Information Density: Headspace – Signal Evidence & AI Readability

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Save 40% during Mental Health Awareness MonthStress less
[H2] all with Headspace
Mental health app with expert-led meditations and toolsTry for $0
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Online therapy that accepts insuranceCheck your coverage
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[H2] What kind of headspace are you looking for?
Stress lessSleep soundlyManage anxietyProcess thoughtsPractice meditationStart therapy
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[H2] Members are enjoying happier and healthier lives
[H2] Over 4,000 leading organizations choose Headspace
Support your team today with mindfulness, coaching, EAP, therapy, and psychiatry. Request a demoLearn more
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[H2] Explore our library
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Featured
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Popular
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Sleep
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Stress
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Meditation and Mindfulness
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Trending
[H5] Meet Ebb
Get personalized content recommendations with Ebb
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New
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Help kids settle in and drift off
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[H5] Mindful Families Collection
Bring your attention to all interactions with your children
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[H5] Politics Without Panic
Stress-relieving tools for election season
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Trending
[H5] Headspace XR
A playground for your mind
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New
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Stay present and in control in high-pressure situations
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Bring your best, most confident self to workView all
[H2] Frequently asked questions
What is Headspace?Headspace is your lifelong guide to better mental health. Through evidence-based meditation and mindfulness tools, sleep resources, mental health coaching, and more, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.What is Headspace’s mission?Headspace was founded in 2010 with the mission to revolutionize mental health for humanity and to guide you to more joy, less stress, and the best sleep of your life. A better day at work, home, and all the moments in between — Headspace makes it easy for you to love your mind.How do I download the Headspace app?The Headspace app is currently available on Apple (iPhone, iPad, iPod Touch) and Android (smartphone and tablet) devices. Sign up for a Headspace account, and then you'll be directed to download the app to get started.What is included in a Headspace app subscription?Once you've subscribed, your subscription will include:
1,000+ expert-led exercises: Mood-boosting meditations and stress-relieving tools for all of life’s moments
Find your best sleep: Rest easy with relaxing wind downs, soundscapes, and fan-favorite sleepcasts
Proven mental health resources: Reach your goals
with tools backed by research and delivered by trained mindfulness experts
You can also add mental health coaching to your plan.
If you need help choosing a plan or subscribing, please visit our FAQs.How much does Headspace cost?You can check out all of our different subscription plans, which include our Annual and Monthly plans. We also have student and family plans, as well as a gift option.Does my Headspace subscription automatically renew?Yes, your annual or monthly subscription will auto-renew. Unless canceled, monthly subscriptions automatically renew each month and annual subscriptions automatically renew each year on the day you subscribed. Your subscription can be canceled at any time.How do I cancel my Headspace subscription?If you need help canceling your subscription, you can learn more here.How can I support my team’s mental health at work?Request a demo to learn more about how we help you support your team. Headspace is here to provide mindfulness, coaching, EAP, therapy, psychiatry, and more to 4,000+ organizations worldwide.
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Get your headspaceStay in the loopBe the first to get updates on our latest content, special offers, and new features.By signing up, you’re agreeing to receive marketing emails from Headspace.
You can unsubscribe at any time. For more details, check out our Privacy Policy.© 2026 Headspace Inc.Terms & conditionsPrivacy policyConsumer Health DataYour privacy choices
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Save 40% during Mental Health Awareness Month
[H2] About Headspace
Headspace's mission is to provide every person access to lifelong mental health support.
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[H4] Who we are
Think of Headspace as your everyday mental health companion, making it easy to put your mind first with personalized support – from self-guided to human delivered clinical care – designed for everyday life.
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[H4] What we do
Through evidence-based meditation and mindfulness tools, AI-powered guidance, mental health coaching, therapy, psychiatry, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.
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[H4] How we do it
Our four values inform our decisions and how we operate day-to-day: Make the Mission Matter, Iterate to Great, Own the Outcome, Connect with Courage.
