Semantic Coherence: Mvmnt (WithU Holdings Limited) – Signal Evidence & AI Readability

[H2] Enjoy what's on offer
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Beginner friendly workouts
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Short sessions under 10 mins
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Supportive coaching
[IMG: Choose from 100+ workouts]
Choose from 400+ workouts
[H3] Choose a subscription that suits you
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[H3] Monthly
£9.99(€9.99) / month1 month free trialGet started
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[H3] Annual
£4.99per month£59.99 (€59.99) billed annually1 month free trialGet started50% Discount
[H2] Our five star reviews
AlexI’ve always struggled to make the time for working out but Mvmnt has really changed that perspective for me. It’s really easy to find a workout that fits your schedule.Sam Marshall The workouts are perfect for a beginner like me who hasn’t got much experience with exercise. Great value for money too.ACMvmnt has great workouts! The instructors are clear and easy to follow. The variety of workouts are immense.LeeAll the workouts and instructors are great, and I love the daily 6-8 minute workouts.G Willett This app is amazing and has done wonders for my health. I will bang on about how smart this app is until I go blue in the face!
[H2] Home workouts made easier
[H3] Beginner-friendly workouts
From HIIT to yoga, strength training to meditation – find your favourite way to move, no matter your fitness level.
[IMG: Endless support and motivation through your workout with mvmnt]
[H3] Endless support
Our world-class coaches support you every rep of the way, celebrating your wins and building your confidence.
[H3] No session too small
All movement is good movement. That’s why our Daily Mvmnt workouts are just 7 minutes long – perfect for a quick boost.
[IMG: Workouts as short as 7 minutes that get the job done]
Get started
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[H2] in the press
2025 Health & Wellbeing AwardsWinner: Best Fitness App 2025GB NewsThe comprehensive at-home fitness planWomen’s HealthI fell back in love with exercise through 6 minute TV workoutsFit & WellMvmnt's... workouts will provide you with the physical and mental stimulation required to keep you young at heartMarie Claire One of the 10 most effective home workouts of all timeT3The app that could change your life
[H2] Across all your devices
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Mobile
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TV
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Laptop
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Tablet
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Watch
[H2] Find your perfect coach
We know sticking to a fitness routine can be hard. But you're not the problem - you just haven't found the right coach yet. Answer some simple questions and we'll find a coach that makes you want to commit.Get started
[H2] Reasons to love Mvmnt mobile
Work out anywhere, anytimeTrack all your progress in one placeSchedule and save your favourite sessionsReceive push notifications and workout remindersMirror TV sessions on your mobileGet started
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Set a goalLet's get you started
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[H2] Explore hundreds of workouts

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DB Strength

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Treadmill Combo

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Meditation

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BW Strength

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Treadmill

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Row

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Mobility

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Dance

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Yoga

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Pilates

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Bike

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CardioGet started
[H2] Workout with us on
[H2] Meet your team
Taofique StrengthCardio

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AaronStrengthCardioBike

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CarrieStrengthCardioMobility

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NatStrengthCardioRow

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DanielleYogaMeditation

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RoryStrengthCardioTreadmill

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Jo LeighYogaPilatesMobility

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DougYogaMeditation

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VickyStrengthCardioTreadmill

