Semantic Coherence: The Yoga Lodge – Signal Evidence & AI Readability

SMILE

yoga is for everyone

Smile! Yoga is for Everyone!

Welcome to Our Website!The Yoga Lodge is a cozy, intimate studio in the heart of Rush, North Co Dublin.Our mission is to introduce you to the benefits of yoga and to guide you on your journey. We provide you with the opportunity of movement whether you are just about to start your journey or you are an advanced practicioner.We are here for you!We are providing a wide range of yoga classes from MEN Only yoga to gentle Hatha, vinyasa to restorative yoga. We are offering prenatal yoga & baby massage to new families of all kind. Trauma sensitive classes are availbale as part of 1 on 1 yoga therapy sessions. Our classes are accessible & inclusive and available in studio and on South Beach, Rush.

Classes

explore our

Studio Yoga

Anytime Online Practices

[IMG: Men Only]
MEN Only Yoga

South Beach Yoga

[IMG: Yoga Therapy - Nikoletta Pataki]
Yoga Therapy

[IMG: prenatal yoga]
Prenatal Yoga

Functional Yoga

[IMG: baby massage Classes]
Baby Massage

[H2] BENEFITS

of yoga

improves spine/joint mobility and maintains good postureimproves overall body strength, flexibility and balanceimproves sleep qualityhelps wit lower back painreduces inflammation and chronic pain

relieves anxiety and depressionimproves breathing and lung capacityboosts your immune systemdecreases stressimproves heart healthaids hormonal balanceimproves overall quality of life

helps with symptoms of PMS and aids fertilityrelieves symptoms of peri menopause and menopausepromotes healthy eating habitsdelays aging  and prevents the onset  of many different diseases

[H2] Events

Upcoming

[H1] Restorative Yoga Workshop

Our signature 2-hour restorative yoga workshop will take place on Sunday, November 23rd, from 2 to 4 pm. We aim to slow down, reset, and rest in a safe and supportive setting. Relaxation and nurturing mental health are equally vital as being active. This workshop will focus on softening, letting go, relaxing as the practice unfolds, recharging, and discovering inner space and balance.
The goal is to feel no tension in the body at all. Think of candles, props, blankets, eye pillows, and soft, relaxing music. All welcome – Booking is essential.

Go to timetable

[H1] The Yoga Lodge is closing its doors

It is with a heavy heart that I share with you all that The Yoga Lodge will be closing its doors, at least for the time being. While yoga has always been my superpower, I have reached my limit and need a well-deserved break. I also want to dedicate more energy to my studies.
The Yoga Lodge was created with a simple yet meaningful purpose: to share the transformative benefits of yoga, foster inclusivity, and highlight the importance of breath and mobility in daily life.
Over the past six years, I have had the privilege of meeting many remarkable individuals—far beyond their physical presence. Each of you brought your stories, your joys, your challenges, and your unique spirit. Through these encounters, I have grown personally and gained invaluable professional experiences. The path I walk today has been shaped and inspired by all of you who have joined my classes and supported this journey.
My heart is full and deeply grateful for every one of you. Your trust and energy inspired me to pursue physiotherapy, striving to become an exceptional clinician while remaining guided by my instincts.
While this chapter is closing, my journey continues. I will be teaching at BaliBreatheaway from 18th to 28th May 2026 and would love to see you there, joining an incredible group of participants already signed up. I will also continue my 1 on 1 classes.
Thank you from the bottom of my heart for your continued support, your trust, and for allowing me to get to know each of you. It has truly been an honor.
Regarding studio classes: Classes will run as per the schedule until 19th December. We have the last restorative yoga workshop scheduled for the 23rd of November. Our final session will be a Candlelight Restorative yoga class at 7 pm on the closing day, and I would be delighted to share that special moment with you.
Our final session will be a Candlelight Restorative yoga class at 7 pm on the closing day, and I would be delighted to share that special moment with you.
With all my gratitude, warmth, and love
Niki