[H3] Headspace
Headspace is the leading everyday mental health companion, helping people care for their minds anytime, anywhere. Our all-in-one app delivers personalized support — from AI-powered guidance to meditation and mindfulness, coaching, and therapy — all designed to fit seamlessly into daily life. We partner with employers, health plans, and organizations to extend mental health care to their communities, offering additional services including psychiatry, EAP, care navigation, and work-life resources. Our team is made up of world-class clinicians, Emmy Award-winning storytellers, and leading AI technologists, working together to help millions around the globe build resilience and feel better. In a busy, complicated world, Headspace is here to remind you: your mind matters.
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[H3] Used in 200 countries and regions around the world
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[H3] Over 100 million lives touched
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[H3] Over 105 million app downloads
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[H2] Evidence-based outcomes
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Source*Members who engaged in coaching or clinical careLearn more
[H1] Our Clinical Leadership
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[H4] Dr. Jenna Glover
Chief Clinical OfficerDr. Jenna Glover ensures effective, high-quality care delivery. Her background is in counseling centers, academia, residential care, and hospital systems.
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[H4] Dr. Jon Kole
Medical DirectorDr. Jon Kole, an MD with deep expertise in ensuring members with complex needs receive the right evidence-based interventions, leads Headspace's psychiatry services program.
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[H4] Dr. Alexis Hernandez-Hons
Senior Manager, Quality AssuranceDr. Alexis Hernandez-Hons brings deep expertise in quality assurance, helping to elevate standards of care and ensure clinical excellence. With over 15 years of experience in the mental health field, she is committed to helping individuals build resilience, foster meaningful connections, and thrive in their emotional well-being.
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[H4] Anita Ridolfo
Director of CoachingAnita Ridolfo is a licensed professional counselor and nationally board-certified health & wellness coach. She is also a certified trainer in motivational interviewing. With more than 30 years of experience in mental health, she brings deep clinical expertise and a passion for whole-person care.
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[H4] Jaime Fleischer
Director of Therapy & Complex CareJamie Fleischer oversees Headspace therapy services, ensuring quality, accessibility, and continuity of care. She is a licensed clinical social worker with two decades of experience across hospital systems, residential care, case management, and EAPs.
[H1] Executive Leadership
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Chief Executive Officer
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[H4] Karan Singh
Chief Operating Officer
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[H4] Lisa Mulrooney Gross
Chief People Officer
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[H4] Jenna Glover, Ph.D.
Chief Clinical Officer
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[H4] Patrick Lytle
General Counsel
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[H4] Nihal Shah
Chief Financial Officer
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[H4] Fay Kallel
Chief Product & Design Officer
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[H4] Charles Fan
President
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[H4] Connie Wang
Senior Vice President of Marketing & Communications
[H1] Board of Directors
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[H4] Julia Cheek
CEO, Everly Health
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[H4] Molly Coye
Executive-in-Residence at AVIA
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[H4] Tom Pickett
Chief Executive Officer
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[H4] Bruce Armstrong
Partner, Khosla Ventures
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[H4] Ram Jagannath
Senior Managing Director, Blackstone
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[H4] Ben Spero
Partner, Spectrum Equity
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[H4] Michael Strautmanis
Executive Vice President - Civic Engagement, Obama Foundation
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[H4] Sean Brecker
CFO, OURA
[H1] Our Teachers
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[H4] Dora
Dora is a meditation teacher and former psychiatric nurse who is passionate about the healing powers of connection and community.
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[H4] Kessonga
Kessonga is a meditation teacher, therapist, and acupuncturist who has worked with populations of all ages and backgrounds.
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[H4] Eve
Eve has been with Headspace since the beginning, teaching mindfulness and overseeing our meditation curriculum.
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[H4] Rosie
Rosie Acosta is a yoga and meditation teacher who has taught for over a decade and She is the author of You are Radically Loved: A Healing Journey to Self Love.
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[H4] Andy
A former Buddhist monk and co-founder of the Headspace app, Andy has guided people in meditation for over 20 years.Stay in the loopBe the first to get updates on our latest content, special offers, and new features.By signing up, you’re agreeing to receive marketing emails from Headspace.
You can unsubscribe at any time. For more details, check out our Privacy Policy.© 2026 Headspace Inc.Terms & conditionsPrivacy policyConsumer Health DataYour privacy choices
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Save 40% during Mental Health Awareness Month
[H2] Get a coach that gets you
For a limited time, get 50% off your first month of coaching and start feeling the benefits of 1:1 support.