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FaisalStrengthCardio

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[H2] Move smarter
Personalised workout routine tailored to your goalsSwap sessions in and out of your planCreate a schedule and sync it to your calendarComplete workouts at home or on the goStay motivated and keep your routine freshGet started
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[IMG: Download on google store]
[H2] Explore our blog
[H3] How the right fitness coach keeps you moving forward
Find a trainer who helps you build a lasting fitness habit
[H3] Your guide to staying active over Christmas
Squeeze in movement *and* mince pies
[H3] How to boost your immune system this winter with exercise
Boost immunity naturally with movement
[H3] Q & A with Claudia Evans – Mvmnt’s incredible new dance teacher
Meet the dance sensation that is Claudia
[H3] How to prevent bone loss in menopause with strength training
Discover why resistance training is your secret weapon in menopause
[H3] Why diet is key during menopause – a guest article by DR.VEGAN®
Discover how nutrition can support you through this hormonal transition
[H3] Why September is the new January: create a sustainable fitness routine that lasts
Discover why now is the best time to reset
[H3] How can SmartPlans help you build a sustainable fitness routine this September?
Make September the new January with SmartPlans
[H3] Simon's story: why family fitness is the best workout
Read why Simon loves family workouts
[H3] 7 reasons to love family fitness
Shake up your summer holiday
[H3] The ultimate workout? 6 benefits of dance
Discover why dance has it all
[H3] 6 reasons to start exercising outside with Mvmnt
Time to make al fresco workouts a thing
[H3] 5 wellness practices to help you reconnect with yourself
Gentle ways to reconnect with yourself
[H3] Your guide to pre-workout nutrition
Fuel yourself properly before exercise
[H3] Frazzled? Burnt out? Here are 7 ways exercise reduces stress
Move more, feel better
[H3] Introducing our new Foundational level
Meet our brand-new Foundational level
[H3] 6 ways exercise improves your sleep
Discover how regular exercise can improve your sleep
[H3] How to lose weight effectively and sustainably
Discover how to lose weight – and actually keep it off
[H3] POV: You lost a stone with Mvmnt
Meet Mvmnt member, Barbara
[H3] 5 ways exercise supports you through menopause
Feel your best throughout this hormonal shift
[H3] 7 hacks to get back into fitness when you're unmotivated
Fall back in love with movement again
[H3] 5 tips to stay active in winter
Let’s face it: staying active in winter can be tough.
Read more
[H2] Your questions, answered
How do I get Mvmnt?You can enjoy Mvmnt on the big screen or from a laptop, a tablet or your mobile device.‍You can join via:The App StoreGoogle Play StoreSkyOr right here on our website, by clicking "Get started". ‍If you would like to download the Mvmnt mobile app, head to the App Store for iOS or Google Play Store for Android, and search for 'Mvmnt'.‍You can start with a 7-day free trial to enjoy all the workouts available on Mvmnt. After the trial period, the subscription costs £9.99 per month or £89.99 per year (prices may change). This gives you access to the entire workout library, as well as personalised programmes, heart rate tracking, and SmartPlans.‍If you have a Sky Q, Stream, or Glass, you can access the app by searching for 'Mvmnt' on your TV. Sky customers can enjoy a 45-day free trial. Following this, the subscription will cost £7.99 per month (prices may change) and give you access to the features outlined above.‍As a Sky customer, you can also download the Mvmnt mobile app for free. Simply log in using the same email associated with the account on your TV app.Sky Live has been discontinued - what happens now?The good news is that if you've used Mvmnt before 4 November 2025, you'll be able to keep working out with a 12-month free subscription to Mvmnt starting on 4 December 2025.‍On the 4 December 2025, all you need to do it is find the Mvmnt app on the Fitness section or Apps rail on your Sky Glass TV. Then, log in using the same email address you used for Mvmnt on Sky Live. This ensures your profile, progress and preferences carry over seamlessly.‍We will send you an email 7 days in advance of the free period ending on 4 December 2026. After your free trial ends, you can subscribe to Mvmnt through Sky for £7.99pm. Prices may change.‍How often are new workouts added?We have hundreds of workouts in our library, and we add new sessions every month.How long is the free trial?Your free trial is 7 days long – giving you enough time to try a few workouts and see what Mvmnt is all about. You will be notified when your free trial is coming to an end via email. If you are a Sky customer, you have access to a longer, exclusive 45 day free trial from the day you sign up. This trial period may change at any time through the year and only applies once to a new user/account.How much does a subscription cost?For our mobile app, a subscriptions costs £9.99 (€9.99 in ROI) per month, or £89.99 (€89.99 in ROI) annually. If you are a Sky customer, you can access Mvmnt for a subscription cost of £7.99 (€7.99 in ROI) per month. The price may change at any time in the future, but you would be notified of any changes in advance.Have a question?