Go to timetable

[H2] Things to know for your first time in

The Lodge

Online booking is essential to attend a class. Booking/payment/cancellation can be made via our website, Mindbody website or appWe are registered with Yoga Therapy Ireland – In case you can make a claim through your health insurance providerArrive 10-15 minutes early to fill out our health consent formPut your shoes on the shelf and hang up your coat/belongingsTurn off/mute your phoneTake the props what you need for the practice and choose your matWe provide the yoga mats, each and every one of them is sanitised!Please AVOID stepping on the other mats, even if they are not occupied upon your arrival. Make yourself comfortable and allow your mind to arrive to the mat. Slowly let go of the outside world and the running thoughtsClasses start on time. No entry after class start time!Be kind to your body! Recognise its limitations and appreciate its potential. Yoga is a journey! Clean your mat after the class with the spray provided. AVOID stepping back on the sanitiesd mat. If it may happen, please clean the mat againWipe the equipment you have been using during the class and put them away (Blocks, Bricks, Blanket, Eye-Pillow, Bolster)Avoid heavy meals at least 2 hours before practiceBring your bottle of water.Please refrain from attending class if you experience flu like symptoms, such as cough, fever, nausea, vomiting, diarrhoea, loss of taste/smell.Studio cleaning protocol is in place to comply with general hygiene requirements.

[H2] Classes

explore our

“The pose beginns when you want to leave it.”
Our mission is to make yoga accessible for everyone, regardless of size, shape and/or health/medical condition. The short description of our classes are here to help you choose.
If you are still unsure what class would suit you the best, please read through our FAQ.

[H2] FAQ

I am new to yoga, what class should I start with?
For those who are new to yoga we recommend Gentle Hatha, Functional yoga, Core Care, Stretch & Release, and Restorative yoga classes to beginn with.

What if I am not flexible to practice yoga?
You do not need to be flexible to do yoga. Flexibility is the result of a regular, blanced yoga practice.

What if it’s too much for me and I can’t keep up?
Take each class at your own pace. Listen to your body and work with it. Accept its limitations, its only temporary. Breathe, your body is amazing!

I had a baby x weeks ago, what class should I start with?
Its recommended to wait for doc’s all clear before getting back to regular exercises. Regardless of way of delivery. Once you have that, we do offer Mum/Parent & Baby Yoga, Women’s well-being and gentle Hatha yoga classes. All of these were designed to help the postpartum body ease back into active lifestyle.

Can I attend regular yoga classes while pregnant?
Congratulations on your pregnancy! The coming days and weeks are truly special, therefor we do offer prenatal yoga classes, especially designed for the changing body, both emotionally and physically. Restorative yoga class is also available for expectant mums.

[H2] Practicing in the

heat

Keep hydrated during the day, drink loads before you come to class. You can add electrolites to your water or drink coconut water. It has electrolites aleady
Avoid heavy meals at least 2 hours beofe class starts
The room is heated to warm the muscles and allow you to work deeper in a shorter period of time. You are massaging organs, glands and deep tissues in the body. As you work deep within your body, you will start releasing toxinsthrough your skin, that have been storred there for long time. Sweating helps to flush toxins from your body.
Bring your own mat size, non slippery towel to cover the mat and prepare to sweat
Take only small sips of water during class
Be mindful! Heat allows deeper stretches, therefore its easy to go over the limits of your body.
You may feel nauseous or dizzy during class. Come to child’s pose or lie down on your back and join back when you are ready.

If you have any questions, concerns, please get in touch with us at info@theyogalodge.ie

[IMG: Ashtanga]

Class is under scheduling

[H2] Ashtanga Starters

Traditional Ashtanga yoga follows the same sequence and series of poses in a precise order.
In this class, we will focus on postures from the Primary Series. We are taking you through Sun Salutations to energizes the body, improve blood circulation and lubricate the joints. Followed by standing asana, which includes hip openers & balancing poses; sitting asana to soften the spine & release tension in the lower back. Last but not least come backbends to open the chest & heart center bringing elasticity to the spine & toning the abdominal muscles.
You will need basic yoga experience.

Book Now

[IMG: Candlelight Restirative]

Friday – 7.00pm – Nikoletta

[H2] Restorative

Restorative yoga is all about letting go and restoring your body to its normal state.
The aim of this class is that you feel no tension in the body at all. We create a relaxing atmosphere, where candles are lit, music is soft and lights are dimmed. During this class, there are only 5-6 poses within the hour, holding them for a longer period of time. To avoid tensing up the muscles we are using props to accommodate all needs of your joints.
Restorative poses strengthen the immune system, calm the nervous system, relax muscles, slow down the metabolism, support the healing process, re-balance hormones, and aid sleeping & digestive system. This class is meditative, slows brain waves and running thoughts.
This class is ideal if your life is stressful and/or you do suffer from anxiety. No fitness level or previous yoga experience is required.