Personalized support from your own mental health coach
3 text-based sessions each month
Live chat from anywhere via the Headspace app
Cancel anytime. Cancel anytime. Automatically renews monthly at $99.99/month. Sessions don’t carry over month-to-month.Try coaching 50% off
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[H3] Mental health coaches are here to guide you through life’s challenges
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[H4] Manage everyday anxiety, stress, and burnout
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[H4] Build healthier relationships
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[H4] Navigate major life changes
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[H4] Get more restful sleep
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[H4] Improve emotional resilience
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[H4] Cope with grief and loss
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1Build a plan2Access anywhere3Meet your goals
[H3] Get a personalized plan
[H4] Your online mental health and wellness coach will work with you to plan and reach your unique goals.
Try coaching 50% off
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1Build a plan2Access anywhere3Meet your goals
[H3] You say when and where
[H4] Schedule live chat sessions at times that work for you — including after work hours and on weekends.
Try coaching 50% off
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1Build a plan2Access anywhere3Meet your goals
[H3] Work through what’s on 
your mind
[H4] Learn new skills, build healthy habits, and move through challenges with more ease.
Try coaching 50% off
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[H3] Experts trained to bring out your best
All of our mental health coaches are nationally board-certified by an accredited institution, or have earned a Master’s degree in a psychology related field. From daily stress and anxiety to support through big life events, your coach will draw from clinically-validated tools like CBT, ACT, and other well-being practices tailored to help you reach your personal mental health goals.
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[H2] Here for life’s ups and downs
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[H4] “She’s helping me feel more confident setting personal boundaries.”
Member on how coaching helped them set boundaries
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[H4] “I feel comforted knowing help is in my pocket if I'm overwhelmed.”
Member on access to support from a coach
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[H4] “My coach was really helpful during the darkest times of my life.”
Member on leaning on their coach through difficult timesTry coaching 50% off
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[H3] Get personalized recommendations
Progress doesn’t start and end with your coaching sessions. Your coach will recommend skill-building activities, like meditations and mindfulness exercises from the Headspace mental health library, so you can keep working towards your goals on your own time.
[H2] What can an online mental health and wellness coach help me with?
[H2]
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[H2] One app for everything your mind needs
Get your first month for $99.99/month $49.99 - Limited time only
Three 30-minute text-based sessions per month
A personalized plan from your coach
Learn new skills and healthy habits
Get support when things get tough
Schedule sessions after work hours and on weekends
Includes the full Headspace meditation and sleep library
Cancel anytime. Automatically renews monthly at $99.99. Sessions don’t carry over month-to-monthTry coaching 50% off
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[H2] Frequently asked questions
What is an online mental health and wellness coach, and how does it work with Headspace?An online health and wellness coach is a certified professional who helps you improve your mental, emotional, and physical well-being through virtual sessions. At Headspace, your coach meets with you through secure, text-based sessions to create a plan, build healthy habits, and keep you on track. You can schedule sessions at times that fit your lifestyle and access everything in the app.How is Headspace’s health wellness coaching different from other wellness apps?Headspace’s health wellness coaching stands out because it combines certified, evidence-based support with a personalized, human touch that most wellness apps don’t offer. Get access to a trained coach who tailors each session to your goals. In addition, our platform integrates mindfulness, meditation, and sleep content to complement your coaching sessions, creating a holistic experience for your health wellness needs.Who can benefit from an online health and wellness coach?Anyone looking to improve their mental, emotional, or overall well-being can benefit from an online mental health coach. Whether you’re managing stress, feeling stuck in unhealthy habits, coping with burnout, or simply working toward a healthier lifestyle, a coach can help you create and follow a personalized plan. This support is especially helpful for anyone juggling busy schedules who need flexible, online access to guidance. With the right coaching, you’ll gain new skills and strategies to feel more confident and in control of your wellbeing.What do I get with my coaching subscription?You get 3, 30-minute texting sessions a month with your coach. Together with your coach, you will create a plan to reach your unique goals or overcome challenges you may be facing.