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Find out about Mvmnt with Body Tracking
[H2] Your questions, answered
How do I get Mvmnt?You can enjoy Mvmnt on the big screen or from a laptop, a tablet or your mobile device.‍You can join via:The App StoreGoogle Play StoreSkyOr right here on our website, by clicking "Get started". ‍If you would like to download the Mvmnt mobile app, head to the App Store for iOS or Google Play Store for Android, and search for 'Mvmnt'.‍You can start with a 7-day free trial to enjoy all the workouts available on Mvmnt. After the trial period, the subscription costs £9.99 per month or £89.99 per year (prices may change). This gives you access to the entire workout library, as well as personalised programmes, heart rate tracking, and SmartPlans.‍If you have a Sky Q, Stream, or Glass, you can access the app by searching for 'Mvmnt' on your TV. Sky customers can enjoy a 45-day free trial. Following this, the subscription will cost £7.99 per month (prices may change) and give you access to the features outlined above.‍As a Sky customer, you can also download the Mvmnt mobile app for free. Simply log in using the same email associated with the account on your TV app.Sky Live has been discontinued - what happens now?The good news is that if you've used Mvmnt before 4 November 2025, you'll be able to keep working out with a 12-month free subscription to Mvmnt starting on 4 December 2025.‍On the 4 December 2025, all you need to do it is find the Mvmnt app on the Fitness section or Apps rail on your Sky Glass TV. Then, log in using the same email address you used for Mvmnt on Sky Live. This ensures your profile, progress and preferences carry over seamlessly.‍We will send you an email 7 days in advance of the free period ending on 4 December 2026. After your free trial ends, you can subscribe to Mvmnt through Sky for £7.99pm. Prices may change.‍How often are new workouts added?We have hundreds of workouts in our library, and we add new sessions every month.How long is the free trial?Your free trial is 7 days long – giving you enough time to try a few workouts and see what Mvmnt is all about. You will be notified when your free trial is coming to an end via email. If you are a Sky customer, you have access to a longer, exclusive 45 day free trial from the day you sign up. This trial period may change at any time through the year and only applies once to a new user/account.How much does a subscription cost?For our mobile app, a subscriptions costs £9.99 (€9.99 in ROI) per month, or £89.99 (€89.99 in ROI) annually. If you are a Sky customer, you can access Mvmnt for a subscription cost of £7.99 (€7.99 in ROI) per month. The price may change at any time in the future, but you would be notified of any changes in advance.Have a question?
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Privacy PolicyEULA PolicyMvmnt, The Carriage House, Mill Street, Maidstone, Kent, United Kingdom, ME15 6YE. Company Registration number: 470672. VAT number: IE9700053D.All Rights Reserved | Privacy Policy TM and © 2023 MVMNTConsent PreferencesSign up to our newsletter. Not the gym.Thank you! Your submission has been received!Oops! Something went wrong while submitting the form.
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[IMG: Mvmnt logo powered by withU]
Privacy PolicyEULA PolicyMvmnt, The Carriage House, Mill Street, Maidstone, Kent, United Kingdom, ME15 6YE. Company Registration number: 470672. VAT number: IE9700053D.All Rights Reserved | Privacy Policy TM and © 2023 MVMNTConsent PreferencesSign up to our newsletter. Not the gym.Thank you! Your submission has been received!Oops! Something went wrong while submitting the form.
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[H1] Terms and Conditions
BY CLICKING ON THE “ACCEPT” BUTTON OR BY MAKING OR RESTORING A PURCHASE YOU AGREE TO THESE TERMS WHICH WILL BIND YOU. IF YOU DO NOT AGREE TO THESE TERMS, PLEASE CLOSE THIS APP AND DELETE IT FROM YOUR MOBILE DEVICE. WHO WE ARE AND WHAT THIS AGREEMENT DOES We WITHU HOLDINGS LIMITED of The Carriage House, Mill Street, Maidstone, Kent, United Kingdom, ME15 6YE (trading as “Mvmnt”) license you to use: MVMNT software, either available as mobile application software or as an app for your computer, the data supplied with the software or generated by the use of the software, (App) and any updates or supplements to it. The related online documentation (Documentation). Any additional service we may provide from time to time via our website https://www.mvmnt.com/ (Website) or through the App (Service) as permitted in these terms. These terms were last updated on 10 March 2025. WHO THIS APP IS FOR This App is intended for use by users in the UK and the EU.  We recognise that users outside of those regions may access and use the App, although we have not specifically targeted such users. This App is generally intended for use by users over the age of 18, although there are some features that are designed for use by children with the participation and oversight of adults.  In any event, the App is not designed for use by children under the age of 13 (other than for the specific identified programmes), and users under the age of 13 are specifically prohibited from creating their own accounts. WHAT THIS APP DOES This App is designed to help you get the most out of the time you spend working out in your home and even in the gym. Once you set your goals and the level of difficulty, the app will provide you with exercise programmes designed to accommodate your requirements. Over time, according to your usage, expressed preferences and feedback, the App will adapt the programmes to suit your needs and progress. There is a degree of manual control too, so that you can select workouts you wish to do. There are different programmes to suit users who are looking to improve fitness, strength and mobility. We have built the App using the advice and support of experts in the fitness and wellness market. Professional trainers have designed the exercise programmes and we have provided state of the art visual references which can be used as a basic guide for how an exercise may be performed. Our intention is to provide accurate visual references for