Book Now

Thursday – 7.00 pm – Nikoletta

[H2] Core Care

This is a class designed to focus on your core health and strengthen.
This class is medium-paced, where we are focusing on breathing and the engagement of essential muscles. Strengthening your core has the benefits of giving better, stronger support to your spine, improving posture, and making you more aware of your body. Your core muscles protect vital organs in your abdomen and support your spine in the front of the body.
No previous yoga experience is required.

Book Now

[IMG: Gentle Hatha]

Monday – 7.00 pm – Nikoletta

[H2] Gentle Hatha

This class provides a variety of asanas in a gentle, less physical way.
It is focusing on the correct muscle engagement, holding, and easing into poses while breathing. Learning the appropriate muscle activation will improve the overall strength of the body and maintain good posture.The right alignment helps you to be confident and stay safe on your mat. We use props to help the body let go and deepen the stretch. Really tune into the body with your breath.
This class is ideal for beginners, those who want to ease back into practice after any medical treatment; anybody suffering from anxiety, and/or have a stressful life.

Book Now

1 on 1 Yoga Therapy (appointment ONLY)

[H2] Functional Yoga

[H3] This class is designed to support Everyone with restricted mobility.
We use different types of equipment depending on how the body feels that day. It could be a chair, blocks, bricks, bolster, pilates ball, or small balls. All these equipment pieces will help make poses accessible and allow the body to release tension. The sequence varies from class to class. This class is an effective alternative to traditional floor yoga. Functional yoga is therapeutic and gentle.
This class is for you if you suffer from:
severe stiffness
high blood pressure (hypertension)
anxiety
chronic fatigue syndrome
vertigo
MS (depending on stage)
RA (depending on the level of flare-up)
osteoporosis
carpal tunnel syndrome
clinical depression
chronic pain
The class will allow you to enjoy all the benefits of yoga and gently improve/regain the mobility of joints.
No previous yoga experience is required.

Book Now

[IMG: Men Only]

Class is under scheduling

[H2] Men Only

[H3] Men Only class was created to encourage all men to attend yoga classes.
Doing so to take care of their mental and physical health. In my experience, men’s body needs time to open up and release stress and tension. Men are usually tighter in their shoulders, hips, hamstrings, and calves. We work on those areas as we breathe and stretch and relax.
We create a friendly, relaxing environment without expectation to allow the body & mind the time needed. Just being and accepting. With space comes flexibility, creating a normal or even wider range of movement as before.
The class is medium-paced, with an emphasis on breathing and letting go. We take it slow.
No fitness level or previous yoga experience is required.

Book Now

Tuesday – 7.00 pm – Nikoletta

[H2] Stretch & Release

This class was designed to offer the body a deep stretch.
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In this class we are using hatha yoga poses combined with breath work to decrease any tension built up in the body during a busy, stressful week. Slow movements and conscious breathing also improve mobility in the joints. We use balls, straps, different props to help deepen the stretch.
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Class is suitable for those new to yoga or working in an office/home office environment.
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[IMG: Vinyasa Flow - Nikoletta Pataki]

Class is under scheduling

[H2] Vinyasa Flow

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Vinyasa flow is a relatively strong, physical practice.
In this class yogis move with their own breath, moving fluidly from one pose to another. This class is about the smooth transition between asanas. This practice will challenge the body and make you sweat. Your body will release toxins and moving with your breath will calm your mind and allow relaxation.Confident previous yoga experience is required.
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Class is under scheduling

[H2] Warm Slow Flow

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In this is the class we create fluid movements at a warm temperature. Slowly flowing from one pose to another while breathing.
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Class is designed for yogis with basic yoga experience and for those who want to get back on the mat. The room is heated (comfortable, warm temperature), to allow a deeper stretching and relaxation for the whole body. Flow movement will help to relax your mind and release blockages that may appear throughout your body.
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This class is ideal to wind down and get ready for a relaxing evening. The heat will spice up the practice.
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Class is under scheduling

[H2] Women's well-being

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Women’s well-being class was created for Ladies of all ages at any stage of life.
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In this class, we are focusing on areas such as the core, glutes, thighs, and pelvic floor. These are the particular areas most women have issues with. Taking care of them from an early stage in life, maintaining their health, strengthening, or relaxing is very important.
Yoga can ease symptoms of PMS, perimenopause, and menopause. Regular practice aids fertility and hormonal balance. The different yoga poses are accessible to all of us Ladies, to support and empower in challenging times.
No previous yoga experience is required.
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Wednesday – 7.00 pm – Nikoletta