Mental health coaches will help you develop new skills, healthy habits, and coping mechanisms to empower you to improve your mental health. Coaches draw from clinically validated techniques – like cognitive behavioral (CBT) and acceptance commitment (ACT) – to help you with many different goals ranging from challenging negative thinking to improving relationships. Here’s an overview of all the ways a mental health coach can help you.
We recommend you discuss your regular coaching schedule with your coach during your first session. For more information about how to get started with mental health coaching, go here.
The number of sessions may be subject to change based on the client or coach availability when you start your subscription.How does mental health coaching differ from therapy?While a mental health coach and therapist both work to help you improve your mental health, there are several important differences.
Area of focus: Mental health coaches focus on where you are in the present and your goals for the future. Your relationship with your coach is collaborative, and you will work together to identify small steps you can take to achieve your goals, making adjustments along the way to keep you on track. Therapy consists of sessions with a licensed clinician to help you address ongoing psychological symptoms, or patterns of thought, behavior, or emotion that no longer serve you. Therapy allows you to dive deeper into past or present issues to make positive change in your life.
Credentials: Therapists hold at least a master’s degree in psychology or a related field, and must complete licensing requirements in their state, along with a certain number of supervised clinical treatment hours. Certain types of providers, such as psychologists, hold a PhD or PsyD. Headspace mental health coaches, on the other hand, are required to complete a certification through accredited institutions, like the National Board for Health and Wellness Coaching (NBHWC), and/or have a Master’s-level degree in a psychology related-field. Headspace mental health coaches are also required to complete additional training including two years of relevant experience, and 200+ hours of supervised training. Additionally, most Headspace coaches participate in The Headspace Training Institute, a comprehensive, ten-month training program designed and overseen by a team of psychologists, psychiatrists, therapists, and nationally certified coaches.
Diagnoses: Mental health coaches cannot diagnose mental illness, although they can recommend that a member seek a diagnosis from a therapist. They can work with you to co-create a personalized plan, but they are not trained to treat mental health disorders, such as Major Depressive Disorder or Generalized Anxiety Disorder.
Medication: Mental health coaches do not prescribe medication. They can recommend a member see a psychiatrist or psychiatric nurse practitioner if medication may be helpful.
Online mental health and wellness coaching emphasizes forward-looking solutions and actionable strategies to improve your everyday life. Coaching is ideal for individuals who feel stable but want support with specific lifestyle goals or emotional challenges. The sessions are collaborative, goal-oriented, and often more flexible, making it a practical choice for those who prefer a non-clinical yet effective form of support.How much does the mental health coaching subscription cost and when will I be charged?A coaching subscription currently costs $99.99 USD per month and your first monthly payment will be taken out when you checkout. Following monthly payments will occur every 30 days. You can cancel your coaching subscription at any time and you will have access to your remaining coaching sessions until your coaching subscription end date, which is 30 days after your most recent coaching subscription payment. You can cancel your subscription:
On desktop, you can visit your Profile and Subscription Details section to cancel your subscription.
On the mobile app you can visit your Profile, then settings and then the Account & Subscription page where you’ll find the subscription end date for your coaching subscription and select Manage Subscription to cancel this subscription from renewing.
For more information on canceling your subscription, please go here.
How do I cancel my coaching subscription?You can cancel your coaching subscription at any time and you will have access to your remaining coaching sessions until your coaching subscription end date, which is 30 days after your most recent coaching subscription payment. You can cancel your subscription from either desktop or your Headspace mobile app.
On your desktop, you can visit your Profile and Subscription Details section and follow the steps provided to cancel your subscription.
On the mobile Headspace app, click on the Profile tab, select the Settings gear icon, and then click on Account & Subscription. From there you can view your Subscription Details section and select Edit to follow the steps to select your cancellation preferences and complete the cancellation process.
Please note that once you cancel your coaching subscription, you will still have access to your full coaching subscription offering until the coaching subscription end date listed in your Account and Subscription page.
For more information on canceling your subscription, please go here.