every exercise but this cannot be guaranteed. THIS APP IS NOT A SUBSTITUTE FOR PROPER MEDICAL ADVICE The App is designed to help you optimise your exercise and fitness regime. It has been built using advice and support from leading experts in the fitness and wellbeing market. However, it has not been designed for you specifically. We do not know the state of your health or any particular physical strengths or weaknesses. It is not intended to provide or replace medical advice. Always seek the advice of your physician or other qualified health provider prior to starting or changing any exercise or fitness regime or if you develop any discomfort or other health condition as a result of using this App. If you have a pacemaker, or are on any medication or have any other medical condition, you need to take special care when following any exercise and fitness regime, and should seek advice prior to commencing any new exercise or fitness regime. We may offer the possibility of your connecting a third party device, such as a heart rate monitor, to the App.  Doing so may enhance your experience of the App, but you do so at your own risk.  Whilst the App will provide feedback on your use of the device, and may make observations or recommendations, they will be based on standard models and not you personally.  Mvmnt cannot take responsibility for the accuracy or appropriateness of the device. The above provisions are without prejudice to any mandatory state or federal rights granted to US users **YOUR PRIVACY ** Under data protection legislation, we are required to provide you with certain information about who we are, how we process your personal data and for what purposes and your rights in relation to your personal data and how to exercise them. This information is provided in https://www.mvmnt.com/privacy-policy and it is important that you read that information. Please be aware that internet transmissions are never completely private or secure and that any message or information you send using the App, by email or through our Website may be read or intercepted by others, even if there is a special notice that a particular transmission is encrypted. **APPLE APP STORE TERMS ALSO APPLY ** If you download the App from the Apple App Store, the ways in which you can use the App , the Services and the Documentation may also be controlled by the Apple App Store’s rules and policies https://www.apple.com/legal/internet-services/itunes/ **GOOGLE PLAY STORE TERMS ALSO APPLY ** If you download the App from the Google Play Store, the ways in which you can use the App , the Services and the Documentation may also be controlled by the Google Play Store’s rules and policies https://play.google.com/intl/en_uk/about/play-terms/index.html In these terms, the Apple App Store and the Google Play Store are each referred to as the “App Store”. **OTHER PLATFORM STORE TERMS ALSO APPLY ** If you download the App from the store relevant to your platform (such as Amazon Fire, and others), the ways in which you can use the App , the Services and the Documentation may also be controlled by the the relevant store’s rules and policies.  Please make yourself aware of and familiar with them. **OPERATING SYSTEM REQUIREMENTS ** This App requires either an Android or iOS device running a minimum of Android 10+ or iOS 14+, or if you are using a computer to access the App, you will need an up-to-date internet browser (v118 or later for Edge, v109 or later for Chrome, v12 or later for Safari), at least 4GB RAM, 100GB HDD capacity, and a capable computer processor (Celeron or equivalent +). **SUPPORT FOR THE APP AND HOW TO TELL US ABOUT PROBLEMS ** Support. If you want to learn more about the App or have any problems using it, please take a look at our support resources at https://www.mvmnt.com/ or contact us using the help function in the App. Contacting us (including with complaints). If you think the App or any Service is faulty or misdescribed or wish to contact us for any other reason please email our customer service team at support@mvmnt.com  How we will communicate with you. If we have to contact you we will do so directly within the app or via the email address you use (if any) to log in to the app. HOW YOU MAY USE THE APP In return for your agreeing to comply with these terms you may: Download or stream a copy of the App onto any number of devices and view, use and display the App on such devices for your personal purposes only, use any Documentation to support your permitted use of the App and the Services, and connect such devices to the App as we may support from time to time. Receive and use any free supplementary software code or update of the App incorporating “patches” and corrections of errors that we may provide to you from time to time. **YOU MUST BE 18 TO ACCEPT THESE TERMS AND BUY THE APP ** You must be 18 or over to accept these terms and download the App. We may provide some workouts that are suitable for children, with the supervision of adults.  Whilst we will take every care in ensuring that the workouts are suitable for children, it will still be the responsibility of the supervising adult to assess the suitability of the workout and ensure the safety of the child at all times.  If you have any concerns about a child’s health or fitness, please consult a qualified healthcare professional before beginning the exercise programme. Under no circumstances is any user under the age of 13 permitted to open their own account under the App. **YOU MAY NOT TRANSFER THE APP TO SOMEONE ELSE ** We are giving you personally the right to use the App and the Services as set out above. Whilst you may have sharing rights under the rules of an App Store, you may not otherwise transfer the App or the Services to someone else, whether for money, for anything else or for free. If you sell any device on which the App is installed, you must remove the App from it prior to the sale. **CHANGES TO THESE TERMS ** We may need to change these terms to reflect changes in law or best practice or to deal with additional features which we introduce from time to time or as the functionality of the App or a Service otherwise changes. We will let you know of any change by notifying you of a