[H2] Yin/Yang Yoga

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Yin Yang yoga blends two styles of yoga into one practice.
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The yang part of the class is active, flowing, and energizing, aiming to develop muscular strength, stamina, and flexibility. The yin portion of the class is gentle, quiet, and meditative that teaches us to relax and accept ourselves just as we are.We aspire stillness, allowing the muscles to relax so that the deep connective tissues around the body can be mindfully stretched for 3 – 10 minutes. In order for balance to occur, we need both yang and yin elements in our lives. This class gives a taster of both, allowing you to leave the class feeling stronger and more relaxed.
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Basic yoga experience is required.
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1 on 1 Yoga Therapy (appointment ONLY)

[H2] Yoga for Trauma

[H3] Our aim is to create a soothing, relaxing, feel-safe environment and through a very slow-paced practice we calm the mind; reaching into the parasympathetic nervous system where healing is happening.
Conscious breathing keeps you in the present moment, therefore less chance for the mind to wonder. This practice will increase your body awareness and promotes a positive attitude towards self and life.
“Trauma is not what happens to you. Trauma is what happens inside you as a result of what happens to you.” (Dr. Gabor Mate)
This class is for you if you suffer from PTSD, anxiety, depression, severe stress. If you have been diagnosed with autoimmune disease or cancer. It is also a great complementary element of counseling. (Attending this class does not replace one-to-one therapy when and where it’s needed)
Please note that this class is ONLY available as 1 on 1 yoga therapy due to the nature of the practice.
No previous yoga experience is required.

Book Now

Class is under scheduling

[H2] Youngster Yoga (14-18 years)

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During this class, we introduce the children to Hatha yoga poses to work the body and encourage muscle engagement.
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The aim of our classes is to teach body and breath awareness (pranayama), self regulate and through breathing and physical exercise (asanas) help this age group to cope with pressure/anxiety. We aim to create a friendly and relaxing environment where the children can release.
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We will try to combine movement with breath and be in the present moment. Towards the end of the class, we introduce yin yoga poses to quiet the mind and deepen the final relaxation (Savasana). Practicing yoga for this age group can boost the immune system and self-confidence along with a positive body image.
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We are taking each class as it comes, and how moods fluctuate due to hormonal changes.
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No previous yoga experience is required.
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South Beach yoga classes will be back in May 2026

[H2] Yoga On South Beach, Rush

This class provides a variety of asanas in a gentle, less physical way. It is focusing on the correct muscle engagement, holding, and easing into poses while breathing. The right alignment helps you to be confident and stay safe on your mat. This class is ideal for beginners, those who want to ease back into practice after any medical treatment; anybody suffering from anxiety, and/or have a stressful life.
Please bring your own mat, blanket, bottle of water & apply suncream for protection. We recomend to wear layers.
Classes run May to September & are weather permitted!

Book Now

[H2] Anytime Online Practices

Disclaimer! If you suffer from any medical/health condition please consult with your GP/medical professional before executing any of the postures shown in the video. If you experience any discomfort/sharp sensation during practice, you need to pull back from the pose and may stop the practice. If you are unsure, please book an in-person class at www.theyogalodge.ie/timetable or get in touch via info@theyogalodge.ie

[H2] Follow us on Spotify

Timetable

classes

[H2] Timetable

classes

Smile

Yoga is for Everyone

Move

with Intention

Breathe

Inhale & Exhale

[IMG: baby massage Classes]

[H2] Baby Massage

Tender and loving touch helps babies to relax and promotes overall development.

The aim of our infant massage classes is to provide a warm, supportive & inclusive environment to families of all kind. A space where babies and parents/caregivers can nurture love & connection, be present not just physically but emotionally.