I think my insurance covers Headspace mental health coaching already, how can I check?At this time, access to Headspace Care coaching is offered as a benefit to members of select insurance organizations. If you believe that your insurance provider may provide access to Headspace Care coaching, we encourage you to connect with them directly to review your benefits, by calling the number on the back of your insurance card or connecting through your online portal. You can also email caresupport@headspace.com with any additional access questions.Can I meet with my coach over a video session?At this time we only offer text-based coaching sessions. If you’re interested in signing up for video-based coaching when it’s available, please provide your information here and we will reach out as soon as video-based coaching is available.Can I switch to a different coach if the coach I match with isn’t the right fit?Yes. To switch to a different coach, select the Member Support icon on your Headspace app Care Tab to contact our Support Team directly.
You can also reach out to caresupport@headspace.com to request this change.I am interested in signing up for Headspace therapy. Where can I find more information and sign up? Headspace offers online therapy through our platform, making it easier than ever to access care when and where you need it. With Headspace Therapy, you can connect with a licensed therapist through secure video sessions, receive personalized treatment plans, and work toward your mental health goals. Our therapy services are designed to complement our health and wellness coaching and meditation programs, offering you a more comprehensive approach to your mental health.
Whether you’re managing stress, anxiety, depression, or life transitions, therapy can help you develop deeper self-awareness, build coping strategies, and improve your overall well-being. Combining therapy with online coaching sessions and mindfulness tools from Headspace gives you a holistic way to manage your wellness journey.Stay in the loopBe the first to get updates on our latest content, special offers, and new features.By signing up, you’re agreeing to receive marketing emails from Headspace.
You can unsubscribe at any time. For more details, check out our Privacy Policy.© 2026 Headspace Inc.Terms & conditionsPrivacy policyConsumer Health DataYour privacy choices
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Save 40% during Mental Health Awareness MonthPut your mind to sleepDrift off with sleep meditations, sleep music, and more
Sleep by Headspace is designed to bring some ease to your bedtime routine. Consider it a sleep app within our main app, offering guided meditations, wind downs, sleep music, soundscapes, and our ever-popular sleepcasts.Lavender Fields0:000:00Try for free
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[H4] Sleep solutions for everyone
Find your perfect bedtime routine with hours of sleep music, soundscapes, sleepcasts, and curated sleep health courses.
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[H4] Science-backed sleep app
Get more restful sleep with our Sleep Health course: meditations and exercises developed with leading sleep scientists.
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[H4] Here for you from day to night
Feel your best from morning to bedtime with access to hundreds of stress-reducing meditations, Focus music, mindful workouts, and more.
[H3] Latest sleep articles
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Sleepcasts: bedtime sleep stories
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Best sleep habits & hygiene
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Guided sleep meditations
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Relax with sleep sounds and music12
[H2] Try our dreamy audio for free
Get better rest today
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Before bedFalling asleepStaying asleepTake your mind from racing to resting with wind-down meditations and calming breathing exercises.“Goodnight” Wind Down0:000:00Drift off to dreamy sounds, music, and original sleepcasts — soothing stories that transport your mind to tranquil environments."Rainday Antiques" Sleepcast0:000:00Get back to bed fast with guided SOS exercises for waking up in the middle of the night.“Racing Mind” SOS Meditation0:000:00
[H3] Sleepcasts - drift off to sleep with these calming bedtime stories
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Cabin Porch
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Cat Marina
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Monsoon Hour
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Midnight Launderette12
[H2] Explore sleep tips, tools, and insights
[H3] Sleep hygiene
Learn how best to approach sleep – the set-up in your bedroom, what to do before bed, and what healthy habits to adopt.Sleep hygiene tipsThe best and worst foods to eat before bedDon’t make these mistakes reading before bedHow to watch TV and also get good sleep1234
[H3] Sleep content - drift off with sleep meditations, sleep music, and more
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How to Eat for Better Sleep
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Guide to Sleep
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Bedtime Meditations
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Deep Breathing12
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[H2] Sleep made simple
Find your perfect bedtime routine with hours of relaxing music, sounds, and stories to choose fromGet more restful sleep with our Sleep Health course: exercises developed with leading sleep scientistsFeel your best from morning to bedtime with access to hundreds of stress-relieving meditationsTerms & ConditionsCancel anytimeStart your free trial
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[H2] More articles from Headspace
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[H5] All Articles
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[H5] Mental Health
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[H5] Meditation
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[H5] Mindfulness
Stay in the loopBe the first to get updates on our latest content, special offers, and new features.By signing up, you’re agreeing to receive marketing emails from Headspace.