change when you next start the App. We may also notify you by email. If you do not accept the notified changes you will not be permitted to continue to use the App and the Service. By using the App and/or any Services after you have been notified of any changes, you will be deemed to have accepted the changes to the terms. **UPDATE TO THE APP AND CHANGES TO THE SERVICES ** From time to time we may automatically update the App and change a Service to improve performance, enhance functionality, reflect changes to the operating system or address security issues. Alternatively we or the relevant App store may ask you to update the App for these reasons. If you choose not to install such updates or if you opt out of automatic updates you may not be able to continue using the App and the Service and/or the functionality of the App may be compromised. The core functionality of the App will always match the description of it provided to you when you first downloaded it.  However, the look and feel of the App, and the associated elements, such as functionality, navigation, buttons and options, may evolve over time, based on usage, feedback, learnings and improvements.  We reserve the right to change the Service and the functionality of the App from time to time.   **IF SOMEONE ELSE OWNS THE PHONE OR DEVICE YOU ARE USING ** If you download, stream or log in to the App onto any phone or other device not owned by you, you must have the owner’s permission to do so. You will be responsible for complying with these terms, whether or not you own the phone or other device. **WE MAY COLLECT TECHNICAL DATA ABOUT YOUR DEVICE ** By using the App or any Service, you agree to us collecting and using technical information about the devices you use the App on and related software, hardware and peripherals to improve our products and to provide any Service to you. **LICENCE RESTRICTIONS ** You agree that you will: except in the course of permitted sharing (see HOW YOU MAY USE THE APP) not rent, lease, sub-license, loan, provide, or otherwise make available, the App or the Services in any form, in whole or in part to any person without prior written consent from us; not copy the App, Documentation or Services, except as part of the normal use of the App or where it is necessary for the purpose of back-up or operational security; not translate, merge, adapt, vary, alter or modify, the whole or any part of the App, Documentation or Services nor permit the App or the Services or any part of them to be combined with, or become incorporated in, any other programs, except as necessary to use the App and the Services on devices as permitted in these terms; not disassemble, de-compile, reverse engineer or create derivative works based on the whole or any part of the App or the Services nor attempt to do any such things, except to the extent that (by virtue of sections 50B and 296A of the Copyright, Designs and Patents Act 1988, or otherwise) such actions cannot by law be prohibited because they are necessary to decompile the App to obtain the information necessary to create an independent program that can be operated with the App or with another program (Permitted Objective), and provided that the information obtained by you during such activities: is not disclosed or communicated without Mvmnt’s prior written consent to any third party to whom it is not necessary to disclose or communicate it in order to achieve the Permitted Objective; and is not used to create any software that is substantially similar in its expression to the App; is kept secure; and is used only for the Permitted Objective. comply with all applicable technology control or export laws and regulations that apply to the technology used or supported by the App or any Service, including, where applicable, U.S. export control and economic sanctions laws and regulations administered by U.S. government authorities (such as the U.S. Department of Commerce and the U.S. Department of the Treasury’s Office of Foreign Assets Control (OFAC)). You represent and warrant that you are not located in, or ordinarily resident in, any country or territory subject to comprehensive U.S. sanctions and are not a person identified on any applicable U.S. or UK government list of prohibited or restricted parties, and you will not use, export, re‑export or transfer the App or any Service in violation of any such laws or regulations. **ACCEPTABLE USE RESTRICTIONS ** You must: not use the App or any Service in the course of a business or to provide a service to any third party whether or not for payment or reward; not use the App or any Service in any unlawful manner, for any unlawful purpose, or in any manner inconsistent with these terms, or act fraudulently or maliciously, for example, by hacking into or inserting malicious code, such as viruses, or harmful data, into the App, any Service or any operating system; not infringe our intellectual property rights or those of any third party in relation to your use of the App or any Service, including by the submission of any material (to the extent that such use is not licensed by these terms); not transmit any material that is defamatory, offensive or otherwise objectionable in relation to your use of the App or any Service; not use the App or any Service in a way that could damage, disable, overburden, impair or compromise our systems or security or interfere with other users; and not collect or harvest any information or data from any Service or our systems or attempt to decipher any transmissions to or from the servers running any Service. **INTELLECTUAL PROPERTY RIGHTS ** All intellectual property rights in the App, the Documentation and the Services throughout the world belong to or are licensed to us and the rights in the App and the Services are licensed (not sold) to you. You have no intellectual property rights in, or to, the App, the Documentation or the Services other than the right to use them in accordance with these terms. OUR RESPONSIBILITY FOR LOSS OR DAMAGE SUFFERED BY YOU We are responsible to you for foreseeable loss and damage caused by us. If we fail to comply with these terms, we are responsible for loss or damage you suffer that is a foreseeable result of our bre