Baby massage is a fantastic way to get to know your new baby. The nurturing touch of baby massage is a unique, unspoken language between baby and mum/parents and has scientifically proven long-lasting benefits. Baby massage has a positive effect on the development of the baby’s nervous system, brain formation, and biochemicals, such as hormones and neurotransmitters. A regular practice has a direct impact on the mind and body of both babies and parents.  Benefits of baby massage For Baby:Interaction – undivided attention of Mum/Parent, promoting secure attachment, verbal & nonverbal communication between baby and Mum/Parents, enhancing the bonding process. Love. Stimulation – aids physiological and overall development of baby, including neurological and muscular development. Relaxation – regular infant massage aids digestion, improves sleep and increases mobility. Relaxation aids hormonal balance which promotes healthy brain development. Relief – massaging your baby can help with gas, constipation, and colic, muscular tension, and discomfort of teething. It helps to release physical and emotional tension.  For Parents:Infant massage enhances parenting and the release of endorphins and oxytocin. Balanced hormones mean relaxed parents. It means you are “being present”, here and now, not just physically but emotionally, and focusing and meeting the needs of your baby.

[H2] Pictures are shared with parental consent! Thank you very much to all parents!

Daniel & Baby Rory

Daniel & Baby Rory

Philip & Baby Lucy

Jimmy & Baby Laurie

Dave & Baby Imogen

Filip & Baby Oliver

Michelle & Baby Oliver

Roisin & Baby Ethan

Roisin & Baby Ethan

Aoife & Baby Ailbhe

Aoife & Baby Ailbhe

Loredana & Baby Cillian

Leonie & Baby Hannah

Leonie & Baby Hannah

Katie & Baby Ace

Katie & Baby Ace

Mate & Baby Ria

Mate & Baby Ria

Our baby massage classes are held over 5 consecutive Sundays. Daddies and extended family are more than welcome especially for multiples. The classes are completely baby led…crying, feeding, and changing are all welcome and you are supported to meet your baby’s needs.Essentials for the classes:Foldable changing matLight baby blanket & muslin clothAnything you would use for feeding and nappy changing (our changing facility is always available)Comfortable clothing & water for parentsOur next 5-weeks course will start on the 5th of October 2025. Bring-home manual and massage oil are provided to encourage practice at home. Both parents are welcome! Booking is essential!Price: €145 / 5 SessionsWe are a registered member of Baby Massage Ireland. Most Insurance companies refund up to €100 of the cost of a baby massage course.  Please check in with your provider!

Book Now

Infant massage classes are available from the comfort of your own home. If you wish to avail of this option, or have any questions, please email us below. We are looking forward to hearing from you.

[IMG: prenatal, postnatal yoga]

[H2] Prenatal & Postnatal Yoga

[H3] “The Best Is Yet To Come.”

[H2] Prenatal Yoga

Our prenatal yoga class is designed, to empower and support women.Prepare the mind to trust the body in the most natural experience in the world. This class is available from 12 weeks gestation on. Some of the many benefits of prenatal yoga:improves posture & staminasupports the changing bodyincreases strength and flexibilityreduces stress & anxietyimproves the quality of sleepboosts your immune systemdecreases lower back pain, nauseaprepares for labor and deliverypromotes connection with baby    The aim of our class is to prepare the body-mind-soul for birth.You’ll learn different breathing techniques and poses to support the body during labor (birth ball & chair). You will feel confident and strong. Knowing your options and what is going to happen. No previous yoga experience is needed.Classes are on every Saturday at 10 am or can be arranged as a 1 on 1 session. Booking is essential.

Book Now

[H1] For Your Information/Small business recommendation

Shelly O’Halloran | Mama Doula  mama.doula
Birth Mindset | Hypnobirthing | Birth Doula Enquiries
Location: online & in-person

[H2] Postnatal Yoga

Our class provides a safe and positive environment for Mums/Parents to relax, connect, communicate, and move. The class is open to families of all kind. If and when Mum can not be present for whatever reason, daddies, grandparents, aunts, uncles, and caregivers are more than welcome in the class. This class is baby-led, feeding, crying, and comforting are always priority. One part of the class will allow you to regain strength and maintain good posture; toning abdominal muscles, focusing on pelvic floor health, and relaxation. Physical activity helps to cope with the everyday role of being a new Mum/Parent, and it energizes you mentally. In another part of the class, we will focus on Baby. We introduce gentle movements, soft-touch, and singing; encouraging language, and listening, secure bonding.This class also provides the opportunity for one-to-one quality time with Mum/Parent while socializing in a small group. Expect fun, laughter, singing, and the release of happy hormones. The class is suitable from the doctor’s check-up (6-12 weeks after delivery), up to baby’s crawling stage (7-10 months). Classes are currently under scheduling! Booking is essential.