You can unsubscribe at any time. For more details, check out our Privacy Policy.© 2026 Headspace Inc.Terms & conditionsPrivacy policyConsumer Health DataYour privacy choices
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CA Privacy NoticeEnglishDeutschEnglishEspañolFrançaisPortuguês

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Save 40% during Mental Health Awareness Month
[H2] Explore the Headspace library
Get a preview of our library of 1,000+ guided meditations, stress-relieving exercises, and sleep resources — and sign up for a free trial to unlock the rest.Try 14 days free
[H2] Meditate
Feel less stressed and more grounded with 1,000+ guided meditations.Explore all meditations
[H2] Beginning Meditation
Learn the fundamental techniques of meditation.
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[H2] Quick Meditation
Give yourself a moment to breathe.
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[H2] Meditation Techniques
Expert tips to deepen your practice.
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[H2] SOS
For the moments you need calm.
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[H2] Calming Everyday Anxiety
Get in-the-moment support for anxious thinking.
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[H2] Sleep
Get better sleep with sleep tools, relaxing music, sleepcasts, and more.Explore all sleep
[H2] White Noise & Sleep Sounds
A spectrum of sounds to help you relax and drift off.
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[H2] Sleepcasts
Relaxing bedtime stories in a range of soothing voices.
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[H2] Binaural Beats
A collection of harmonic frequencies to help you unwind.
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[H2] Nightime SOS
Guided exercises for waking up in the middle of the night.
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[H2] Guide to Sleep
Expert advice and bedtime meditations for falling asleep.
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[H2] Focus
Improve your concentration and focus with music and sounds designed to help you.Explore all focus
[H2] Focus Music
Find focus with a variety of ambient sounds and lo-fi beats.
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[H2] Binaural Beats
Harmonic frequencies proven to enhance your focus.
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[H2] Soundscapes
3D recordings from around the world that boost focus.
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[H2] Focus with Hans Zimmer's Music
Focus with cinematic music by this iconic composer.
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[H2] John Legend's Playlist
Stay focused with a jazz mix curated by this singer-songwriter.
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[H2] Kids & Families
Bring mindfulness to your family with calming meditations and exercises for everyone. Explore all kids & families
[H2] Kids and Parents
Your toolkit for better bedtimes.
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[H2] Mindfulness With Kids
Help everyone in your family build healthy habits.
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[H2] Becoming a Mindful Parent
Learn how to stay attentive and curious with your kids.
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[H2] Breathe with Yoda™
Take a moment to find your force with Yoda™.
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[H2] Bedtime Meditations
Get bedtime routine tips from expert Samantha Snowden.
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[H2] Elmo’s Underwater Adventure
Put on your scuba suit and swim with Elmo and Dorothy.
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[H2] Courses
Learn helpful tools and skills you can use in your daily life — all from our team of experts.Explore all courses
[H2] Meditation and Mental Health Courses
Guided meditations & mental health courses to improve your wellbeing.
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[H2] Letting Go of Stress
Enjoy a healthier mind by developing your awareness of stress and learning how to reframe negative emotions.
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[H2] Navigating Change
Train your mind to experience a greater sense of flow and be more comfortable with change.
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[H2] Relationships
Learn to focus less on self-critical chatter to achieve greater harmony with others and within yourself.
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[H2] Productivity
Practice maintaining focus to make your days more productive and efficient.
