain: A Path to Stress Reduction
Mindfulness and meditation can help you to cope with acute and chronic pain. Read MoreMindfulness
[IMG: How to Cope with Emotional Triggers Effectively]
October 14, 2024
[H1] How to Cope with Emotional Triggers Effectively
Emotional triggers can seem overwhelming, but we can take control of our reactions and behaviors with mindfulness.Read MoreMental Wellness
[IMG: Beyond the Mystery: The History of Reiki Healing]
October 10, 2024
[H1] Beyond the Mystery: The History of Reiki Healing
In this article, we explore the origins of Reiki — an ancient, once-secret healing practice rediscovered by Mikao Usui in Japan. You'll learn about how Reiki taps into universal life energy and nurtures healing and growth.Read MoreReiki
[IMG: How Hypnosis Can Help with Fears & Phobias]
October 8, 2024
[H1] How Hypnosis Can Help with Fears & Phobias
Hypnosis is a powerful healing tool for many aspects of life. Explore how incorporating hypnosis into your wellness routine can give you a renewed sense of emotional control and cultivate the feeling of freedom.Read MoreHypnosis
[IMG: Train Your Brain to Master Anything in Life with Mindful Repetition and SMART goals]
October 3, 2024
[H1] Train Your Brain to Master Anything in Life with Mindful Repetition and SMART goals
We can use repetition to master tasks and train our brains to be more present with mindfulness and clear intention.Read MoreProductivity
[IMG: Reiki and Chakra Healing: Energy Healing Explained]
September 20, 2024
[H1] Reiki and Chakra Healing: Energy Healing Explained
Key differences between Reiki and chakra healing, healing, and balancing energy flow with life force energy.Read MoreReiki
[IMG: Common Myths and Misconceptions About Hypnosis]
September 18, 2024
[H1] Common Myths and Misconceptions About Hypnosis
Beyond the myths and misconceptions, hypnosis is a powerful relaxation technique that can foster healing and improve wellbeing.Read MoreHypnosis
[IMG: Why Your Office Needs a Workplace Wellness Room]
September 16, 2024
[H1] Why Your Office Needs a Workplace Wellness Room
Discover how a workplace wellness room can boost productivity, reduce stress and anxiety and enhance creativity with practical workday self-care tips. Read MoreWork Wellness
[IMG: Finding Things to be Grateful For — 30 Prompts for When It]
September 12, 2024
[H1] Finding Things to be Grateful For — 30 Prompts for When It's Tough!
Gratitude improves mental health, enhances relationships and social bonds, and can lead to more happiness.Read MoreGratitude
[IMG: Can Hypnotherapy Help with Anxiety and Phobias?]
September 10, 2024
[H1] Can Hypnotherapy Help with Anxiety and Phobias?
Hypnotherapy has the potential to support those with anxiety and fears by working with deep-seated thoughts. Read MoreMeditation
[IMG: How to Use Gardening As a Meditation]
August 29, 2024
[H1] How to Use Gardening As a Meditation
Discover how gardening can become a mindful meditation practice that reduces stress and boosts relaxation.Read MoreMeditation
[IMG: How Mindfulness Can Help Ease Social Anxiety]
August 27, 2024
[H1] How Mindfulness Can Help Ease Social Anxiety
Struggling with social anxiety? Discover how mindfulness and CBT can help you feel more at ease in any situation.Read MoreMindfulness
[IMG: Forest Bathing: Exploring Mindfulness in Nature]
August 22, 2024
[H1] Forest Bathing: Exploring Mindfulness in Nature
Discover the ancient practice of forest bathing and how immersing in nature can reduce stress and boost well-being.Read MoreWellness
[IMG: Reiki Cord Cutting: Break Free from Unwanted Attachments]
August 20, 2024
[H1] Reiki Cord Cutting: Break Free from Unwanted Attachments
Feeling drained by past relationships? Discover how Reiki cord cutting can free you from emotional ties and cultivate emotional wellness. Read MoreReiki
[IMG: Why Kundalini Yoga Is the Secret to Better Health]
August 20, 2024
[H1] Why Kundalini Yoga Is the Secret to Better Health
Curious about Kundalini yoga? Discover its powerful practices, spiritual benefits, and what to expect in your first class.Read MoreYoga
[IMG: How to Sit With Uncomfortable Feelings and Process Emotions]
August 20, 2024
[H1] How to Sit With Uncomfortable Feelings and Process Emotions
Embrace discomfort to find peace. Learn how mindfulness can help you sit with difficult emotions and grow.Read MoreWellness
[IMG: How to Quit Gossiping with Mindfulness & Meditation]
August 19, 2024
[H1] How to Quit Gossiping with Mindfulness & Meditation
Discover how gossip can harm your well-being and learn mindfulness strategies to break the habit for a healthier life.Read MoreMindfulness
[IMG: 20 Ways To Include Self-Care During Your Workday]
August 16, 2024
[H1] 20 Ways To Include Self-Care During Your Workday
Feeling burned out? Discover how simple self-care habits during your workday can boost your energy and well-being. Read MoreWellness