Book Now

[H1] Out & About With Baby

With our tips we would like to help new families back to social interaction. All at your own pace, when you and baby feel ready. The list of providers are coming from mums who have had a fantastic experience with these services, and are highy recommended, age appropriate & within close proximity to Rush.

Debbie at Baby Sensory Dublin NorthBaby Sensory Group 0-13 months of age Location: The Riasc Centre, Swords

Jo Jingles is offering fun music, singing & movement classes for babies & pre-school childrenLocation: Rush Community Centre

Terms & Conditions

[H2] Terms & Conditions

Please read the terms and conditions of The Yoga Lodge before enrolling/signing up for any class or course. When enrolling/signing up for the classes or workshop of The Yoga Lodge, Leinster House 50-52 Upper Main Street, Rush, Co Dublin, you agree to our terms and conditions as laid out here:1. While we do our best to deliver all our classes on time and as advertised, classes are subject to change or cancellation without notice.2. Teachers are subject to change without notice.3. For security reasons the door to the studio is locked at the beginning of each class.4. Leaving class early without a medical reason is against our advice.5. Please arrive at least 10 minutes early on your first visit and check in at reception before class.6. The Yoga Lodge is not responsible for safely keeping your belongings.8. Teachers of The Yoga Lodge have the right to refuse entry/participation at any time.9. Bookings to our classes and workshops are to be made via the MindBody website or app10. To book a class/workshop you must pay at the time of booking.11. You agree that you will answer all questions on our Health Consent Form at the time of your first visit to our studio.12. All Classes and workshops start on time. No entry after!13. Single-class passes are valid for 30 days after the date of sale.14. Clients have 3 months from the date of purchase to activate multiple class passes. Activation means booking and attending the first class.15. The Yoga Lodge does not freeze 8 & 12 in a Month, 6 Class Passes, or New Clients INTRO 4 Class Passes.16. Classes/workshops at The Yoga Lodge may be physically demanding, and you voluntarily participate in them with full knowledge that there may be a risk of personal injury, property loss, or death.

Return/Refund Policy1. Payment for classes/courses/workshops must be made upon booking.2. Single Class Passes are valid for 30 days after the date of purchase.3. Clients have 3 months to activate a pass from the day of purchase (Activation means to book and attend the first class)4. The Yoga Lodge does not freeze 8 & 12 in a Month Class Passes, 6 Class Passes, or New Clients INTRO 4 Class Passes.5. Request for a refund for accidental purchases must be submitted via email, latest 12 hours after purchase. Refund amount will be deducted of 0.50c for transaction fee.6. The Yoga Lodge does not offer refunds, transfers, or compensation for cancellations due to a change of mind, illness, injury, change of address, or any other reason.7. Products can be returned with unbroken packaging and sealed within 48 hours of purchase.

Cancellation policyOur cancellation policy is in place to ensure everyone has a chance to attend. Nobody likes fees, but everyday classes get fully booked, and sometimes students miss out.1. Class cancellations can be made via the MindBody App, the MindBody website, or via our website, www.theyogalodge.ie2. Class cancellations can be made up to 2 hours before the class start time without losing the class.3. Class cancellation within 2 hours before the class start time will result in losing that class.4. Clients who book into a class but fail to attend will lose their class.5. Cancellations will not be accepted via phone, email, or social media. Workshops 1.The Yoga Lodge does not offer refunds or credits on workshops for change of mind, injury, illness, change of address, or any other reason. All purchases are final.2. If you cannot attend, you may transfer your workshop ticket to another person’s name by emailing The Yoga Lodge at least 4 hours before the start of the workshop.3. Payment needs to be made upon booking.4. Please arrive at least 10 minutes before the scheduled start time of the workshop. Late entry to workshops will not be permitted.5. Any no-show or absence will result in losing that visit.

Liability WaiverOur priority is safety at all times!The Yoga Lodge and its teachers are in no way liable for any injury, loss of property, accident, misfortune resulting from attending the classes in the studio or on South Beach, Rush.You are fully aware of your medical/health condition and understand that classes at The Yoga Lodge, or on the beach may be physically demanding. Modifications will be offered, for your safety throughout the class if required. You voluntarily participate in the class or classes with full knowledge that there is a risk of personal injury, property loss, or accident. You do agree to follow all instructions given to you by the teachers of The Yoga Lodge and you acknowledge that any failure to do so will be at your own risk and may cause injury/accident. (I.e taking socks off unless non/anti-slip or gripper socks)