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[H2] Designed by experts, delivered with care
Our team of mindfulness and meditation teachers experts are here to guide you through your practice.Meet our experts
[H2] Frequently asked questions
What types of content does Headspace offer?Headspace offers a wide range of evidence-based content to support your mental health, no matter what moment you’re in. Inside the app, you’ll find:
Guided meditations to help you manage stress, build resilience, and stay present
Sleepcasts and sleep music to help you wind down and fall asleep with ease
Focus music and soundscapes designed to boost concentration and productivity
Mindfulness courses to help you be present and free from distraction
Online therapy to provide access to licensed mental health professionals through secure video sessions
How can I explore different topics in the Headspace library?Headspace makes it easy to discover content that meets your mental health needs. You can browse or search by topic category, including stress, anxiety, sleep, or mindfulness. Explore our entire library of resources, get a new meditation delivered to your phone every day, and find daily inspirational videos to start the day off right.Do I need a subscription to access Headspace content?New users can unlock the entire Headspace library with a free trial to explore and discover what works best for them. To unlock the full Headspace experience, including 1,000+ guided meditations, sleep resources, focus tools, and stress-relieving exercises, you’ll need a subscription. We also offer student plans, family plans, and workplace access through employers.What’s the difference between meditations, sleepcasts, and focus music on Headspace?Each type of Headspace content supports a different mental health goal:
Meditations are guided audio sessions that promote mindfulness and self-awareness. They’re ideal for managing stress, building focus, or processing emotions. From courses, single exercises, and bite-sized sessions, Headspace teachers provide guided meditations to support you through both everyday life and more challenging moments.
Sleepcasts include sleep music, soundscapes, and curated sleep health courses designed to help you relax and drift off to sleep.
Focus music and soundscapes are designed to improve concentration and flow during work or study.
What Headspace content supports better focus and sleep?If you’re looking to improve focus, explore our library of:
Focus music, featuring binaural beats and cinematic music from artists like Hans Zimmer
Productivity meditations to help you stay grounded and present
Mindful movement and breathing techniques to reset between tasks
For better sleep, try:
Sleepcasts, including relaxing bedtime stories from a range of soothing voices
Wind Down meditations to signal your body it’s time to rest
Soothing soundscapes and sleep music to help you relax and fall asleep faster
All Headspace content is designed by experts and backed by science to help improve focus and sleep quality.How does Headspace help build a daily mindfulness practice?Headspace is designed to help you turn mindfulness into a daily habit that supports long-term mental health. Whether it’s meditation courses led by experts or quick, flexible meditations to fit busy schedules, you’ll find tools to build healthier habits one moment at a time. Plus, new content is added regularly so there’s always something fresh to explore.Does Headspace have content to help manage anxiety or stress?Yes, Headspace offers a wide range of tools to help you manage both stress and anxiety, including:
Guided meditations for anxious thoughts or overwhelming emotions
Breathing exercises to calm your body and mind
SOS meditations for in-the-moment support
Courses focused on understanding and reducing anxiety
Sleepcasts and Wind Downs to improve sleep during stressful times
As the mental health app for every moment, Headspace is here to guide you to more joy, less stress, and the best sleep of your life.
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[H1] Start feeling like your best self
1000+ expert-led exercises: Mood-boosting meditations and stress-relieving tools for all of life’s momentsGet better sleep: Rest easy with relaxing wind downs, soundscapes, and fan-favorite sleepcastsProven mental health resources: Reach your goals
with tools backed by research and delivered by trained mindfulness expertsTry 14 days free
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You can unsubscribe at any time. For more details, check out our Privacy Policy.© 2026 Headspace Inc.Terms & conditionsPrivacy policyConsumer Health DataYour privacy choices
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Therapy from $0¹. Check eligibility →
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[H1]
Affordable online therapy
and so much more

One app for therapy, mindfulness tools, and Ebb, your empathetic AI companion1
Accepts insurance — sessions as low as *$02
Flexible scheduling with licensed therapists, matched to your needs
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[H2] We partner with major insurance companies
[H1] How it works
From finding the right therapist to easy scheduling, Headspace therapy makes it easier to start feeling better by giving you access to personalized support from licensed professionals on a flexible online platform.
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1Tell us about yourself2Check your coverage3Find your therapist4Unlock Headspace tools
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[H4] Check in and tell us about how you’re feeling, where you live, and your coverage to see if you’re eligible. It only takes a few minutes.
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[H3] Estimate your cost
[H4] Know your estimated cost per session before booking. We accept insurance, FSA/HSA, and out-of-pocket payments.
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[H3] Book a session
[H4] Find a licensed therapist and schedule a video session on a day and time that works best for your schedule.
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[H3] Free 3-month Headspace trial
[H4] For a limited time, access meditations, sleep resources, and Ebb, your empathetic AI companion for between-session support.
Check eligibility
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Aetna is in-network
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